• Lizzy posted a new activity comment 3 days, 12 hours ago

    @dee27 do you know what i was a bit concerned about my you know what kicking off after the Mexican food? but surprisingly it was ok, i didn’t have any hot sauce so maybe thats the reason? lovely grub though 😋

  • Richard commented on the run 3 days, 12 hours ago

    @dee27, it is something I have been trying to sort for over 18 months but never been able to solve some of the problems. The light bulb actually resolved the issues unexpectedly. The balls are now in motion… 🙂

  • Lizzy posted a new activity comment 2 weeks, 3 days ago

    Thankyou all about the cake, @Dee27 they were up till 6am making it, not going to make a living out of it 😯 yeah a lot of loving lol. Made my day though 😊

  • Richard commented on the run 3 weeks, 4 days ago

    @dee27, I am fine. Just the past few months have been great and I have felt motivated (albeit constantly under par) nothing too serious, headaches, dizziness, lethargic in afternoons etc. just put it to Hydration and Fueling strategies wrong. After a couple of nosebleeds, I thought (well my Wife) better to get checked out – Blood Pressure is high…[Read more]

  • Ian S replied to the topic Race Across Scotland in the forum ultra 4 weeks ago

    @Dee27 the person running the checkpoint arrived as Santa and brought the tree. No idea why.

  • JillyMP commented on the run 1 month ago

    @dee27 – it is actually an open water swimming venue I pay for. The lake was empty by the time I was finishing but I felt headachy and very lonely. Imagination was not helping. The water itself was warm, I just think I went into a little bit of shock which is why I felt cold.
    I’m going to try a better weed free lake, less natural but they have 3…[Read more]

  • Ian S commented on the run 1 month ago

    @lizzy had it not been slow going and pouring etc I probably wouldn’t of chatted.
    @dee27 it was very easy to keep in Z2, there was loads of Z1 also. No sign of anything higher than mid Z2. Was moving quick enough to get out of Z2.

  • Lizzy posted a new activity comment 1 month ago

    @dee27 oh i slept like a baby last night in my nice none widy bed 😴😴

  • Emma commented on the run 1 month, 1 week ago

    @dee27 Silverstone at the end of November, so in theory should be nice and flat – will see how that pans out!!!

  • @dee27 to do it properly you’ll need to do a max hr test and then set your zones from there – I’m only just learning there’s plenty on the internet but my advice would be to get advice from Sharnie for the finer details but yes once you’ve got your zones then the majority would be z2

  • Richard commented on the run 1 month, 1 week ago

    so true @dee27, I always push myself to see what damage i have caused and then recoup the rest of the week.
    @jillymp there are lots of benefits for ACV, I use 5mil ACV, 5mil Honey and 250mil water. slightly tase the vinegar but not that much and it is supposed to be god to have just before training sessions as well as food. I have done it for two…[Read more]

  • @jillymp – when I first started this hr malarkey to be stay in z1 I would have to walk now I can trot along quite happy so I need to be careful that I don’t just sit there when I’m supposed to be working the legs a bit harder – ideally the only time I want z1 is for recovery runs.
    @dee27 – give it a try I think you have the same watch it really…[Read more]

  • Lizzy posted a new activity comment 2 months ago

    @dee27 it is a tough one but a good one to take part in. The chips and curry didn’t touch the sides 😋

  • Lizzy posted a new activity comment 4 months, 1 week ago

    @dee27 it was a spaniel crossed with poodle or Labrador? only small so couldn’t be crosss with the puppy, just owner 😊

  • Ian S commented on the run 5 months, 1 week ago

    @stephencundill yes, 6 days and rest day tomorrow. You have to remember though, this is training for a 100 mile attempt. And virtually all of those runs have been at a very steady pace. Not beasting the legs etc. Its all about time on feet and getting big miles in. Train for a Marathon your long slow run should be 21 or 22 ish, train for a 100…[Read more]

  • @Dee27 i can’t seem to find anyone??

  • @Dee27 tracker won’t work until it kicks off

  • steve c commented on the run 5 months, 2 weeks ago

    @dee27, I am hoping to meet up with some bugs and X bugs from the past. @ Amanda see you in Manchester.

  • Lizzy commented on the run 6 months ago

    Thanks @Dee27 & @Meercat

  • Lizzy commented on the run 6 months ago

    Than you @dawnjordan
    @dee27 going to try a walk jog later on, then a easy week. Groins my main ache at the minute, blaming that water for that.

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