Click this link for the full report and pics.
I’m still alive folks, back home . Will tell all tomorrow
What more could you ask for. Run, swim, bike, was a busy morning for you but great the run all went well and it was enjoyed. Well done Mrs S xx
Cumbria Way Ultra #3 tomorrow
If anyone wants to dot watch, here’s the link to the tracker
I went to the market and I bought
An Achilles strap
A blister plaster
Isotonic Lucozade Sport
Luminous running top
Quirky running…[Read more]
I’m sure you will enjoy the getting back to where you was process. A good session though and far from disastrous. I reckon it wont be long till you hold the threshold at bay. Well done mrs S xx
Your mixing me up with someone else, me enjoying runs, never. I’m the same, enjoy it once it’s over, not at the time. And running god, definitely not.
I’ve never had the problem of running too fast all the time, I am more than happy to run slow. It’s the way forward.
In the last year, up to now, I’ve been training to heart rate, you should try…[Read more]
Why is it that so called easy runs seem to feel so crap. It’s very annoying. Got some miles in though and survived the overgrown bits. Hope the ankle is happy today.
You needed this on then, hopefully banished the stressful day. Good place to have a RHYF outing and a welcome return to the hockey run. Glad all went well and further muppetry was avoided. Xx
If this was Stort you would have 52 minutes left to do 4 miles. That would give you just over 13 min per mile to do them in. I think you should definitely do Stort.
The reasons you give, as in each mistake are all classic mistakes, mistakes so many of us make. You just need to learn from them, and that’s something you do. Learn.
Just look at your…[Read more]
It will all pay off this slower running. Even with the rain it’s still warm, best forgetting about the jacket for a while. Good rec anyway, well done
Madd the right choice in cutting it short, these lurgies can really take it out of you. Still put in some good miles and building nicely again. Well done
The Joy’s of Garmin hey, think your right, go back to the foot pod. Least your getting back to speedwork though which must of made you smile and great all felt good. Time to crack on with the new plan. Well done Mrs S xx
I wouldn’t stress about the other runner, maybe he face planted just a bit further along.
Route all sounds very good and nice to go back to the Yorkshire start line.
It’s a very good run you put in here and not surprising your apprehensive about the knee, I would be also.
I have to say though, going from where you was 3 weeks ago to here, as…[Read more]
All looks good from here, nice steady run there. Well done
Nothing wrong with this one, the snails pace is a good idea at times, better than going quick, stopping and being annoyed about it. Well done Ruth
Think garmin is probably as confused at your HR as everyone else. Its certainly different. Good miles though and sounds like a good outing was had. Well done
Very nice run again and a good varied route for you. A route like that will play havoc with the HR but it gives you plenty to do by trying to stick to Z2. I have found HR training the most enjoyable part of running since I started.
Sounds like all went very well. Pacing and fuelling all worked ok so a great run and excellent training for the mara. Well done. Must give you a good boost and just 6 more to add on now.
Speed should be the last thing your worried about, get back into it, build up the miles etc and then add speedwork. Patience is the game.
Well done though, 3k in the right direction.
- Load More