jason dawson

Sounds like there was no mojo issue here, that’s good miles after days off and tired etc. Nice work you put in there, right to be chuffed with it.

Good chunk of miles there Jason and good to see the knee is behaving – never easy after the shopping so well done getting out and staying out 🙂

Great outing that Jason, it’s nice when the bug just gets to you to add this and then add that, and let’s just see. Maybe the rest has done you well, and rejuvenated your legs. Well done

Excellent to keep going and no niggles. Yaay

Sounds like the mojo is back with that fine 13 Jason. I think that the break from too much running will have been good….. We often underestimate how much an ultra take out of us.

Did well to bag the 13 when only setting out with 3 in mind, think the no stress running helps with the mojo 🙂

An accidental half marathon, sort of! Nice one. Seems like you enjoyed it.

Fantastic half there, Mark! Even if it was planned much more modestly…

Great work Jason, well done

Nicely squeezed in. Enjoy your cooler longer run

Don’t think there is much that helps in the heat – just have to slow down and enjoy it 🙂 good post work outing 🙂

Agree with Sharnie in this heat you just have to slow down and do what you can, hope the weather is a bit cooler for your longer one 🙂

Great plan – just hope it pans out for you, i have a feeling were in for a warm weekend 🙂

Sounds like a good plan, well done

Well done in the hear Jason

Would you ever strip off like some runners do, or feel exposed? As you’ve ordered new gear, probably find the temperature plummets!!
Good miles there Jason 😀

@jillymp ha ha maybe just for you though. I like to be minimal when running it’s a nicer feel, maybe I’ll try the naked run one day, but I’m a decent Chao who occasionally needs a t to mop his brow😉

Well done Jason, for getting out in the heat. Think it’s going to be hot again this weekend, so just best to take things easily and try and enjoy! We’ve all been a bit sweaty lately, I’m afraid.

Lol….. t to mop brow? A bit yuck, think you should go for the sweat headband look with hair sticking out the top!!!!

Good running, despite the self inflicted ‘problems’ Jason! A good rest may be needed and 10th may be too soon, but you are certainly really fit now, so why not…..

Well done Jason, sounds like a tough one for you. Hopefully all will be fine after a rest. For the record .. I love a drink here and there 🙂

Dont think the Aug 10th mara is the best idea. Unless your going to get a plan, take plan on hols and stick to it , but sticking to it in the canaries is very doubtful. Why dont you go on hols and start when back with a September mara.
Well done getting the miles done though, does sound like a few days rest wont do no harm.

Lol – think I’m with Mr S ‘ pick one a little further away and do it justice – chances are you’ll go on hols with good intentions and come back not having stuck to them?? Good hangover cure there though 😊👍

Firstly, well done for getting a run done. Secondly I find red wine does not seem to hinder my running, and thirdly, I find on hols I get out early before it gets too hot….certainly sweats out the wine 😊

Think the hr being a bit erratic was probably due to the alcohol the night before 😁 agree with the others, enjoy your holiday and look for a race later in the year 😊