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Sitewide Activity

  • JoWatson posted a new run 47 minutes ago

    • Run date: 23 July, 2019
    • Run time: 46:05
    • Distance: 5.01 miles
    • Terrain: Mixed
    • Comments:

      5M RHYF over an undulating mixed surface route. Out at stupid o’clock to find a decent fog hanging in the air. It kept the temperature down nicely and settled in my hair to provide my own personal cooling system. It was actually really lovely out this morning. Just went with the flow, and both the legs and the rest of me felt good. That little…[Read more]

    • Run date: 23 July, 2019
    • Run time: 02:03:03
    • Distance: 13.32 miles
    • Terrain: Mixed
    • Comments:

      A double today.
      4.03 miles at 09:18 pace along the canal at lunch time.
      Then popped out for an evening run – this was hard as anything as the temperature said 31 degrees … feel I leaked a gallon or 2. Anyway, managed 9.29 miles at 9:18 pace.
      All was good a fab summer evening.

    • That’s a great double Chris this heat is crazy and I’m with you on the gallon or two lost 🙂

    • Glutton for punishment Chris doublerunday on today of all days 😄😄 awesome work 💪💪

    • Great going, Chris. Not sure whether to imagine it being hotter out at lunchtime or this evening. Either way, you’ve been working hard today – I reckon that has to be worth a recovery ice cream 😉

  • They look cracking medals, most unusual.

    • Run date: 23 July, 2019
    • Run time: 36.56
    • Distance: 4.92 miles
    • Terrain: Road
    • Comments:

      Only 29 degrees tonight! Glad I decided not to race! Steady 1st mile then even paced for the rest, around 40secs slower than what would have been my race pace if I had raced tonight. Splits 7.42,7.28,7.28,7.27,7.24 with overall average of 7.30m/m still dripping an hour later despite cold shower and plenty of fluids!

    • Run date: 23 July, 2019
    • Run time: 24.23
    • Distance: 4.03 km
    • Terrain: Road
    • Comments:

      Oh blimey that was a hot one 33!! Not run in heat like that since I was in the South of France a few years ago, can’t wait to run tomorrow night when it’s bit cooler 28!!lol

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