running nutrition

Beginner, challenge, Eat, Fitness, running nutrition, Train 2 comments

The Complete A – Z Of Running Jargon

September 25, 2019

We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone else, in fact, runners even have their very own language but fear not running bug have put together a complete A – Z guide to the running language known as…

Beginner, Eat, Fitness, running nutrition, Train 1 comment

Post Run Nutrition

August 10, 2019

Vicky Pixi

If your training for a long-running event such as a half-marathon, marathon and ultra-marathon, then it’s essential to get your post-run refueling right to really help you get the best out of your training. Replenishing the nutrients that you have lost whilst on your run will not only help you recover from the run more…