Running Bug Forums Injuries vastus medialis oblique

  • vastus medialis oblique

     Ian S updated 1 year, 4 months ago 6 Members · 8 Posts
  • Baz Taylor

    Member
    March 5, 2019 at 9:14 pm

    Back from the physio and the conclusion is a tear in the vastus medialis oblique, rest, exercises to do and no running until pain free

  • Baz Taylor

    Member
    March 5, 2019 at 9:16 pm

    vastus medialis oblique

  • Vicky Pixi

    Administrator
    March 6, 2019 at 2:44 pm

    Ouch… that looks really nasty.

    I know from experience that thee tears are painful … whens your next event Baz?

  • sharnie1

    Administrator
    March 6, 2019 at 3:31 pm

    That looks like a properly good tear – do as you’re told by the physio with that one Baz else it could really wreck your year – best behavioue and lots of TLC 🙁

  • Ruth Cleeves

    Member
    March 6, 2019 at 3:35 pm

    Really sorry to hear about this Baz. This has put a real dent in your plans. However, as Sharnie says….. please do exactly what the physio said! Rest up & take good care of yourself x

  • Baz Taylor

    Member
    March 6, 2019 at 3:35 pm

    Oakley 20 on March 24th @vicky, might be ok, 3 weeks

  • Richard Woodfield

    Member
    March 6, 2019 at 3:59 pm

    Ouch – hope that one’s soon on the mend, Baz.  I’ve no expertise but sounds like a case of don’t take any short cuts on the recovery.

  • Ian S

    Member
    March 7, 2019 at 5:55 am

    Looks angry. Be sensible and hopefully all will be good very soon.

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