Karl B

Good strong run in humid weather Richard, well done; a great 5

Super consistent progressions splits there Dave, well done

Nice collection of runs there Amanda, and well recollected also 🙂 well done

Sounds a super run that Emma, especially in wetter weather. A good mix of different terrains thrown in also, well done

Nice to see you used your holiday as a holiday and enjoy yourself. At least you remained active while you were away, and could very well surprise yourself on Sunday, going into it with no expectations. Good come back that, well done

Love meet and greet sessions, we’ve well I’ve only done it once around the outside of local rugby stadium and everyone loved it. Sounds a great session Rachel in these temperatures, and doing fartlek as well. Well done

Defo wise to sack the tempo off, getting anything done in this humidity is a bonus Sharon, well done

What a lovely photo of the poppies. I’m like Barry in that I don’t train to HR, and tend not to think the wrist slappers are accurate enough if you really want to train to them. I have been gauging the minutes/mile more lately, and trying to rope it back when I see it creeping up towards the too fast stage; which I guess would also be reflected in…[Read more]

Great 10k+ in that humidity yesterday Rachel, well done

Well done getting out in it yesterday Dave, awful humidity levels

Well done on getting out yesterday as the humidity was absolutely awful. Two laps of something I guess will be enough to put a lot of people off the race. Plenty of time to look for other races around that time.

Huge miles them Emma well done, it really humid conditions yesterday; nice one

Right on the money with that one Emma, great run; well done

I need to get over to your neck of the woods to run the tunnel together 🙂 Another superb outing Lizzy, well done. Hope your aches and pains do one as quick as they have come. Your tactic for this week and next, I think looks good. You have to alter your schedules on how your body feels, and no-one knows better than you. Well done

Wow really glad the knee held up, was fearing the worst as I carried on reading your report. Absolutely brilliant Jason, well done on finishing this. Hopefully you get some well deserved rest in now, and let the knee recover properly. Well done

I’ve deliberately scrolled down so I can read Day 1 first 🙂 sensible start that Jason, all too easy to get carried away at the start. Good Day 1 results on your legs feeling good, well done

Super running again, well done. Excellent planks also, something I need to try and have another go of I think 🙂

Hill running is hill running in my book, and will certainly push your HR up Jill. Brilliant session that, a great 10 after not really wanting to go. Well done