Karl B

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  • Great run that, and excellent placings considering you hadn’t done that route before. We had a but of mist and sunshine at our PR 🙂

  • Good progression run that Dee, especially if you were feeling it in your back. Lovely weather for yesterday’s run. Well done

  • Nice one Richard, a great run and well done on the PB. I often do that course when I run on my lunch, and the path round the pond usually full of duck poo; but an all in all lovely park. I also tend to do this route if I’m coming back from injury as it is one of the flattest around but still some slight inclines. Have ago at Knowsley at Stadt…[Read more]

  • Loved reading that write up Rachel, well done a super run and very strong finish as well. That sounds an awful long way on a beach, to see up ahead of you. Well done

  • Great to see the pf is still behaving, and a great run to finish the week off and good set of weekly mileage. Well done Sharon

  • Why stick to virtual, you should have given yourself a proper one; that would have got the audience in watching you 🙂 That is some going that Jill, a great run after overcoming CBA; well done

  • Don’t blame you for carrying on while the weather was nice as well. Another great run Dee, and starting to come together nicely again. Well done

  • Really tough to try and stick to a set pace for the majority of a race. Looks like you started off really well before pushing the pace, sods look the tightening of your leg but done the right thing by stopping and freeing it and resulted in an excellent time and PB. Nice one Dave, a great run

  • Wow a lot to write up there Lizzy, and an excellent sounding run; well done. Need to start looking at ramping my weekend runs up now also for the 13 arches, with that said just looking at the club schedule for tomorrow, and we have an 8 mile muster

  • Busy day that, and well done on fitting a great run in there. I watch Rugby League, don’t mind the union but struggle with the rules of it with following the other code

  • Karl B commented on the run 2 days, 9 hours ago

    Sounds like it was well needed, good run Dee; well done

  • Karl B commented on the run 2 days, 9 hours ago

    Two great runs I’ve read now Dave as I’ve been working my way down the feed. Looks all good for Sunday, good luck

  • Karl B commented on the run 2 days, 9 hours ago

    Sounds excellent conditions for a great run, well done

  • Karl B commented on the run 2 days, 9 hours ago

    Oh wow no wonder you felt achy doing 4 days on the trot, looks an excellent run still Sharon. Well done, enjoy the rest day

  • Karl B commented on the run 2 days, 9 hours ago

    It’s lovely to run in the park when it’s raining as you end with the majority of the park to yourself 🙂 Looks a great run Dee, well done

  • Karl B commented on the run 2 days, 9 hours ago

    Can be a bit moreish the old haribo’s. Sounds a great run, especially pushing the increasing splits Jill, well done

  • Karl B commented on the run 2 days, 10 hours ago

    I struggle with pace in km, so looking at your pace across the run, that looks really good Jill; well done

  • Karl B commented on the run 2 days, 10 hours ago

    Good testing run Dave, and sounds like a great strategy to go with for Sunday as it could really help with not getting carried away at the start. Well done

  • Karl B commented on the run 2 days, 10 hours ago

    Always a toughie your first one back after a holiday in the sun, and always feels absolutely freezing, tbf it has been cold though 🙂 Good run Lizzy, and super to get progression in on the last 4, well done

    • Run date: 19 October, 2019
    • Run time: 20:11
    • Distance: 3.15 miles
    • Terrain: Road
    • Comments:

      So knew my next outing would take me through the 1000 miles, so decided to do the St.Helens parkrun route before I marshalled the official run. Needed to do a 1 mile w/u before this as I would be just short 🙂 Nice to have the route marked out with no-one else on it, but definitely harder to run it when you have no-one to run against. Anyway job…[Read more]

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