Train

Yoga For Runners
Beginner, Fitness, Train 6 comments

Yoga For Runners

Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners that I for one do it religiously after every run and here’s why. Running is very taxing on the body and our muscles, in particular, the hamstrings, calves and hip…

Mountain Running Tips
Mountain Running, Train 1 comment

Mountain Running Tips

Not content pounding the pavements of big cities, more and more runners and getting back to nature and taking on the challenge of mountain running. With rocky terrain, remote routes and unpredictable weather to contend with, you need to do more than just lace up your shoes to get ready for a mountain run. Mountain…

  • 1
  • 2
Skip to toolbar