Cold or Heat Therapy – which is best?
As a runner, there will be at no doubt that at some stage we will need to head to the freezer for the frozen packet…
Category: strength training
Is it safe to run outside with the coronavirus flying around?
As the coronavirus pandemic continues to spread havoc, fear and uncertainty amongst our lives, with running races being postponed and even canceled altogether how safe…
Kettlebells – Strength Training For Runners
This small bell-shaped weight doesn’t look like much but the kettlebell is the ultimate tool in full-body strength training, and in particular for runners –…