Emma

Activity

    • Run date: 13 August, 2019
    • Run time: 1:01:14
    • Distance: 6.12 miles
    • Terrain: Off-road
    • Comments:

      NFM/HT w9 r2 60 mins off road bimble. Pick pace up on the road section.
      A mixture of fields, gravel path, bridleway and fields with a small road section. Nice to bimble on the off road bits but equally nice to put the toe down on the road. The ridge and furrow fields with knee high grass were hard work but on the whole, a nice lunch time outing.

  • Emma commented on the run 5 days, 11 hours ago

    That foot doesn’t sound happy. Hope the torture sock works. Take care Sharon .

  • Emma commented on the run 5 days, 11 hours ago

    Nice track work and nice to run with Sarah.

  • Emma posted a new activity comment 5 days, 11 hours ago

    Good news on the hammy. Hopefully the physio can sort it out. You must be so excited to see your boy 😁

  • Emma posted a new activity comment 5 days, 11 hours ago

    Well done, I know you don’t like the stop/start reps. Good to hear the foot was ok 👍

  • Emma posted a new activity comment 5 days, 12 hours ago

    Nice running and it sounds like a great party. 😀

  • Emma posted a new activity comment 5 days, 12 hours ago

    I’m sure you must be part machine! Great work again Barry 😀

  • Emma posted a new activity comment 5 days, 12 hours ago

    Great speedy session 👍

  • Emma commented on the run 5 days, 12 hours ago

    That’s still a great run. All the best for Friday and best wishes to Rebecca xx

  • Emma posted a new activity comment 5 days, 12 hours ago

    Great progression, well done 😀

  • Emma posted a new activity comment 5 days, 12 hours ago

    Nice one all round. Well done 😀

  • Emma posted a new activity comment 5 days, 12 hours ago

    Glad you enjoyed it 😀

  • Emma posted a new activity comment 5 days, 12 hours ago

    Very rude of garmin! I think you did a great job 😀

  • Emma posted a new activity comment 5 days, 12 hours ago

    Nice daddy/daughter outing. Well done both of you 😀

    • Run date: 13 August, 2019
    • Run time: 50:43
    • Distance: 5.18 miles
    • Terrain: Mixed
    • Comments:

      NFM/HT w9 r1.
      45 mins BKTTL mixed terrain bimble.
      Road out of the village to the wind turbine track. Right turn on hurty knee along the gravel track up to the cow field. No cows just tups. Over the cattle grid, down the farm track and back on the road. A very pleasant bimble 😀

    • Run date: 11 August, 2019
    • Run time: 1:23:17
    • Distance: 6.24 miles
    • Terrain: Road
    • Comments:

      NFM/HT w8 r5. Draycote Water 10 k.
      Ran this with Alison, a lady from the gym. It was her first ever 10k and she was a bit nervous. She did a great job. We had a couple of walk breaks but only short ones. Love to see new runners achieving their goals and always nice if you can help them. Lee and Emma also ran, both did great , Emma is on the bug…[Read more]

    • Run date: 10 August, 2019
    • Run time: 3:31:59
    • Distance: 21.01 miles
    • Terrain: Road
    • Comments:

      NFM/HT w8 r4. 20+ miles LSR
      Same aims as last week, no pace pressure just banking miles. Ran a different route but a combination of roads I’ve ran many times before. All felt good. Fueling was similar to last week. Porridge and a banana per run. Jelly cube every 6 miles, then jam on toast and Apple soreen post run. The weather was entertaining,…[Read more]

  • Emma commented on the run 6 days, 11 hours ago

    That sounds more like a torture session. Well done for sticking with it. Hopefully the rest of the plan and event will run smoothly.

  • Emma commented on the run 6 days, 11 hours ago

    Nice Monday miles. Best to avoid a collision with large machinery, we don’t want any squashed bugs!

  • Emma posted a new activity comment 6 days, 11 hours ago

    Excellent work Emma. Nice to tick off week 1. Well done 😀

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