Running in the heat – How to train in the heat of summer
After the cold dull dreary months of winter finally, it’s here. Summer, with longer days, rising temperatures and bright sunny, blue skies, what’s not to…
Category: challenge
Kettlebells – Strength Training For Runners
This small bell-shaped weight doesn’t look like much but the kettlebell is the ultimate tool in full-body strength training, and in particular for runners –…
The Complete A – Z Of Running Jargon
We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone…
5k beginners training plan
Firstly congratulations and welcome to the wonderful world of running. I shall tell you now that running, once you start you will not be able…
Challenge yourself to the Three-song workout
Challenge yourself to the Three-song workout Bored of the same old gym session and need something to jazz up your cross-training day other than swapping…