Guernsey Girl

Happy Anniversary GG! A great way to celebrate with a long run and smiley hi-viz 🙂

Cracking stuff after the celebrations and looking like a strong outing too 👏👍😊

A great Welsh outing GG!

Great to see you on the mend from the niggles and definitely making the most of the time away 👍😊

Sorry to hear that you have been restricted GG😕…good workaround though 🤣

Hope the foot settles and enjoy the cross training

aRRGGHHHH GG – sorry to hear that, patience my lovely but yep, if you can’t run them you sure cycle them 🙂

Positive side is that you can still exercise, and it doesn’t look like you are letting it get you down too much. Well done

Hopefully things will settle for you GG, and the positive is you are still able to do some stuff

That is an excellent 8 GG…got to be worth the white finger and bloodied toe!

A very successful outing by sounds of things with a few challenges thrown in for good measure!

Thst poor rider, haven’t ridden for donkeys years (pardon the pun) and an unm8veable horse is a pain.
Lovely long one Julie, fingers sound cold (gloves!) and leg painful, hope that’s ok now?

Great to see the long buddy runs back on the table and taking it sensibly with the leg too – bet you enjoyed that but be good to see that behaving soon 👍👍👏 love the pic 👍

Good to see you ticking those miles off, always nice to have company.

Very eventful but good going.

You should be really happy with this GG. Glad Hammy wasn’t too problematical – well done

Sensibly adapted session and fab to hear things have improved in the hammy department – good bunch of miles too – was a Baltic start this morning ❄️❄️

Glad it went well, great mileage. I also opted for running on the road where I could today.

Good to hear the Hammys have improved. Definitely a cold one today always good if you can avoid the icy stuff

A little caution required roads a little safer than pavements . Hope the hammy keeps improving

A sensible pace adjustment there GG! Good session!

Good miles Julie, stepping up the distance nicely. Good to see a happier hammy too 😊

Julie ( BIG HUGS ) and me too!! totally fed up with niggle after niggle after injury – both of us have a roton year and rehab is pants but you are doing superb – next year is our lady lady!! well done still on the double run day 🙂

Thanks Vicky – really can’t wait for 2020, it’s got to be better, right? 🤞

Sorry to hear that, I’m in the same boat. Not ran for over a week now, hoping to try a shuffle this afternoon to see how things feel, but not too hopeful as it I can still feel the hammy in a stretch

That’s unlucky, GG. Hope latest setback isn’t for too long.

Grrr – that’s really annoying, look after that hammy and do all the sensible things, the bike is a great way to keep things moving while it settles x

I’ve already read that things are better, which is good. I definitely think that 2020 will be your year!

Oh no. Thinking of you battling through GG, well done

Better to rest it than make it worse GG! You still had a good session though 🙂

Nice runchy progression lol – a nice warm up for tonights session 🙂

Looks good from here and WFH is great – wish I could do more of it!! enjoy this evenings session 🙂

A very nice progression, well done

Sounds great, well done GG

Good runch GG!

Halo firmly in place AND polished on this one 😛 And a nice session afterwards too 🙂

Thats a lovely session GG, well done you

Wow super session that, well done; great splits to target

Good strategy with the alerts and keeping things sensibly steady – sounds like a tough session to follow but like a much needed massage.

Wowser GG, that’s a great workout. Well done and glad foot and leg are benefiting from the extra attention ;0) Not sure what a cat camel is, but it sounds painful!

Excellent session GG!