Guernsey Girl

A lovely picture GG! Great running too. Hope you enjoyed your visit back home? 🙂

Very nice 🙂

Good result GG!

Very pleasant sounding parkrun – and bonus of completing it sub 30 mins, without muppetry.

Sounds ideal running weather. Well done for getting up that hill

That’s brilliant job done.
Bring on Box Hill!

that’s a tough hill well done mission accomplished in style 🙂

Running up Box Hill? Eek!

Well done on smashing a hill that you’d targeted to complete, a super run that

Nice hill session GG. Wish I was in Guernsey

Always good to have an extra day off Sharon! Don’t like the sound of those bruises. Maybe you need a different masseur!

Day off work Julie, and go for a run, a chatty one at that, perfect! Hope the massage did the trick, I’m having one tomorrow :/

Nice skive GG 🙂 Good running ….not sure that pointy elbows should be so pointy that they cause bruises though 😮

Thanks guys and I loved this skive. Barry she didn’t even use her elbows – she did mention two things though. First was that I’d let everything get REALLY tight and secondly that I handled pain well! At least the bruises are yellowing so on the way out now.

Sounds a fun and varied run and get you chatting along the way lol I’m always too busy fighting for breath

We must all be mad a day off for most is a nice lay in, late lunch, afternoon nap but have to agree can’t beat a nice chatty trot out 🙂

Lol – @amanda and there was me thinking a day off was for long runs?? 🙂
Good chatty catch up and I hope there was cake and coffee after – that physio session sounds like it was vicious – great to have an unstructured and relaxed outing 🙂

Can’t beat nipping out for a run when your on a day off if you can squeeze it in, especially when the weather was quite nice yesterday as well. Well done

Nice day off run

You’ll get there, hard to keep it sensible but your patience will pay off. A good session that, well done

Positives in there GG but will all come good

Sounds like you’re being kept sensibly in check – doing a great job so keep up the patience and keep doing what you’re told – the progress is coming along nicely – though obviously we always want it to happen even faster 🙂 Sounds like you’re really enjoying these sessions 🙂

Im catching up with the last few weeks so it’s good to see you are still making great progress. Ouchy to that physio session though

All sounding rather positive GG. So good to see. Those sessions always sound very inventive too, which helps with the progress , I’m thinking. Don’t like reading about bruises from sports massages though…. you’re not the only Bug friend who has said this!

All sounding good GG 🙂

Ben sounds like a very sensible chap! Hang on in there al will be good 🙂 well done team GG 🙂

Good session

Brilliant parkrun, fanatstic result, well done 🙂

👏👏👏👏👏👏👏 and that is the result of all that hard work – great to havecthe support from Ben at the end – that really is a cracking run – but that massage sounds ouchie 😳😳

wow that’s a great run with consistent pacing well done

Looks excellent parkrun, well done!.

That is a superb paced PR GG. That massage must have worked wonders 👍

That’s a fab result, well done.

Running after a sports massage is brave, can’t beat a seafront parkie

Very good time, well done

Wow, great run and what a super pace. Well done

Feeling eager this morning then 👍👍

always nice to arrive early, check the course and warm up properly, looks a fast course 🙂

I think it’s a good idea to get to any running event early, it’s something I do quite often.

Better to be early I suppose GG🤣

Looks a lovely place to do a session, glad you got the instructions clarified for yesterdays session and even gladder to hear the knee behaved on that one – sounds like another enjoyable outing 🙂

That’s you told then 🙂 sounds a lovely area that you ran on this one, and better news on the knee. Well done

A great hill session GG…..not sure if I know anybody that loves hills! Sounds like you pushed yourself hard he other day

HAHA OOps – but no damage so phew 🙂 Hills are fun! Great sounding run here GG 🙂

Nice surroundings to run in, I love how we stick to advice in running. Ha!

Well done GG, looks lovely and pleased that there were no issues.

Very scenic place to train GG – glad the knee was ok. Glad you asked Ben before the run!

Good to see that you are doing some hill work, I think it’s so important to that.