vastus medialis oblique
March 5, 2019 at 9:14 pm #3384
￼Back from the physio and the conclusion is a tear in the vastus medialis oblique, rest, exercises to do and no running until pain freeMarch 5, 2019 at 9:16 pm #3385March 6, 2019 at 2:44 pm #3402Vicky PixiKeymaster
Ouch… that looks really nasty.
I know from experience that thee tears are painful … whens your next event Baz?March 6, 2019 at 3:31 pm #3404sharnie1Keymaster
That looks like a properly good tear – do as you’re told by the physio with that one Baz else it could really wreck your year – best behavioue and lots of TLC 🙁March 6, 2019 at 3:35 pm #3405Ruth CleevesParticipant
Really sorry to hear about this Baz. This has put a real dent in your plans. However, as Sharnie says….. please do exactly what the physio said! Rest up & take good care of yourself xMarch 6, 2019 at 3:35 pm #3406
Oakley 20 on March 24th @vicky, might be ok, 3 weeksMarch 6, 2019 at 3:59 pm #3407Richard WoodfieldParticipant
Ouch – hope that one’s soon on the mend, Baz. I’ve no expertise but sounds like a case of don’t take any short cuts on the recovery.March 7, 2019 at 5:55 am #3436Ian SKeymaster
Looks angry. Be sensible and hopefully all will be good very soon.
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