JoWatson

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  • JoWatson commented on the run 2 days, 9 hours ago

    That sounds a lovely outing V, and you sound a little more relaxed than of late. I really hope that work is being a bit kinder to you now. I like something to focus on, but I guess sometimes focusing on just enjoying for a little while can be freeing and restorative ahead of whatever comes next 😉

  • JoWatson commented on the run 2 days, 9 hours ago

    Another lovely double-day. They certainly do seem to pay dividends for you Chris 🙂

  • JoWatson commented on the run 2 days, 9 hours ago

    YAY! Lots to celebrate in that post, Sharon. Really pleased on all those fronts 🙂

  • JoWatson commented on the run 2 days, 9 hours ago

    Nice work Richard. The pace and the progression suggests that the legs are doing well 😉

  • JoWatson commented on the run 2 days, 9 hours ago

    Well done Rachel. Sometimes the icy weather makes my legs feel positively leaden. You might get a good deal on a watch in the January sales – they are dangerously close now 😉

  • JoWatson commented on the run 2 days, 10 hours ago

    Sounds like you pitched that one perfectly Rachel. Really glad that you enjoyed it. Hope the cold is behind you now

  • JoWatson commented on the run 2 days, 10 hours ago

    Whatever works best for your, Barry 😉

  • JoWatson commented on the run 2 days, 10 hours ago

    Nice recovery run and a great set of results from the race. Hope your son enjoyed his second tour of my homeland. I love it, but I’m biased 😉 Enjoy your time with him and don’t worry about commenting on runs

  • JoWatson commented on the run 2 days, 10 hours ago

    Great work, Dee. Must feel very satisfying to nail a hill reps workout with the legs feeling strong. Well done 🙂

  • JoWatson commented on the run 2 days, 10 hours ago

    Just right to shake out the legs. Really pleased that there are no specific aches or niggles. Hope that the ribs and chest are equally fine after all those miles.

  • JoWatson commented on the run 2 days, 10 hours ago

    Superb, Ian. And I sooo love that you picked up and supported that runner to achieve his goal. You wonderful man! x

  • JoWatson commented on the run 2 days, 10 hours ago

    What a stonking run, Richard! I think you make a strong argument for the chip time sneaking under the 50min mark – you must be really delighted with that. Shame that there weren’t enough medals to go around, but what a wonderful gesture from that real gentleman – that really gives me a warm fuzzy feeling and makes me smile 🙂

  • JoWatson commented on the run 2 days, 10 hours ago

    Rounding off your recovery week beautifully, V. Well done to resist the temptation to extend the run – the legs will be grateful for your restraint during the week. Have you any future plans/targets on the near horizon, or just relaxing and enjoying your running for the remainder of the year?

  • JoWatson commented on the run 2 days, 10 hours ago

    Hope it was just the chill in the air and not a lurking lurgy that was behind the huffing and puffing. Have a fabulous time in the sun 🙂

    • Run date: 19 November, 2019
    • Run time: 50:31
    • Distance: 5.01 miles
    • Terrain: Mixed
    • Comments:

      W11/R1 – 5M bimble (>10:00m/m). Really dark and icy this morning. My run-light was sparkling off the frost 🙂 Somehow managed to get the layers just right so that I wasn’t too cold despite the pace. Really quite enjoyed that; a very chilled outing – literally and figuratively 😉

  • JoWatson commented on the run 4 days, 11 hours ago

    Sounds like a really nice route. It’s nice to venture out to new territory when you can. Nice chunk of miles bagged Jason. Will look forward to hearing what you decide on the marathon in this area … 😉

  • JoWatson commented on the run 4 days, 12 hours ago

    Another progression at the end of a busy day is a good outcome, Dee. And don’t you love it when the figures are more pleaseing that it feels at the time?

  • JoWatson commented on the run 4 days, 12 hours ago

    Awesome! Can’t wait to hear more about it 🙂 x

  • JoWatson commented on the run 4 days, 12 hours ago

    Oh well done, Lizzy. It was going to be a toughie given the cold, but all that pre-start stress would have had me in a spin. Sounds as though the terrain was tricky, but that doesn’t seem to have slowed you up at all. Your HR training has clearly done really well for you. Real shame the course can up slightly short, but I think you can afford to…[Read more]

  • JoWatson commented on the run 4 days, 12 hours ago

    That’s not a bad outing on little sleep and having been so unwell. Great job on the pacing – hope Bev was really pleased with her efforts 🙂

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