jason dawson

Activity

    • Run date: 21 July, 2019
    • Run time: 2:08:47
    • Distance: 13.03 miles
    • Terrain: Mixed
    • Comments:

      Local yokel
      Long run after too many days off from tiredness and shopping for hols (such a bore).
      Been a busy week started to feel quite lazy and maybe lost the run mojo a bit. Set of after returning after shopping. Idea was a quick or slow run of 3 miles, then maybe I’ll do six, ok six ok let’s go for 10. Oh well let’s see how we can stitch it up…[Read more]

    • Sounds like there was no mojo issue here, that’s good miles after days off and tired etc. Nice work you put in there, right to be chuffed with it.

    • Good chunk of miles there Jason and good to see the knee is behaving – never easy after the shopping so well done getting out and staying out 🙂

    • Great outing that Jason, it’s nice when the bug just gets to you to add this and then add that, and let’s just see. Maybe the rest has done you well, and rejuvenated your legs. Well done

    • Excellent to keep going and no niggles. Yaay

    • Sounds like the mojo is back with that fine 13 Jason. I think that the break from too much running will have been good….. We often underestimate how much an ultra take out of us.

    • Did well to bag the 13 when only setting out with 3 in mind, think the no stress running helps with the mojo 🙂

    • An accidental half marathon, sort of! Nice one. Seems like you enjoyed it.

    • Fantastic half there, Mark! Even if it was planned much more modestly…

    • Great work Jason, well done

  • jason dawson posted a new activity comment 1 day, 23 hours ago

    Nice 4 bagged after the vino lol, and the music really pulled through for you. I’m going to have to take a look at that song now😉

  • jason dawson posted a new activity comment 1 day, 23 hours ago

    Cracking run for the both of you, bring on the ultra 👍

  • jason dawson posted a new activity comment 1 day, 23 hours ago

    Nice write up Ian, sorry it didn’t quite go to plan.
    It still seem to be a good result even though behind your pb. Like you say you done all you could and still got a good result even though the heart zones didn’t quite work out. It’s another mara bagged👍

  • jason dawson posted a new activity comment 1 day, 23 hours ago

    No more arse ache,all sounds good👍 what’s the plan?

  • jason dawson posted a new activity comment 1 day, 23 hours ago

    Run miles on top of bike miles too, well done on what looks to be a perfect day👍

  • jason dawson posted a new activity comment 5 days, 11 hours ago

    @jillymp ha ha maybe just for you though. I like to be minimal when running it’s a nicer feel, maybe I’ll try the naked run one day, but I’m a decent Chao who occasionally needs a t to mop his brow😉

  • jason dawson posted a new run 1 week ago

    • Run date: 16 July, 2019
    • Run time: 37.38
    • Distance: 3.45 miles
    • Terrain: Mixed
    • Comments:

      Hot sunny run, squeezing this in after a scorching day at work, enjoyed it keep thinking of going a bit longer or further but saving it for a weekend early cool one. Sweat buckets today with a not so sweat wicking singlet, ordered up a couple of new tops hope they are better🤔

  • jason dawson posted a new activity comment 1 week ago

    Cracking run, lots of goodies. But the real good stuff is the great smile you have in the picture. Looks fab👍well done!

  • jason dawson posted a new activity comment 1 week ago

    Hey where did you get the vest?🤔

  • jason dawson commented on the run 1 week ago

    Nice town session, what’s coming up?

  • jason dawson posted a new activity comment 1 week ago

    The planned run in October sounds good and something positive to aim for I hope your training goes well and look forward to the run sessions exokained, go get it 👍

  • jason dawson posted a new activity comment 1 week ago

    Hope the heel gets better soon. Can you put kensio tape at the back for support, otherwise I guess just ice and rest, good luck at physio 👍

  • jason dawson posted a new activity comment 1 week ago

    Nice miles in this hot weather, and at lunchtime phew 🤯

  • jason dawson posted a new activity comment 1 week ago

    Getting back to it slowly but surely 👍

  • jason dawson posted a new activity comment 1 week ago

    Nice 10 bagged especially in the warmer weather👍

  • jason dawson posted a new activity comment 1 week, 3 days ago

    nice looking 5, very warm at the moment for running.👍

  • jason dawson posted a new activity comment 1 week, 3 days ago

    nice and quick parky👍

  • jason dawson posted a new activity comment 1 week, 3 days ago

    great looking parky, looks like you worked hard on this and got the desired result even kindly aiding your friend👍

    • Run date: 11 July, 2019
    • Run time: 37.54
    • Distance: 4.82 km
    • Terrain: Mixed
    • Comments:

      after work tread along the river and road local route near to work.
      legs seemed ok this day, heart rate seems to be all over the place. think i shall rest for a couple of days. went out friday night for meal and drinks
      (cocktails and beer) it was a caribbean place feeling a bit rough today self inflicted i know. I’m not sure if i have a delayed…[Read more]

    • Good running, despite the self inflicted ‘problems’ Jason! A good rest may be needed and 10th may be too soon, but you are certainly really fit now, so why not…..

    • Well done Jason, sounds like a tough one for you. Hopefully all will be fine after a rest. For the record .. I love a drink here and there 🙂

    • Dont think the Aug 10th mara is the best idea. Unless your going to get a plan, take plan on hols and stick to it , but sticking to it in the canaries is very doubtful. Why dont you go on hols and start when back with a September mara.
      Well done getting the miles done though, does sound like a few days rest wont do no harm.

    • Lol – think I’m with Mr S ‘ pick one a little further away and do it justice – chances are you’ll go on hols with good intentions and come back not having stuck to them?? Good hangover cure there though 😊👍

    • Firstly, well done for getting a run done. Secondly I find red wine does not seem to hinder my running, and thirdly, I find on hols I get out early before it gets too hot….certainly sweats out the wine 😊

    • Think the hr being a bit erratic was probably due to the alcohol the night before 😁 agree with the others, enjoy your holiday and look for a race later in the year 😊

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