Cold or Heat Therapy – which is best?
As a runner, there will be at no doubt that at some stage we will need to head to the freezer for the frozen packet…
Category: Beginner
Running in the heat – How to train in the heat of summer
After the cold dull dreary months of winter finally, it’s here. Summer, with longer days, rising temperatures and bright sunny, blue skies, what’s not to…
Kettlebells – Strength Training For Runners
This small bell-shaped weight doesn’t look like much but the kettlebell is the ultimate tool in full-body strength training, and in particular for runners –…
The Complete A – Z Of Running Jargon
We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone…
5k beginners training plan
Firstly congratulations and welcome to the wonderful world of running. I shall tell you now that running, once you start you will not be able…
Post Run Nutrition
If your training for a long-running event such as a half-marathon, marathon and ultra-marathon, then it’s essential to get your post-run refueling right to really…
10 Health Benefits of Running
If your not yet a runner then after reading how running can benefit you and your life 10 times over, you soon will be. So…
Yoga For Runners
Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners…
Speed Workouts For Runners
Whether your a newbie on the running scene or a seasoned running pro the need for speed is never far from our minds. Us runners…
Mothers Day Gifts For Mums That Run
If you have a running mummy or wife in your life why waste your money on flowers and chocolates, well maybe the chocolates! and get…