Ian S

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  • All good stuff here, nice pace improvements for no problems is what we like. Soon be going into Z3 and more on purpose. No mention of ribs either. Things are looking up. Well done Mrs S xx

  • Ian S commented on the run 2 days, 10 hours ago

    That’s what we like, all sounding much more positive. Few more of these and you’ll be back on the track doing speedwork. Well done Mrs S xx

  • Ian S replied to the topic Tweed Valley Ultra (65K) in the forum ultra 3 days, 11 hours ago

    Good write up there, the run had a bit of everything didn’t it. Really chuffed the drugs worked, that’s a good sign for the future.ย  Well done on helping the injured. All in all a very good day with obviously happy route memories . Well done Mrs S xx

  • Ian S commented on the run 3 days, 11 hours ago

    Nice to come out of the event unscathed, great all is feeling ok. We like day after runs like this. Well done Mrs S xx

  • Ian S commented on the run 4 days, 11 hours ago

    Great that everything went so well and really good all the ailments were controlled. Best of all though is that you enjoyed it all. Huge well done Mrs S xx

  • Ian S commented on the run 5 days, 9 hours ago

    A nothing to report run is all that was needed. Great things all felt better for you. I’m sure it will be the same tomorrow. Well done Mrs S xx

  • Ian S commented on the run 1 week ago

    On the plus side, run was ok, no dramas and drugs are working. The ploddy runs are getting no worse.. as for the asthma, that trial and error will find the right solution and you can crack on with all the adventures. Well done Mrs S xx

  • Ian S commented on the run 1 week, 2 days ago

    Any improvement is a good one and great things are finally getting better. Another good sensible steady here , it’s nice the legs are happy after the mara also. Well done Mrs S xx

    • Super proud of you Mr S – I may write the plans but you have to execute them and you do that to the letter, and your discipline of late to all things running has been exemplary – this is just reward for all that you do 👏👏👏 fabulous run full stop 😊

    • SUPREB Ian! Absolutely fantastic! 1st in V50 and a whopping PB is a fabulous day out. Hope the hands have thawed out and that you thoroughly enjoyed those burgers and the cheesecake – very well earned! Huge well done, Ian x

    • Thatโ€™s a great run and PB Ian.
      Love the write up. Think the burgers and cheesecake were very well deserved. Well done fella

    • Wow – that’s an incredibly good performance and result Ian. No wonder you’re over the moon with such a massive PB. I’m thinking it really must be quite unusual for someone who’s already an experienced mara runner and is into their 50s to make such huge continuing improvements in their mara times as you’ve done in recent months. Very well…[Read more]

    • Tried to comment on your Garmin but for some reason i couldn’t? glad you have done a write up Ian.

      Impressive splits Ian, that is one smashing marathon PB.
      So close to your last one too. over 4 minutes is a big chunk too.💪

      Congratulations Ian and to Mrs S for her amazing work she puts into your plans. Which you do work hard on, good luck now…[Read more]

    • Oh and hope the homemade burgers and cheesecake was enjoyed? as a treat im sure it was 😋

    • A fantastic result Ian and thoroughly well deserved with the effort you put into your training. Have noticed on Garmin recently that the pace for hr has been looking impressive. Burgers and cheesecake a just reward and hope the hands didn’t take too long to thaw out 👍🙂

    • Huge congrats on a fab PB Ian perfect reward for an awesome result 💪💪

    • This is brilliant Ian and will certainly do a lot more than nicely!! You worked really hard, so no wonder it ‘hurt’. Also, you look even slimmer, so maybe that was a factor. Modest as ever…. trust you to mention two older men who were faster……. In a way, it’s good you didn’t get under 3.30, as knowing you it will give you an incentive for…[Read more]

    • Very impressive Ian . 4 minutes knocked off. Keeping up that pace played off. I sympathise with you on the hands it’s so painful. I get it in my toes too. You did amazing both of you did. Well done!

    • cracking job as always ian, well done to you both.

    • Wooooooow! Wooooohoooooo! Huge well done Ian! What a cracking pace! And what a nice write-up! Amazing running and a well-deserved PB! No wonder it hurt, you rocked!!! ๐Ÿ™‚ Wonderful burgers, nothing can bring the hands back to life more swiftly and efficiently than some good old homemade “street-food”! Bravo to both you with your immense…[Read more]

    • A stunning performance Ian. Well done on a massively deserved marathon PB

    • Absolutely amazing Ian, you really have improved no end the past year or so, whittling minutes off left right and centre.
      Hugely deserved PB and congrats on 1st v50, must be feeling chuffed ๐Ÿ™‚

  • Ian S commented on the run 1 week, 4 days ago

    Dont think theres any complaints about this one, except people, dogs, ducks and cold. Considering all your been through though it great you still got round unscathed and put in a good display. Your made of tough stuff Mrs S, huge well done. Xx

  • Ian S commented on the run 1 week, 4 days ago

    Dont think theres any complaints about this one, except people, dogs, ducks and cold. Considering all your been through though it great you still got round unscathed and put in a good display. Your made of tough stuff Mrs S, huge well done. Xx

  • Ian S commented on the run 1 week, 6 days ago

    Best keep the sensible head on then but least you can crack on with it and hopefully the drugs will work quickly for you and you can be done with this.
    Well done on yet another pootle, doing well banging these out while suffering but least you the ribs felt no worse.
    Well done Mrs S xx

  • Ian S commented on the run 2 weeks ago

    You need a hat with a light in it. Good steady plodding again there, you must be fed up of these ones now. But needs must and all that. Well done Mrs S xx

  • Ian S commented on the run 2 weeks ago

    All sounding more promising then. Well done keeping with the plodding, I’m sure the niggles appreciate it. Good work again Mrs S xx

  • Jackie T and Profile picture of Ian SIan S are now friends 2 weeks ago

  • Ian S commented on the run 2 weeks, 2 days ago

    My finds are not giving grief. Not good that your finds are though. But a hip improvement is good news, hopefully everything else will follow asap. Good plodding again though, your getting to be a plod expert. Well done Mrs S xx

  • Ian S commented on the run 2 weeks, 4 days ago

    HR behaving is a good thing but without further muppetry you really need something to happen on these runs. Then I can write more than well done, nice ploddy run again. Still well done though Mrs S xx

  • Ian S commented on the run 2 weeks, 5 days ago

    Did well getting this many in, by nice when things start to improve with the niggles. Hopefully that wont be long.
    Run itself is still a good ploddy run , havent got any worse as the weeks gone by. Well done Mrs S xx

  • Ian S commented on the run 2 weeks, 6 days ago

    Not much to report here then, been a very samey week hasn’t it. Well done surviving the midweek runs without further muppetry and hopefully however far tomorrow is, it all goes well. Well done Mrs S xx

  • Ian S commented on the run 3 weeks ago

    Well 1 out of 3 is not too bad and this ploddy may be ouchy but mile splits are very consistent. Guess this is it for the foreseeable, hopefully the bruises will disappear asap. Well done Mrs S xx

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