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  • Lizzy replied to the topic MOM Oct in the forum Announcements and info 14 minutes ago

    Sorry im late congratulations all three of you on winning MOM.. All three of you deserve to recognised for all the support you give to all us bugs. Wozza you put in a brilliant performance at Chester, has some really strong runs up to the race too. Support chester PR too, well done on MOM and all the support you have given me this year 😊

     

    Karl,…[Read more]

  • jason dawson replied to the topic Great South Run. in the forum Medal Monday 41 minutes ago

    the finish

    • Run date: 21 October, 2019
    • Run time: 59:22
    • Distance: 5.21 miles
    • Terrain: Mixed
    • Comments:

      Sarah’s birthday eve run. Plan said 4 miles at 10:10 pace / Second Social Bonus run with Sarah is 5.5 miles any pace on soft ground with hills = fits. Don’t tell anyone that the bonus run is ideally not done the day before/after or on the same day as longest run………. I’m taking that as Monday is the start of the week therefore Sunday…[Read more]

    • Run date: 21 October, 2019
    • Run time: 45:32
    • Distance: 4.43 miles
    • Terrain: Road
    • Comments:

      Maria‚Äôs Speedwork run up to stoney lane for hill session. 3×1 min hill efforts 3×45 second then 3x second efforts in between the efforts . we would jog back to . our start point. Then finished of with 8x 10 second efforts. Then easy run back to Parbold village. A very clear sky could see the stars.

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