If your training for a long-running event such as a half-marathon, marathon and ultra-marathon, then it’s essential to get your post-run refueling right to really help you get the best out of your training. Replenishing the nutrients that you have lost whilst on your run will not only help you recover from the run more…
If your not yet a runner then after reading how running can benefit you and your life 10 times over, you soon will be. So not only is running free – well, except for a good pair of running shoes, and let’s face it, who doesn’t like to buy new shoes!! And not only can…
Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners that I for one do it religiously after every run and here’s why. Running is very taxing on the body and our muscles, in particular, the hamstrings, calves and hip…
Whether your a newbie on the running scene or a seasoned running pro the need for speed is never far from our minds. Us runners thrive to succeed no matter if that’s getting a personal best at park run, smashing a half marathon course record or running a marathon to the best of our ability….
If you have a running mummy or wife in your life why waste your money on flowers and chocolates, well maybe the chocolates! and get them something they will absolutely love, as runners are passionate about running show them there worth it with a running mothers day gift. Here’s runningbug’s top Mothers Day gift guide…
Do you warm up before you go on your run? If not then you could be on the road to injury. With many of us having to schedule our runs in and around our busy lives, most of us don’t give a pre-run warm up a second thought. But maybe we should, because let’s face it,…
One of the biggest challenges facing new runners is maintaining motivation. Running is a high impact sport, which can lead to injuries if you aren’t careful. It isn’t rare for new runners to simply give up on their new sport if they sustain an injury. If you want to keep up your motivation and avoid…
Vicky Pixi
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