Dee27

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  • Dee27 commented on the run 1 day, 12 hours ago

    Hope the foam roller works its magic for you! Sensible to cut it short if legs are tired.

  • Dee27 commented on the run 1 day, 12 hours ago

    Boo to Lamborghini man spoiling your peaceful run, sounds a bit intimidating, what a moron! Well done on rescuing the dog, good deed for the day done. I think you deserve to relax for the rest of the day after all that!

  • Dee27 commented on the run 1 day, 12 hours ago

    Brilliant result!

  • Dee27 posted a new activity comment 1 day, 12 hours ago

    Thanks Dave. 😁

  • Dee27 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 12 hours ago

    He’s got the same number as Sharnie had on her last adventure hasn’t he?! Going well, gorgeous route but I don’t suppose there’s much time to admire the scenery! Good luck Ian.

    • Run date: 14 September, 2019
    • Run time: 27.24
    • Distance: 3.10 miles
    • Terrain: Road
    • Comments:

      Southport park run. On my own today because Heather’s youngest daughter is home for the weekend. With lovely running conditions (cool and sunny) and no chatting to distract me, I got up near the front and had no excuse for not giving sub 27 my best shot! It was so much better being near the front because the usual bottle neck congestion just…[Read more]

  • Dee27 commented on the run 2 days, 14 hours ago

    Wise to ease up and I hope the rest of your plan goes well.

  • Dee27 posted a new activity comment 2 days, 14 hours ago

    No worries, have a wonderful holiday, you always go to places I like the sound of!

  • Dee27 commented on the run 2 days, 14 hours ago

    Excellent HR training and a nice sunny run, perfect.

  • Dee27 commented on the run 2 days, 14 hours ago

    Good idea.

  • Dee27 commented on the run 2 days, 14 hours ago

    Nice bit of celebrity spotting, so that’s how she stays in shape!! Sounds like a nice but challenging route and the stats were good even if it did feel like hard work.

  • Dee27 posted a new activity comment 2 days, 14 hours ago

    Firstly, I hope you manage to avoid that cold, get the First defence and a mask out! I would imagine lower zone 3 would be about right for a 13 mile trail event? Zone 2 for me is “easy” pace up to about 120bpm, zone 3 is aerobic 120 to 138 or thereabouts, zone 4 threshold up to about 148 bpm and then zone 5 is where I’m close to death! I would…[Read more]

  • Dee27 commented on the run 2 days, 14 hours ago

    That pace would be full on for me!! Know what you mean about the legs feeling odd after cycling. Think you’re doing the right thing to ease off to keep the foot niggle under control.

  • Dee27 posted a new activity comment 2 days, 14 hours ago

    Ooh exciting, will definitely do some dot watching. Good luck!

    • Run date: 13 September, 2019
    • Run time: 36.18
    • Distance: 3.20 miles
    • Terrain: Road
    • Comments:

      Felt a bit tired and achy today. Not sure why, might be due to the interval session I did a couple of days ago or the fact that I’ve added a few of resistance exercises to my weekly routine, anyway because of that I opted for a leisurely plod around the park this lunchtime. Another beautiful day here and I saw a few familiar faces including the…[Read more]

  • Dee27 commented on the run 3 days, 13 hours ago

    @Richard, lol, my husband often resolves problems in his sleep. He’s a physio but in his spare time he writes computer programmes. Sometimes he’ll get stuck on a bit of computer coding and the answer will come to him in his sleep, weird!! He’s lucky that he still remembers it in the morning I think!

  • Dee27 commented on the run 3 days, 13 hours ago

    Intriguing! Funny how ideas come to you when you’re least expecting them to!

  • Dee27 commented on the run 3 days, 13 hours ago

    Enjoyed reading that Lizzy! My goddaughter just turned 30, seems like five mins since I was visiting her as a new born in hospital. Would you recommend Mexican food the evening before a run?!!

  • Dee27 commented on the run 3 days, 13 hours ago

    Oh that’s a shame, good idea to do something anyway to help with the disappointment. Hope that foot stays well.

  • Dee27 commented on the run 3 days, 13 hours ago

    Well done. Is the Wirral your home ground, I grew up in Pensby!

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