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  • I’m not sure that there is a clear cut right answer Michelle.  I have varied between going up a half and a full size.  At the moment I’m on a full size up.  I buy my shoes in a running shop, so it’s easy to compare sizes.  Assuming I liked the shoes in the first place probably what I would do now is buy the full size larger unless it simply felt too big.

    • Run date: 8 December, 2019
    • Run time: 26:18
    • Distance: 3.13 miles
    • Terrain: Road
    • Comments:

      A short one today a bit behind on miles this week. Getting very busy at work. A bit breezy out.

    • Run date: 8 December, 2019
    • Run time: 1:03:51
    • Distance: 6.50 miles
    • Terrain: Mixed
    • Comments:

      Drove up to Chirk for this one with my eldest. Cold and windy with a bit id drizzle now and then..

      Eldest joined me on her bike, up to chirk castle for the first part. Had to pause watch a couple of times to wait for her to catch me up. Did stop a couple of times without pausing it. Reached the main hilly bit to reach the bottom path that…[Read more]

    • Really pleased to hear that you are feeling better at last, Lizzy. Doesn’t sound like a particularly easy route, so having your HR down to 147 sounds very positive. Bet you enjoyed the tea and scone after that 🙂

    • Sounds like you really are on the mend – well done Lizzy – seems like that lurgy hung on forever? Onwards and upwards now 👍😊

    • Sounds like the lurgy is at last on the retreat – which would be a considerable relief, Lizzy.

    • Run date: 8 December, 2019
    • Run time: 41.27
    • Distance: 4.25 miles
    • Terrain: Mixed
    • Comments:

      4M-ish easy. Still being kind to myself. A gentle cruise on a surprisingly pleasant, sunny morning. Had anticipated the the wind would be wild this morning, but it seems that the storm was delayed a bit. Had some lashing rain this afternoon but the wind is now due tonight. Pleased to avoided it anyway! 😉

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