We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone else, in fact, runners even have their very own language but fear not running bug have put together a complete A – Z guide to the running language known as…
Firstly congratulations and welcome to the wonderful world of running. I shall tell you now that running, once you start you will not be able to stop (not unless your legs fall off or your heart is about to burst) Running not only is it therapeutic for the mind-body and soul but it’s also highly…
Challenge yourself to the Three-song workout Bored of the same old gym session and need something to jazz up your cross-training day other than swapping the colour of the kettlebell? Take on one or even better, take on all three of these three-song workout challenges. Not only will they challenge you to your max and…
Vicky Pixi