• Run date: 7 November, 2019
    • Run time: 43.02
    • Distance: 5.01 miles
    • Terrain: Other
    • Comments:

      Down the gym with Mrs D, this dreddie which was 3 prog, 1 steady and 1 easy, all good, then while waiting for the boss to finish her Pilates class I done another mile or so walk W/D which is not included, then to the pool for a swim which was a bit further and a bit quicker so all good

    • Run date: 5 November, 2019
    • Run time: 31.59
    • Distance: 4.01 miles
    • Terrain: Other
    • Comments:

      Been away with Mrs D for a few days on a spa break, had a superb time, in between the relaxation and chilling I managed this dreddie which went great but nearly brought up my brekki!! Also got in a small swim and a couple of walks around the grounds but alas it all comes to an end to soon!

    • Sadly they do but seems you still made use of the facilities on offer, well done and glad you both had a lovely break 😀

    • Just saw this on Strava and the spa looks lovely, great session Dave 🙂

    • Cracking pace on that treddie, Dave! I expect you needed a good lie down after that – and seems you were in the exactly the right place! Hope you and MrsD had a wonderful time and have nicely recharged the batteries ๐Ÿ™‚

    • Ooh lovely to get a break – though super speedy spot of treaddy bashing there – not sure that qualifies as R&R ๐Ÿ˜‰ fab session ๐Ÿ™‚

    • Lol I’ve just mentioned the spar on the other run . A good season here Dave 😀

    • Theres posh !! A blast on the treddie Dave ๐Ÿ™‚

    • Lovely Spa trip Dave, you lucky thing……. However, I think you have earned a little R&R after all your hard work and that poorly paw ;0)

  • Good on you for clearing up MC, absolutely no need for littering, nice trotting here

  • great sesh here Ruth and yup wise to take time to build back up

  • A blistering start Richard and finished with a fine average pace for an undulating one

  • A great six plus here Lizzy

  • Good to see some improvement Sharnie and a fine eight plus Here

  • A great six here Chris, well done

  • Sounding positive going forward Sharon and loving the plan for the tri next year

  • Well done Jo, obvs still doing the early outings and still doing the biz, great to see

  • Think itโ€™s gonna go ok looking into my crystal ball!!

  • Yup agree the dreddie is quite boring but sometimes needs must, Iโ€™ve obvs missed much but assume thereโ€™s a tri in the offing? Well done today and hope your daughter got on ok

  • Yup thatโ€™s why I wussed off to the gym! Fine sesh here Ruth

  • Just got up to date with your runs, they all mention the niggles so your doing the biz to keep going and a fine chunk of miles here, well done Sharnie

  • Bloody amazing effort in the conditions and the unfortunate incident, a super Yibeda Yibeda deserved here and another big mile race under the bulging superwoman belt!!

  • That lie in was obviously needed Dee, nice plod round the park today

    • Run date: 2 November, 2019
    • Run time: 12.50
    • Distance: 1.3 miles
    • Terrain: Road
    • Comments:

      W/D, all good

    • Run date: 2 November, 2019
    • Run time: 50.07
    • Distance: 6.22 miles
    • Terrain: Other
    • Comments:

      Back to the gym today as can swim again after slicing my hand open a few weeks ago (thanks for the encouraging comments on that) but as obvs not done a lot of anything recently other than dog walking decided to do a dreddie as well as I usually do, nothing in mind other than just running to feel and see how it goes, wow think I should take a break…[Read more]

    • That’s a blistering pace after a bit of a lay off Dave, sounds like the pool session was a good one too 🙂👍

    • Cracking pace for 10k Dave – and one that wasn’t even a race! All that training ๐Ÿ˜‰ must have been just what was needed.

    • Got to be pleased with that one Dave #flying 💪💪

    • Fabulous AvP on that see-how-it-goes dreaddie after the break. Even better that you also nailed the swim. Impressive stuff mate. The break has clearly done you good (though I’m glad the hand has recovered now) ๐Ÿ˜‰

    • That’s a very very strong 50 for a run to feel Dave, yeah you should have run quicker ๐Ÿ˜‰
      Great to be swimming again too!

    • Thats a super solid run Dave, well done.

    • Great work after the enforced break and fab to see you back in the pool again too 👍👍

    • That’s a good run Dave I’m glad the hand is healing

    • Good to see you logging on here Dave and guessing your happy to be in the pool again. A strong run after the break, 😁

    • Everything sounding more positive and a good 10K run👍

    • So glad to hear that the hand is now fully healed Dave. As for the good running/swimming, just goes to show how important rest is. Something we all ignore at our peril!

  • Sounded a goodie Sharnie, a bit jealous really as itโ€™s shite down here!

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