The Complete A – Z Of Running Jargon
We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone…
Category: Beginner
5k beginners training plan
Firstly congratulations and welcome to the wonderful world of running. I shall tell you now that running, once you start you will not be able…
Post Run Nutrition
If your training for a long-running event such as a half-marathon, marathon and ultra-marathon, then it’s essential to get your post-run refueling right to really…
10 Health Benefits of Running
If your not yet a runner then after reading how running can benefit you and your life 10 times over, you soon will be. So…
Yoga For Runners
Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners…
Speed Workouts For Runners
Whether your a newbie on the running scene or a seasoned running pro the need for speed is never far from our minds. Us runners…
Mothers Day Gifts For Mums That Run
If you have a running mummy or wife in your life why waste your money on flowers and chocolates, well maybe the chocolates! and get…
Why it’s important to warm up before you run
Do you warm up before you go on your run? If not then you could be on the road to injury. With many of us having…
6 Beginner Bodyweight Exercises for New Runners
One of the biggest challenges facing new runners is maintaining motivation. Running is a high impact sport, which can lead to injuries if you aren’t…
