Gael

Activity

    • Run date: 20 July, 2019
    • Run time: 52.23
    • Distance: 4.11 miles
    • Terrain: Road
    • Comments:

      Overcast, warm, decent breeze though.
      Just get it down usual road route, slightly extended as felt ok and wanted to avoid the main road. Knee grumble at start and finish

  • Gael commented on the run 4 days, 13 hours ago

    Ironically it is part of the Colne Valley trail which runs for twenty miles to Colchester.
    The other bits are much nicer!

  • Gael commented on the run 4 days, 14 hours ago

    Sounds hideous to me! You did so well compared to last year, such progress in your running well chuffed for you

  • Gael commented on the run 4 days, 14 hours ago

    That’s a great session, glad you’re feeling more yourself

  • Gael commented on the run 4 days, 14 hours ago

    Cool 10k. Enjoy the long weekend!

  • Gael commented on the run 4 days, 14 hours ago

    Alerts are handy when they work! Good session Jilly

  • Gael commented on the run 4 days, 14 hours ago

    So humid, well done, also re the swim

  • Gael commented on the run 4 days, 14 hours ago

    Well done both

  • Gael commented on the run 4 days, 14 hours ago

    Good progress, look forward to cautious return next week!

  • Gael commented on the run 4 days, 14 hours ago

    I’ve started to listen to music sometimes, hope inspiration strikes!

  • Gael commented on the run 4 days, 14 hours ago

    Loving the fuelling strategy!

  • Gael commented on the run 4 days, 14 hours ago

    Nicely squeezed, with a swim and sunset as your reward!

  • Gael commented on the run 4 days, 22 hours ago

    In awe of the distance, but to place so well in the field is fantastic!
    A real landmark event that one, really appeals to me, so happy you’ve ticked it off and sound in good shape afterwards as well

    • Run date: 18 July, 2019
    • Run time: 31.40
    • Distance: 2.25 miles
    • Terrain: Mixed
    • Comments:

      Discovered a new path yesterday so went out to explore.
      Rather disappointing actually! Riverside trail but could hardly see the water, just fields full of nettles. Smelt rank, really uneven underfoot, felt a bit edgy even though much less isolated than other routes I use.
      Still a couple in the bank on a humid day 👍🏻

  • Gael commented on the run 1 week, 4 days ago

    Good strength of will to do it when you’ve already got another activity planned

  • Gael commented on the run 1 week, 4 days ago

    Good miles Amanda, especially for an evening run

  • Gael commented on the run 1 week, 4 days ago

    well done getting out, comments should def be bottom of your priorities

  • Gael posted a new activity comment 1 week, 4 days ago

    Well done both, I’m sure Salsa is worth it 😃

  • Gael commented on the run 1 week, 4 days ago

    Castle Coombe is lovely, hope the meds get sorted

  • Gael commented on the run 1 week, 4 days ago

    Good decision, Ruth, consistently getting out is much better than overdoing it and having to take a break

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