JoWatson

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  • JoWatson commented on the run 2 minutes ago

    Great going, Chris. Not sure whether to imagine it being hotter out at lunchtime or this evening. Either way, you’ve been working hard today – I reckon that has to be worth a recovery ice cream 😉

  • JoWatson commented on the run 5 minutes ago

    That’s some great work in the heat, Dave; no wonder you are still feeling it 😉

  • JoWatson commented on the run 9 minutes ago

    Good to hear that the legs were responding as you might hope to a recovery run, despite the heat … as Handbrake says, the heat is building here at the moment. Predicting 37 degrees in London on Thursday – I’m not looking forward to that!

  • JoWatson commented on the run 16 minutes ago

    Tricking trying to balance the ‘rules’ of HR training and the time available, but seems you did as good a job as you could today … though the regular bleeping in protest from Garmin can be irritating! 😉 I bet that river was really beckoning after 10M – especially as this was a middle-of-the-day run

  • JoWatson commented on the run 20 minutes ago

    Very disappointing to feel like you are moving from one injury to the next. I had a 18mths or so feeling that way. I now do strength and conditioning sessions twice a week and have dropped off one run/wk to accommodate that – never been stronger, really. That balance of activity can make a real difference, I think. Fingers crossed the PF continues…[Read more]

  • JoWatson commented on the run 24 minutes ago

    I like the strategic choice of route, Ian – very wise. Good to hear that the legs are following the recovery run script. The worked super hard at the weekend, so I guess they are entitled to take a day or so to perk up again 😉

  • JoWatson commented on the run 28 minutes ago

    The warmth is really sticking around at the moment, isn’t it? Still, cooler at 6am than later in the day, I imagine 😉 Nicely done Helen 🙂

  • JoWatson posted a new run 34 minutes ago

    • Run date: 23 July, 2019
    • Run time: 46:05
    • Distance: 5.01 miles
    • Terrain: Mixed
    • Comments:

      5M RHYF over an undulating mixed surface route. Out at stupid o’clock to find a decent fog hanging in the air. It kept the temperature down nicely and settled in my hair to provide my own personal cooling system. It was actually really lovely out this morning. Just went with the flow, and both the legs and the rest of me felt good. That little…[Read more]

  • JoWatson commented on the run 1 day, 23 hours ago

    Sounds like a lovely adventure, Lizzy. I’ve taken to calling out ‘good morning’ (or whatever) as I come up behind folk, whether runners, cyclists or walkers with or without dogs. Saves giving them a fright and me getting tripped up by their unexpected changes in path 😉

  • JoWatson commented on the run 1 day, 23 hours ago

    It’s been a busy day for you Sharon. Nice chunk of bike miles then rounding off with this one. Looking in fine fettle. Nice to be making good use of the new routes already 🙂

  • JoWatson commented on the run 2 days ago

    That is SUCH fantastic news Vicky. I’m sooo pleased for you, but please, please keep your sensible head on, and take it easy for a while longer so that you can consolidate this progress 😉

  • JoWatson commented on the run 2 days ago

    A huge well done, Ian. All any of us can do is give it our best, and you did that. You gave it your all so have everything to be proud of. When you can see a PB slipping away, (for me, anyway) it’s easy to lose focus and cease putting in the effort – clearly not the case here. A fantastic time even if a bit outside PB time. Well done Ian

  • JoWatson commented on the run 2 days ago

    What a lovely way to approach an event like this. Well done to the pair of you … Seems you are already making plans to address the ultra element of your next set of goals. I’ll look forward to watching your progress 🙂

  • JoWatson commented on the run 2 days ago

    Don’t you just love it when a run delivers more than you’re anticipating? Not sure I know the tune, but anything that put’s a spring in your step is a good thing in my book 😉

  • JoWatson commented on the run 2 days ago

    Wk1m 12-16miles? That’s pretty ambitious, I must say! Having said that – look what you did. Shame about the headache – so sorry to hear that the accident is still having a lasting effect. On the plus side, some lovely exploring; always good to find some new routes to add to your repertoire 🙂

  • JoWatson commented on the run 2 days ago

    Lovely to see you again Helen 🙂 A bit of what you fancy and focussing on enjoying it sounds a very good approach 🙂

  • JoWatson commented on the run 2 days ago

    A nice sociable run, Sharon. Good chunk of miles. Really hope that heel settles down overnight. Fingers crossed for you

  • JoWatson commented on the run 2 days ago

    That sounds like a thoroughly enjoyable outing, and lovely to chat your way through a good chunk of steady miles. Great stuff 🙂

  • JoWatson commented on the run 2 days ago

    That sounds like a very like such a happy Sunday outing. Perfect 🙂

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