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  • well done chris well deserved, some great running lately and always their with sound support for others.

    • Run date: 13 November, 2019
    • Run time: 1:15
    • Distance: 7.34 miles
    • Terrain: Mixed
    • Comments:

      tuesday run on a wednesday. was not happy about this really, but got late tuesday so i lost momentum and decided it will have to be wednesday.
      run seem to go well although i thought it might of been longer but as usual was on a time constraint so decided at least 1hr of running will suffice. no clock watching here as just wanted to plot a course…[Read more]

    • Excellent run that Jason, on some nice mixed terrain. I was freezing last night, even when I got back from track I couldn’t seem to get warm

    • A day difference I’m sure will be neither here nor there – it is cold out there this week – bit of a shock to the system – shame you got wet at the end though, good outing and some nice mid week miles in the bag 🙂

    • Run date: 13 November, 2019
    • Run time: 16:45
    • Distance: 3.07 miles
    • Terrain: Road
    • Comments:

      Striders track session. Bloody hell that was hard. 1 x 1600m, 2 x 800m, 4 x 400m with 2 minute recoveries between each.

    • Run date: 13 November, 2019
    • Run time: 29:20
    • Distance: 3 miles
    • Terrain: Road
    • Comments:

      Pleasant steady amble round local streets by streetlight. Mile 2 the fastest as it contained a brief but intense emergency fartlek. Had to overtake a group of youths and didn’t fancy their demeanour and chanting. Didn’t hang around to exchange pleasantries – lol!

    • Loving the emergency fartlek, glad confrontation avoided

    • its awful when you feel the need to speed up due a group of youths. After Dave experience i dont blame you Richard, i always say go with your gut feeling, shame its come to where you have to.

      A nice paced 5k for a amble 😁

    • A taser would have been useful but in its absence you chose the right tactics Richard 👍😄

    • Lol to the emergency fartlek 😮 don’t blame you getting past the yoofs as swiftly as possible – good 3 miles in the back and dramas avoided 🙂

    • Run date: 13 November, 2019
    • Run time: 32:28
    • Distance: 5.08 km
    • Terrain: Road
    • Comments:

      S10k W2-R2: Runch with intervals

      Pretty straightforward session: 1k wu-1km fast-1km rec-1km fast-1km cd. Quite pleased both intervals were 4:54, similar enough to what I struggled doing the 400s on Monday. A good break from computer training too. Spotted 2 bunnies, 3 dogs (and their humans) and 4 magpies.

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