jason dawson

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  • jason dawson posted a new activity comment 17 hours, 18 minutes ago

    well deserved cake on this track outing jilly, and super quick 👍

  • nice steady fiver, good news on the foot front and hope all goes well in the start of jan for HM plan. EEDD whats that?

  • jason dawson posted a new activity comment 17 hours, 29 minutes ago

    love these days ruth, when your not quite sure about how its going to pan out and it all just seems to come together, cracking run👍

  • jason dawson posted a new activity comment 17 hours, 31 minutes ago

    job done indeed, its tough love somedays on CBA days(love the abbreviations ) good stuff👍

  • jason dawson posted a new activity comment 17 hours, 34 minutes ago

    looks good dee, time almost to put the feet up and enjoy another vino again soon👍

  • good result with muddy conditions. nice that the guy turned up and showed his appreciation for all that helped him, will he able to run again?

  • good outing apart from the rain, at least you got a little winter warmer in the shape of some mulled wine, christmas cheer. well done.

  • jason dawson posted a new activity comment 17 hours, 44 minutes ago

    good hilly five, rotter tricking you like that😄

  • good 6 in the bag, hope you manage to get the 20 miler bagged.

  • nice looking RHYF 10k good to fend off the stresses of work/life

  • jason dawson posted a new activity comment 17 hours, 52 minutes ago

    glad you got this one in, even with heavy legs towards the end it was a happy ending👍

    • Run date: 7 December, 2019
    • Run time: 3:47
    • Distance: 17.31 miles
    • Terrain: Off-road
    • Comments:

      A hard fought run this one, on some tricky terrain with mud being a bit on the heavy side in parts, fortunately not everywhere which was a relief as i don’t think i could of gone all the way with it like this.
      had a good start i thought that was until i had realised when looking at the garmin that i had not actually started it so this run could…[Read more]

    • Well done Jason.
      I agree re the 18. There’s no point in battling beyond that if your spent, you may well cause an injury or just a few mental blows that go against you on the day. A super 18 in the bag and looking good for your marathon.

    • Sounds like a job well done and you don’t want to break yourself before the marathon.

    • Wow, impressive mileage and in tricky conditions, think you deserve the rest day.

    • That’s a good chunk of miles to round off your marathon training, Jason. The mud will have really sapped the leg’s energy. No sense in doing yourself a mischief if you were spent at 18. Taper well and let the mind and body recharge the batteries in readiness for the 22nd

    • Cracking chunk of miles Jason, mud makes things pretty tough going, but good to get a long one in before the 22nd – well done 👍

  • jason dawson posted a new activity comment 3 days, 9 hours ago

    lol full on santa, hope you were not too hot in that beard 😁

  • jason dawson posted a new activity comment 3 days, 9 hours ago

    Terrific run , better to have sun on your face rather than computer glare👎

    • Run date: 4 December, 2019
    • Run time: 53:47
    • Distance: 5.0 miles
    • Terrain: Road
    • Comments:

      yes thats right road, all road.

      too muddy for me at the moment especially at night not being too well even with a head torch, not worth getting caked in mud for an evening night run.
      This time ventured to a small village that for some reason has more street lighting than where i live so picked out a circular circuit to run along road, path…[Read more]

  • jason dawson posted a new activity comment 3 days, 10 hours ago

    great going gael, bet the enthusiasm has picked up a little now that its done and you have the xmas lunch to look forward to👍

  • jason dawson posted a new activity comment 3 days, 10 hours ago

    well done on the bog snorkelling, really muddy in parts at the moment with all the wet weather that we’ve had recently. well done!
    im shying away from too much mud at the moment as il get shot bringing it all back into the house😄

  • jason dawson posted a new activity comment 3 days, 10 hours ago

    good session with a well allocated 30 mins 👍

  • jason dawson posted a new activity comment 3 days, 10 hours ago

    it sure doesn’t take long for that sun to come down and the temperature to drop, so good that you got out when you did for your mixed session. 👍

  • jason dawson posted a new activity comment 3 days, 10 hours ago

    looks like a good one even with the wildlife hold ups😏

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