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  • Right Vicky think it’s done now pledged 6 miles & found drop down bit so hopefully right.

     

  • Oh bugger!

    I’ll try again must of made a hash of it Vicky!

    • Run date: 18 May, 2019
    • Run time: 28.17
    • Distance: 2.7 miles
    • Terrain: Other
    • Comments:

      And the fun begins 🙂

  • Allan became a registered member 2 hours, 21 minutes ago

    • Run date: 20 May, 2019
    • Run time: 1:01:34
    • Distance: 8.33 miles
    • Terrain: Mixed
    • Comments:

      Striders Group A – Hilly Fartlek session. Had two warms ups and two warm downs on this one, as it the session was at the park up the road from us about a mile away. The session comprised of 3 x 10 minute sessions of recovery and hard running ranging from 30 seconds to 3.5 minutes, tough going consciously chanting to myself on the 3.5 for the run…[Read more]

    • Trying to workout if that’s fun or not, in that the “anticipation” of the whistle being blown? 😂
      That’s a tough one Karl, I’m beginning to wonder if you do anything easy? 🤔 Fab club run 💪

    • Run date: 20 May, 2019
    • Run time: 2 hours 5 minutes 14 seconds
    • Distance: 10.1 miles
    • Terrain: Road
    • Comments:

      A gorgeous sunny ☀️ LSR along the Rochdale canal was quite busy with cyclists 🚴‍♀️ fishermen 🎣 and dog walkers. Quite a few boats working their way through the locks.
      Fuelled by jelly babies electrolyte drink and water. Which seemed to work hurrah. Still using my old ASICS until I can slowly bring in my new shoes. Don’t want any i…[Read more]

    • Super 10 that Jill, I find it lovely to run along a canal; always so much going on especially when the weather is nice like this. Know exactly what you mean about new shoes, I normally break mine in through a couple of 5k runs and increase it steadily from there.

    • Run date: 18 May, 2019
    • Run time: 33 mins 52secs
    • Distance: 3.1 miles
    • Terrain: Mixed
    • Comments:

      Parkrun tourism at Sewerby Gardens bear Bridlington with my youngest daughter. We got up and snook out of the caravan without disturbing everyone else. A great route out along the cliff top and then round the back of Sewerby Hall quite undulating and slower than usual but really enjoyed the scenery and didn’t want to push too hard. Came second i…[Read more]

    • That sounds a lovely PR that Jill, especially you both sneaking out together. Well done on the age category placing. We had two women arguing at ours on Saturday as one was saying she had done the route with the other saying she hadn’t and she was cheating her our of her age placing. I was just stood there give them their tokens and watched them…[Read more]

    • Run date: 20 May, 2019
    • Run time: 0.20
    • Distance: 3.18 km
    • Terrain: Other
    • Comments:

      Sprint intervals on the treadmill before spin class

    • Run date: 20 May, 2019
    • Run time: 52:28
    • Distance: 5.08 miles
    • Terrain: Mixed
    • Comments:

      No running over the weekend due to lower back still aching not help going to the races on sat. Family day, not one win, im useless lol. Sun a busy one so even wouldn’t have had much time to get a run in.

      Start of wk 2 recovery, a trip to Chirk for this one. Plan 5 miles and no more or less but route? off for a nose 😻
      From Chirk cafe walked…[Read more]

    • Wow quite a lot going on over 5+ there Lizzy well done. I think the birds would have scared me witless as well 🙂 still a nice pace over mixed terrain well done

    • Rocketing pheasants bursting out from almost under your feet is enough to give anyone a shock. Hopefully recovery will continue steadily during this week.

  • After my run today i noticed i had chaffed A LOT. All around the chest strap – don’t know why, it’s never made me chafe before but taking no chances so not wearing that one again.

    So i need a new one for my longer runs, any recommendations??

  • @wozzaman1964 think you must have signed up to another team LOL  Did you scroll down on the drop down menu and found runningbugs?

    • Run date: 20 May, 2019
    • Run time: 32.15
    • Distance: 4.14 miles
    • Terrain: Road
    • Comments:

      A gentle few loops round the park to keep legs loose for tomorrow nights race. Nice consistent splits with an average HR of 147bpm with only 2bpm variation between miles

    • Run date: 18 May, 2019
    • Run time: 29mins 27 secs
    • Distance: 3.2 miles
    • Terrain: Road
    • Attachments:
    • Comments:

      First park run with a few members of running club. Lovely run on the local heath. Sub 30 5km, something that doesn’t happen very often.

    • Run date: 20 May, 2019
    • Run time: 1.19
    • Distance: 8.25 miles
    • Terrain: Off-road
    • Attachments:
    • Comments:

      Nice run over sale fell then round to ling fell just ran round side of ling back round sale love this weather

  • This is a tough one!! I think these guides to an amazing job and without them then visually impaired people wouldnt be able to run – So should they run for free – i really don’t know LOL

    If i needed to use one then the least i could do is to pay for there entry for the event as they are volunteers.

    Do official pacers get to run free?? Yes they…[Read more]

    • Run date: 20 May, 2019
    • Run time: 46.34
    • Distance: 5.01 miles
    • Terrain: Off-road
    • Comments:

      Off road out n back, all uphill on the way out so found this quite tough but enjoyed the way back, usually have Monday as a rest day but having got a flyer from work and not feeling to tired decided to give it a go so a bit of Bill’s (where has he gone?) smugness going on!!

  • A marshal at Southport Triathlon, 05:15 till 14:30 a long day but did get a tri t shirt at the end if this counts towards Medal Monday.

    Was at the turn to the finish line cheering athletes on. You see the very best in spectators but someone who was quite abusive a tri athlete who wanted to cut across the barrier who had finished and did not want…[Read more]

    • Run date: 20 May, 2019
    • Run time: 41:20
    • Distance: 5 miles
    • Terrain: Road
    • Comments:

      Sorry for missing runs having trouble with WiFi at home with new provider had none for 3 days and only have limited data . Very warm out a breeze did help sun glasses and cap on.

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