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Yoga For Runners
Beginner, Fitness, Train 6 comments

Yoga For Runners

Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners that I for one do it religiously after every run and here’s why. Running is very taxing on the body and our muscles, in particular, the hamstrings, calves and hip…

Mountain Running Tips
Mountain Running, Train 1 comment

Mountain Running Tips

Not content pounding the pavements of big cities, more and more runners and getting back to nature and taking on the challenge of mountain running. With rocky terrain, remote routes and unpredictable weather to contend with, you need to do more than just lace up your shoes to get ready for a mountain run. Mountain…

How to Run Hills
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How to Run Hills

Hill running is growing in popularity thanks to the rise of more extreme challenges like ultra-marathons and Ironman races. Those who go into hill running are often drawn to the stunning scenery and the unique challenge. Unlike running on roads or tracks, hill running involves more of a technical challenge as you must learn to…

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