Activity
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jason dawson posted a new activity comment 17 hours, 18 minutes ago
well deserved cake on this track outing jilly, and super quick 👍
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jason dawson commented on the run 17 hours, 21 minutes ago
nice steady fiver, good news on the foot front and hope all goes well in the start of jan for HM plan. EEDD whats that?
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jason dawson posted a new activity comment 17 hours, 29 minutes ago
love these days ruth, when your not quite sure about how its going to pan out and it all just seems to come together, cracking run👍
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jason dawson posted a new activity comment 17 hours, 31 minutes ago
job done indeed, its tough love somedays on CBA days(love the abbreviations ) good stuff👍
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jason dawson posted a new activity comment 17 hours, 34 minutes ago
looks good dee, time almost to put the feet up and enjoy another vino again soon👍
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jason dawson commented on the run 17 hours, 36 minutes ago
good result with muddy conditions. nice that the guy turned up and showed his appreciation for all that helped him, will he able to run again?
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jason dawson commented on the run 17 hours, 39 minutes ago
good outing apart from the rain, at least you got a little winter warmer in the shape of some mulled wine, christmas cheer. well done.
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jason dawson posted a new activity comment 17 hours, 44 minutes ago
good hilly five, rotter tricking you like that😄
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jason dawson commented on the run 17 hours, 47 minutes ago
good 6 in the bag, hope you manage to get the 20 miler bagged.
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jason dawson commented on the run 17 hours, 49 minutes ago
nice looking RHYF 10k good to fend off the stresses of work/life
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jason dawson posted a new activity comment 17 hours, 52 minutes ago
glad you got this one in, even with heavy legs towards the end it was a happy ending👍
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jason dawson posted a new run 17 hours, 56 minutes ago
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Well done Jason.
I agree re the 18. There’s no point in battling beyond that if your spent, you may well cause an injury or just a few mental blows that go against you on the day. A super 18 in the bag and looking good for your marathon. -
Sounds like a job well done and you don’t want to break yourself before the marathon.
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Wow, impressive mileage and in tricky conditions, think you deserve the rest day.
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That’s a good chunk of miles to round off your marathon training, Jason. The mud will have really sapped the leg’s energy. No sense in doing yourself a mischief if you were spent at 18. Taper well and let the mind and body recharge the batteries in readiness for the 22nd
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Cracking chunk of miles Jason, mud makes things pretty tough going, but good to get a long one in before the 22nd – well done 👍
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jason dawson posted a new activity comment 3 days, 9 hours ago
lol full on santa, hope you were not too hot in that beard 😁
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jason dawson posted a new activity comment 3 days, 9 hours ago
Terrific run , better to have sun on your face rather than computer glare👎
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jason dawson posted a new run 3 days, 10 hours ago
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I’m missing the trails too, hope you get your trip to the Downs this weekend
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Sounds a good plan that you have for the weekend. Sensible decision also I think skipping the trails in the dark, as much fun as it is; it isn’t worth slipping or pulling something
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True, you tend to be off road more than on. Needs must though. Well done
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Wow, you really do big long runs at weekend! Hope you do get out.
Anyway good sensible 5. Don’t blame you avoiding dark trails this time of year 😱 -
You sure don’t need any mupperty so good call on leaving the muddy run! Nice 5er on the road !!
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Sounds an enjoyable 5 miles
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A good five and sensible to avoid the mud Jason
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jason dawson posted a new activity comment 3 days, 10 hours ago
great going gael, bet the enthusiasm has picked up a little now that its done and you have the xmas lunch to look forward to👍
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jason dawson posted a new activity comment 3 days, 10 hours ago
well done on the bog snorkelling, really muddy in parts at the moment with all the wet weather that we’ve had recently. well done!
im shying away from too much mud at the moment as il get shot bringing it all back into the house😄 -
jason dawson posted a new activity comment 3 days, 10 hours ago
good session with a well allocated 30 mins 👍
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jason dawson posted a new activity comment 3 days, 10 hours ago
it sure doesn’t take long for that sun to come down and the temperature to drop, so good that you got out when you did for your mixed session. 👍
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jason dawson posted a new activity comment 3 days, 10 hours ago
looks like a good one even with the wildlife hold ups😏
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