• Great to have you back, V. Hope the conference went well. Really hope that Sarah is well on the road to recovery now – binning that race seems like the only sensible thing to do in the circumstances. A fine outing today – I bet a slight easing in the temperature was very welcome πŸ™‚

  • That’s a super looking run, Richard. I’d take that 2/11 with pride if I were you πŸ˜‰ x

  • A lovely outing with the hound πŸ™‚ Not convinced Daisy would do much other than stop and sniff πŸ˜‰

  • You are doing so well with your toasty holiday miles Dawn πŸ™‚

  • That’s a cracking run, Dave. Nicely consistent splits after your warm-up. Hope that calf niggle doesn’t amount to anything.

  • Great outing after the efforts of yesterday, Dee. Not sure I’d have shared the details of a drunken evening out with my mum either, but as Gael says, it’s good that she feels able to talk to you about all sorts πŸ™‚

  • A cracking morning’s work, Sharon! Good on MrMc for looking after your nutritional needs mid-tri. Shame it was sitting uncomfortably on the run … but great work πŸ™‚

  • Working hard Dave … great that the swim went well … even better to be treated to lunch πŸ˜‰

  • That’s a cracking run, Dave. Hope you are pleased with that one! Great that you have finally been able to get out to gather up some prawns … think we could both do with a few more hours in the day … or perhaps a bit less work to squeeze into the day πŸ˜‰ x

  • Lookikng good Joy – it’s always so motivating when you can see the progress πŸ™‚

  • Nice chunk of miles bagged, even if the terrain was not all entirely what you were expecting πŸ˜‰ Good feeling to get the long runs done … the big day will be here before you know it! πŸ˜‰

  • Nice chunk of mikles, Gael. Hope that fizzy water didn’t explode, and that you can sort out the buckle ahead of the next outing, and that you managed to avoid the hotspots turning into blisters

  • Nicely done, Lizzy. You obviously had very different weather to us today – sunny and really very warm over this way. Naughty little monkeys on the golf course πŸ˜‰ And yes, I think running on tired legs can be a good thing, especially for distance training. Hope you are soon headache-free x

  • Super approach to take, Amanda. An enjoyable, no pressure outing and the Achilles is doing OK … Spot on, inside a week of your marathon. Hope that’s given you a bit of a confidence boost as well πŸ™‚

    • Run date: 15 September, 2019
    • Run time: 50:29
    • Distance: 5.01 miles
    • Terrain: Off-road
    • Comments:

      W1/R4 – 5M in Z3. Up at stupid o’clock to get hubs to Biggin Hill for an 8am flight in a spitfire … the anniversary of the Battle of Britain and an absolutely glorious day … it couldn’t have been better. He’s still walking on air 😉 So, out for my run this evening. The heat, humidity and off-road hills didn’t make it easy to manage the HR, so once…[Read more]

  • JoWatson commented on the run 1 day, 6 hours ago

    Fab miles … and sightings – of both the ship and Helen Mirren πŸ™‚

  • JoWatson commented on the run 1 day, 6 hours ago

    Nicely done Lizzy. Hope you manage to avoid the cold, and that the ongoing birthday celebrations are great fun πŸ™‚

  • JoWatson commented on the run 1 day, 6 hours ago

    Seems you did a great job, Sharon. A nice progression straight off the bike – well done πŸ™‚

  • JoWatson commented on the run 1 day, 6 hours ago

    Good choice if the legs were feeling it a bit … Always good to get an early finish, especially on a Friday if you can manage it πŸ˜‰

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