Barry Griffin

Nice early one Fiona

Another great early run Jo. I salute your commitment

A great RAS 8 Sharnie

An excellent paced run Dave

A nice run GG. Sounds like your post op foot is almost fully recovered?

A nice 4 Dawn and good for you for giving the ducks a laugh

A great training run Emma. Hope it wasn’t hurty knee for you

A great hill session MC. Hope you enjoyed the slide downhill

Nice dog jog both

That is a great paced 12 miler Emma

A great 4 + 4 Ian.. some of which was around the lake 😃

Welcome back Dee….and welcome back to running😃. Good luck with Southport but I would not race it myself after a break

😃

Great Fartlek Rachel. Another lovely sounding run

I bet you were steaming after that 4 Sharon. This pollen count is very high right now. Never had nosebleeds with my hayfever so hope all is ok

A great 3 Jilly with a lovely photo of poppies. Cannot comment on HRZs I am afraid….most of my runs are the same pace 😫

Nice 3 Jilly

Well done with the cause Jilly. Great hilly tenner

A lovely 4 Fiona

At least it is 3 miles under the belt MC. It is hard work in this weather