JoWatson

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  • JoWatson commented on the run 1 day, 3 hours ago

    What a tough run, V. Very wise to be cautious about the ankle, but it sounds like it came through the adventure pretty well? Shame about all the dust in the air, but fabulous work. Great stuff 🙂

  • JoWatson commented on the run 1 day, 3 hours ago

    Superb! Got to love it when everything comes together so beautifully. You must be delighted with that as a training run, Sharnie 🙂

  • JoWatson commented on the run 1 day, 3 hours ago

    Well done, Dee. That’s a nice outing when you are tired and warm. I’m sure you will be absolutely fine next weekend 😉

  • JoWatson commented on the run 1 day, 3 hours ago

    Looking good Barry – so pleased things continue to improve for you

  • JoWatson commented on the run 1 day, 3 hours ago

    Oh, well done Daniel! Maybe you missed Windemere, but helping Daniel achieve such an impressive PB is fabulous compensation 🙂

  • JoWatson commented on the run 1 day, 3 hours ago

    Oh my goodness! That sounds incredibly tough, Rob! Only just over the 2hrs, which seems incredibly impressive in itself, but no doubt you will be seeking to bring it under next year!

  • JoWatson commented on the run 1 day, 4 hours ago

    What a super run, Ian! Great to hook up with someone to give you a boost when you need it, but plenty to be very happy with there. Great work 🙂

  • JoWatson commented on the run 1 day, 4 hours ago

    Speedy despite the legs feeling heavy and the hills. Great work Dave.

  • JoWatson commented on the run 1 day, 4 hours ago

    That’s a cracking run so soon after TP100. A real testament to how fit and strong you are, Ian. Great stuff 🙂

  • JoWatson commented on the run 1 day, 4 hours ago

    Nicely done. Very wise to let go of previous pacing. Enjoy the current return and just go with the flow. Have a great time on the islands 🙂

  • JoWatson commented on the run 1 day, 4 hours ago

    Sounds absolutely gorgeous! To be honest, I’m not sure that I’d really want to see a bear while I’m out running 😉 Hope you are having a wonderful time 🙂

  • JoWatson commented on the run 1 day, 4 hours ago

    That’s great news Barry 🙂 Thanks for sharing that video of the piriformis exercises – very helpful 🙂

    • Run date: 19 May, 2019
    • Run time: 1:16:03
    • Distance: 8.03 miles
    • Terrain: Off-road
    • Comments:

      W25/R4 – 8M easy to steady (9:05-10:00m/m). 95% off-road over an undulating route of paths, tracks and fields. The skylarks were in fine voice this morning and the legs behaved pretty well. Didn’t seem as hard as yesterday. AvP = 9.28m/m

  • JoWatson commented on the run 2 days, 1 hour ago

    That sounds a proper adventure Paul. Great work. Hope the legs, and the ankle in particular, are OK after all that

  • JoWatson commented on the run 2 days, 1 hour ago

    Lovely outing Jabbs – making good progress. I’m envious of the miles you will be doing on those lovely islands – have a great time 🙂

  • JoWatson commented on the run 2 days, 1 hour ago

    WooHoo! What a cracking run! Congrats on the PB, Dave! 🙂

  • JoWatson commented on the run 2 days, 1 hour ago

    Sounds like a very positive day at the gym, Dave – and a very restrained recovery lunch 😉

  • JoWatson commented on the run 2 days, 1 hour ago

    Nice looking brick, Sharnie. Hope you have a great run tomorrow – have fun 🙂

  • JoWatson commented on the run 2 days, 1 hour ago

    Great work Shep – Lovely big chunk of miles – you must be really pleased with that. Hope some rolling and stretching helps those legs to recover

  • JoWatson commented on the run 2 days, 2 hours ago

    That’s a tough session, especially if you were not long off your flight. Great work Jilly – you hit some stonking AvPs!

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