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Sitewide Activity

    • Run date: 20 May, 2019
    • Run time: 2 hours 5 minutes 14 seconds
    • Distance: 10.1 miles
    • Terrain: Road
    • Comments:

      A gorgeous sunny ☀️ LSR along the Rochdale canal was quite busy with cyclists 🚴‍♀️ fishermen 🎣 and dog walkers. Quite a few boats working their way through the locks.
      Fuelled by jelly babies electrolyte drink and water. Which seemed to work hurrah. Still using my old ASICS until I can slowly bring in my new shoes. Don’t want any i…[Read more]

    • Super 10 that Jill, I find it lovely to run along a canal; always so much going on especially when the weather is nice like this. Know exactly what you mean about new shoes, I normally break mine in through a couple of 5k runs and increase it steadily from there.

    • Sounds a lovely, relaxed run along the canal, I’m quite envious (though I could do one myself!)
      Hope your new shoes will be ok. O now have 3 pairs of Asics Gel Cumulus and absolutely love them 😊

    • Run date: 18 May, 2019
    • Run time: 33 mins 52secs
    • Distance: 3.1 miles
    • Terrain: Mixed
    • Comments:

      Parkrun tourism at Sewerby Gardens bear Bridlington with my youngest daughter. We got up and snook out of the caravan without disturbing everyone else. A great route out along the cliff top and then round the back of Sewerby Hall quite undulating and slower than usual but really enjoyed the scenery and didn’t want to push too hard. Came second i…[Read more]

    • That sounds a lovely PR that Jill, especially you both sneaking out together. Well done on the age category placing. We had two women arguing at ours on Saturday as one was saying she had done the route with the other saying she hadn’t and she was cheating her our of her age placing. I was just stood there give them their tokens and watched them…[Read more]

    • That’s fantastic Jilly and daughter, well done on a lovely parkrun and good stats 👍🏃‍♀️🏃‍♀️

    • Run date: 20 May, 2019
    • Run time: 0.20
    • Distance: 3.18 km
    • Terrain: Other
    • Comments:

      Sprint intervals on the treadmill before spin class

    • Well done Barry, on the inters and the spin class – I did a double spin class this evening, and my legs would have revolted if I’d attempted a treadie session before 😱

    • Run date: 20 May, 2019
    • Run time: 52:28
    • Distance: 5.08 miles
    • Terrain: Mixed
    • Comments:

      No running over the weekend due to lower back still aching not help going to the races on sat. Family day, not one win, im useless lol. Sun a busy one so even wouldn’t have had much time to get a run in.

      Start of wk 2 recovery, a trip to Chirk for this one. Plan 5 miles and no more or less but route? off for a nose 😻
      From Chirk cafe walked…[Read more]

    • Wow quite a lot going on over 5+ there Lizzy well done. I think the birds would have scared me witless as well 🙂 still a nice pace over mixed terrain well done

    • Rocketing pheasants bursting out from almost under your feet is enough to give anyone a shock. Hopefully recovery will continue steadily during this week.

    • Good 5 Lizzy exploring new places but 😱 to the scary bitds! I once had a squirrel drop out of a tree in front of me, gave me the heebie jeebies!

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