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    Category: Beginner

    Cold or Heat Therapy – which is best?

    As a runner, there will be at no doubt that at some stage we will need to head to the freezer for the frozen packet…

    Vicky Pixi July 3, 2020
    1 Comment

    Running in the heat – How to train in the heat of summer

    After the cold dull dreary months of winter finally, it’s here. Summer, with longer days, rising temperatures and bright sunny, blue skies, what’s not to…

    Vicky Pixi June 24, 2020
    0 Comments

    Kettlebells – Strength Training For Runners

    This small bell-shaped weight doesn’t look like much but the kettlebell is the ultimate tool in full-body strength training, and in particular for runners –…

    Vicky Pixi March 10, 2020
    2 Comments

    The Complete A – Z Of Running Jargon

    We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone…

    Vicky Pixi September 25, 2019
    1 Comment

    5k beginners training plan

    Firstly congratulations and welcome to the wonderful world of running. I shall tell you now that running, once you start you will not be able…

    Vicky Pixi August 31, 2019
    0 Comments

    Post Run Nutrition

    If your training for a long-running event such as a half-marathon, marathon and ultra-marathon, then it’s essential to get your post-run refueling right to really…

    Vicky Pixi August 10, 2019
    0 Comments

    10 Health Benefits of Running

    If your not yet a runner then after reading how running can benefit you and your life 10 times over, you soon will be. So…

    Vicky Pixi July 25, 2019
    4 Comments

    Yoga For Runners

    Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners…

    Vicky Pixi May 8, 2019
    9 Comments

    Speed Workouts For Runners

    Whether your a newbie on the running scene or a seasoned running pro the need for speed is never far from our minds. Us runners…

    Vicky Pixi March 15, 2019
    1 Comment

    Mothers Day Gifts For Mums That Run

    If you have a running mummy or wife in your life why waste your money on flowers and chocolates, well maybe the chocolates! and get…

    Vicky Pixi March 5, 2019
    0 Comments
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