Ian S

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  • Ian S replied to the topic Ian's #3 on CW Ultra in the forum ultra 8 hours, 22 minutes ago

    Click this link for the full report and pics.

    https://pukiesrunning.site123.me/events-reports/cumbria-way-ultra-2019-3

     

  • Ian S replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 3 hours ago

    I’m still alive folks, back home . Will tell all tomorrow

  • Ian S commented on the run 2 days, 8 hours ago

    What more could you ask for. Run, swim, bike, was a busy morning for you but great the run all went well and it was enjoyed. Well done Mrs S xx

  • Ian S posted an update 2 days, 14 hours ago

    Cumbria Way Ultra #3 tomorrow
    If anyone wants to dot watch, here’s the link to the tracker
    http://live.opentracking.co.uk/cumbriawayultra19/

  • I went to the market and I bought

    An Achilles strap

    A blister plaster

    Compression tights

    Defibrillator.

    Elastic Laces.

    Flip belt

    Gillett

    hydration pack

    Isotonic Lucozade Sport

    Jelly babies

    Kinesiology Tape

    Luminous running top

    Marathon entry

    Nutrition bars

    Orthotic insoles

    Petzl headtorch

    Quirky running…[Read more]

  • Ian S commented on the run 3 days, 7 hours ago

    I’m sure you will enjoy the getting back to where you was process. A good session though and far from disastrous. I reckon it wont be long till you hold the threshold at bay. Well done mrs S xx

  • Ian S commented on the run 3 days, 21 hours ago

    Your mixing me up with someone else, me enjoying runs, never. I’m the same, enjoy it once it’s over, not at the time. And running god, definitely not.
    I’ve never had the problem of running too fast all the time, I am more than happy to run slow. It’s the way forward.
    In the last year, up to now, I’ve been training to heart rate, you should try…[Read more]

  • Ian S commented on the run 4 days, 19 hours ago

    Why is it that so called easy runs seem to feel so crap. It’s very annoying. Got some miles in though and survived the overgrown bits. Hope the ankle is happy today.

  • Ian S commented on the run 5 days, 6 hours ago

    You needed this on then, hopefully banished the stressful day. Good place to have a RHYF outing and a welcome return to the hockey run. Glad all went well and further muppetry was avoided. Xx

  • Ian S commented on the run 6 days ago

    If this was Stort you would have 52 minutes left to do 4 miles. That would give you just over 13 min per mile to do them in. I think you should definitely do Stort.
    The reasons you give, as in each mistake are all classic mistakes, mistakes so many of us make. You just need to learn from them, and that’s something you do. Learn.
    Just look at your…[Read more]

  • Ian S commented on the run 6 days, 7 hours ago

    It will all pay off this slower running. Even with the rain it’s still warm, best forgetting about the jacket for a while. Good rec anyway, well done

  • Ian S commented on the run 6 days, 7 hours ago

    Madd the right choice in cutting it short, these lurgies can really take it out of you. Still put in some good miles and building nicely again. Well done

  • Ian S commented on the run 6 days, 7 hours ago

    The Joy’s of Garmin hey, think your right, go back to the foot pod. Least your getting back to speedwork though which must of made you smile and great all felt good. Time to crack on with the new plan. Well done Mrs S xx

  • Ian S commented on the run 6 days, 7 hours ago

    I wouldn’t stress about the other runner, maybe he face planted just a bit further along.
    Route all sounds very good and nice to go back to the Yorkshire start line.

    It’s a very good run you put in here and not surprising your apprehensive about the knee, I would be also.
    I have to say though, going from where you was 3 weeks ago to here, as…[Read more]

  • Ian S commented on the run 6 days, 7 hours ago

    All looks good from here, nice steady run there. Well done

  • Ian S commented on the run 6 days, 7 hours ago

    Nothing wrong with this one, the snails pace is a good idea at times, better than going quick, stopping and being annoyed about it. Well done Ruth

  • Ian S commented on the run 6 days, 19 hours ago

    Think garmin is probably as confused at your HR as everyone else. Its certainly different. Good miles though and sounds like a good outing was had. Well done

  • Ian S commented on the run 6 days, 19 hours ago

    Very nice run again and a good varied route for you. A route like that will play havoc with the HR but it gives you plenty to do by trying to stick to Z2. I have found HR training the most enjoyable part of running since I started.

  • Ian S commented on the run 6 days, 19 hours ago

    Sounds like all went very well. Pacing and fuelling all worked ok so a great run and excellent training for the mara. Well done. Must give you a good boost and just 6 more to add on now.

  • Ian S commented on the run 1 week ago

    Speed should be the last thing your worried about, get back into it, build up the miles etc and then add speedwork. Patience is the game.
    Well done though, 3k in the right direction.

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