Emma

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  • Emma commented on the run 3 days, 23 hours ago

    Nice hill reps GG!

  • Emma posted a new activity comment 3 days, 23 hours ago

    Yowzers! That a pacey mile and half! Well done 👍

  • Emma commented on the run 3 days, 23 hours ago

    Nice exploring miles. Hope the ankles are ok.

  • Emma posted a new activity comment 3 days, 23 hours ago

    Nice early miles Amanda, good news on the hammy and on dodging the rain 👍

  • Emma commented on the run 3 days, 23 hours ago

    Speedy work there. You must have needed a head clearer. Worrying about Rebecca. Really hope she starts to perk up soon x

  • Emma posted a new activity comment 4 days ago

    Speedy 6 Ian, great work. 👍

  • Emma commented on the run 4 days ago

    Nice ticking over. I think I had your rain and giant puddles today! Haven’t looked at the weather for the weekend, hope it’s not soggy!

  • Emma posted a new activity comment 4 days ago

    Great work Dee. I hope the bug is more encouraging than Garmin😂

  • Emma posted a new activity comment 4 days ago

    Nice dog jog. I think Sharnie has pretty much covered the swimming advice. Someone told me that swimming burns extra calories, exercise ones and some to maintain body temperature. Are you eating plenty, lack of fuel could be part of the feeling faint. I’m sure once you’ve smashed a few shorter swims, your confidence will improve. Mine is just…[Read more]

  • Emma posted a new activity comment 4 days ago

    Shame the foot isn’t right but I think that’s a sensible approach. Fingers crossed it’s good to go in November.
    Nice running today 😀

  • Emma posted a new run 4 days ago

    • Run date: 14 August, 2019
    • Run time: 3:40:53
    • Distance: 22.06 miles
    • Terrain: Road
    • Comments:

      NFM/HT w9 r3
      20+ miles LSR
      Another no pressure outing. I think this is the quickest. 20 miles of it were in the rain and I did wonder at several points if I could get any wetter! I don’t mind running in the rain but wet kit has chafed a bit(ouchy😦)
      The route was all on the road and a mixture of the last 2 long runs. Fueling was the same as…[Read more]

    • Amazing 22 Emma. Sounds like you have found a winning combination with the fuelling. Good luck with all your races. HT next year for me…my swimming isn’t up to scratch and havn’t been out on my bike

    • Well done Emma, sounds like your right on the money with your training; super, nice one

    • Fantastic miles Emma and a cracking pace 💪💪💪

    • Training looks like it’s been going fantastically well Emma – is this your first tri?

    • Super soggy LSR, next few weeks sound great

    • Great looking long run Emma and a good pace too – ouchy to the chafing (wincing in anticipation of the post run shower thing 🙈) – sounds like you’ve nailed your perfect fuelling though 👍👍 exciting 3 weeks ahead 👍👍😊

    • That is a great long run Emma. Think you nailed it.

    • That’s a lovely looking long run Emma – ouchy to the chafing though. Busy few weeks for you.

    • Lizzy replied 3 days ago

      Good distance Emma and wet clothes chafing can’t be very comfy either. well done 😊

    • Cracking 22 miler, Emma, and at a very sprightly pace for a long “slow” run. Looks like you’re in great running shape at the moment, with plans coming together really well. Hope the chaffing isn’t too sore afterwards,

    • Excellent run you put in here. Big miles ahead of a few busy weeks. Well done

    • Fab long run Emma, well done! Hope the chaffing eases up quickly!

    • Brilliant Emma, a run like that has got to have given you loads of confidence, well done!
      Good luck with the HM and especially the sprint tri, I’ll be really interested to see how you get on. As for the chaffing kit, at least you can work it out now ahead of any races. Hope it clears soon 🙂

    • Super run that Emma, and looks like you have got it all set up nicely for the next couple of weeks; well done, and good luck with all the events that are on the horizon for you

  • Emma posted a new activity comment 4 days, 22 hours ago

    I haven’t got to grips with this HR training either! I’m also training for a tri and struggling with the swimming. What distance are you doing? Looking forward to seeing how you get on. Nice running today 👍

  • Emma posted a new activity comment 4 days, 22 hours ago

    It’s getting there, soon be 100%. Well done Lizzy, and yes it’s a very good job Google earth isn’t live 😂

  • Emma posted a new activity comment 4 days, 22 hours ago

    Nice mix up to your runch 👍

  • Emma commented on the run 4 days, 22 hours ago

    Nice session, so tricky to get pacing right. It normally works when you don’t plan to do it!

  • Emma commented on the run 4 days, 22 hours ago

    Sorry for your loss. Nice to run for a bit of head space, even if it was the dready.

  • Emma commented on the run 4 days, 22 hours ago

    All good apart from the knee. Hopefully it’s just a blip and not a baddy.

  • Emma commented on the run 4 days, 22 hours ago

    Nice chatty miles Dave, hope the respite helps .

  • Emma posted a new activity comment 4 days, 22 hours ago

    Excellent progression Jo. Well done 😀

  • Emma posted a new activity comment 4 days, 22 hours ago

    Nicely done Emma. Looked at this on Garmin and that was a very speedy top pace you got . Well done 😀

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