Guernsey Girl

Sounds like a fantastic, happy run . Nicely done GG 😀

That all sounds very agreeable and definitely an enjoyable run. I’m sure the extra 5 mins downhill wouldn’t be a deal breaker. Looks and sounds like a good 30 mins rec. How did the foot feel going up & down the hill.

Thanks guys. Ian the foot was absolutely fine, not even a little grumble 🤗

Well that sounds a lovely relaxed recovery bimble and I’m also sure the extra 5 min will be forgiven since you were being so sensible with the pace – perfectly done and great to hear nothing was grumbling about the hillage 🙂

A good disciplined run and a great milestone reached with the incline. Sounds like you enjoyed that one too GG

That sounds a really beneficial run that, without pushing too much and sticking to the plan. A great hill run, well done

That sounds great and skipping is probably good for you too. Well done

Great stuff GG, well done

Well done GG, sounds like a tricky time with you. Positive news from Sarah though.

Guess the lesson here is yo continue being very careful, must ge frustrating though when the head is wanting to do everything but the legs really shouldn’t. Well done on the miles though and must be good if others can see the improvements.

Better to take caution on hammy maybe a massage or foam roller will help. But positive from Sarah well done

Sounds like the improvement is really noticeable now then – bet it was lovely to get out with Sarah again 😊 certainly sounds like a busy day for you though. I’m sure the legs won’t take too long to catch up with the head – look how far things have come already 👍👍 hopefully the hammy will ease out with a little tlc x

Good to see our and about with Sarsh – but eekkk to cramp, I rarely get it but it’s really horrid when I do!! Good chatty run 🙂 and HAHA yes my brain so thinks I’m capable of running a lot faster and further then my legs can allow at the mo!!

Think you’re recovering now really well Julie, still be patient though.
Lovely little chatty run ladies, must have been a nice route too 🙂

Still a great set of miles as you come back. Cramp isn’t nice at all, and can only imagine what you were thinking when it got you for the first time. Chin up, your doing great

Chatty runs seem to go so much faster! I like that your brain thinks you can do anything – now it just needs to liaise with your body and there’ll be no stopping you 😉

Cramp is nasty. You had a good run there too especially after the busy morning too.

Recovery can be slow…you just have to be patient. A good outing apart from the cramp GG

GG this weather is so crappy!! – melting and im not even doing anything physical!! Ooooo what Hokas have you gone for, I LOVE Hoka’s and ooing and areing on getting another pair – but each time iv had a pair iv ended up with knee niggles!! But they are so comfy!! Good outing but doh – slow down😵

Well done on getting out in the silly heat, good stuff GG

Vicky I got the Gaviota (Paradise Pink/Neon Coral i.e. nice and bright 🤣) though it sounds like as much you love Hoka’s perhaps they don’t love you back!!!

Well done for going out in this heat!

I have Hoka Arahi, had them for a few years, only wear them on rec runs, like slippers they are. Hope the acheyness has disappeared by now. Well done

Good going, pacing worked eventually. Well done.

Well done sensible is best and it’s not easy in this heat

Sounds a toughie, and those legs are bound to have the odd grumble as you work your way back – they’re being pushed hard – got the avge pretty much spot on, and I’m sure the pacing skills will improve with a few more runs under your belt 👍👍

Looks pretty spot on for pace, so well done Julie. Hope the class did its job and legs feel nicely stretched out 👍

A good outing on achey legs after a couple of hard days training GG. Glad the Hokas are comfortable. Enjoy BodyBalance….I like all the balancy bits on this release

Getting anything in when the weather is hot is a bonus, so to stick to what you were meant to do in the main is excellent. Well done

Well done for sticking to the plan when the conditions aren’t ideal! Glad the shoes are comfy too, as that’s half the battle!

Well done on keeping to pace, hope you enjoyed your class

Well done!!! Hope you enjoyed your class!

All sounds like its coming together nicely. Well done

That is great news GG! You are improving every time I read your posts

Love that spin is becoming another enjoyable form of torture 🙂 great progress again and really sounding like you’re getting on well with the new pt 🙂

yay great to hear things are finally getting there 🙂

All sounds good, well done

Good terrain to train on when your coming back, a great 20+ minute run; well done

All good news, well done

Good session Julie and yes to the tough spin class 💪
Fitness levels looking good!

Hope you dont get told of for the extra 12 seconds. Good work though and disciplined, which is needed for running slow. Hope all felt good. Well done

That’s a busy day and right back on it after the hols – I can see Ben has his work cut out for him holding you back 😜 great to see a good steady outing after yesterday – well done 👍👏

Good work out and well done for doing as instructed… almost LoL Sounds like a great day all round

A well balanced run ~GG, well done

Well done for sticking with instructions, a nice bit of weaving

well done, lol at restriction time 😁

Wow that sounds quite a busy morning, and a good set of miles that you stuck to as well; nice one

That wasn’t being too disobedient so hope you didn’t get in trouble! Well done

This is good to see GG. Glad that Ben is steering you so well. I bet you needed that massage after all that activity!

Busy morning should think the massage was lovely after that

I used to find running slow fairly difficult as it’s easy to fall into a comfortable rhythm but if I keep an eye on my HR and listen to slow music, I do go slower! Well disciplined run Julie, your trainer sounds really good. The massage sounds lovely 😀