Karl B

Activity

    • Run date: 6 December, 2019
    • Run time: 22:50
    • Distance: 3.22 miles
    • Terrain: Road
    • Comments:

      So now I’m wondering is my hammy ache due to poor running while starting back after the pull e.g shuffling rather than lifting my knees. Sod it, thought I’d give it a bit of gas at lunch and see what happens. Dull pain still there, but it is the same whether I run at this speed or a mile per minute slower like yesterday. Think I will continue…[Read more]

  • Karl B commented on the run 2 days, 20 hours ago

    Bloody hell, I hope that is mud in the photos :-0 Good to read you enjoyed the run Vicky, well done

  • Karl B commented on the run 2 days, 21 hours ago

    A 37 miler being a short one Dee? 🙂 sounds a great run that, and good to read that your really pleased with it. Well done

  • Karl B commented on the run 2 days, 21 hours ago

    Excellent use of an hour that Ian, a great 7.5 that; well done.

  • Karl B commented on the run 2 days, 21 hours ago

    Sounds a good plan that you have for the weekend. Sensible decision also I think skipping the trails in the dark, as much fun as it is; it isn’t worth slipping or pulling something

  • Karl B commented on the run 2 days, 21 hours ago

    What a lovely way to spend your anniversary. Now running the London parks would be lovely, especially with how well looked after they are. Good outing that Jill, well done

    • Run date: 5 December, 2019
    • Run time: 26:29
    • Distance: 3.19 miles
    • Terrain: Road
    • Comments:

      Bit more reserved pace. Having to keep stride short as over extending doesn’t feel very comfortable, and leading me to debate making a physio appointment. Duck pond on Widnes PR route was fun, three times; two swans who didn’t want to move and no way I was going to force them, and also with the Canadian Goose who was opening its beak and giving me…[Read more]

    • Hope you sort out your extending issue Karl that looks quite pedestrian for you but then again with the various bird issues a good outing. Once turned back on a canal towpath owing to a rather irate wing flapping swan!

    • looks like a good one even with the wildlife hold ups😏

    • Best avoid the big birds Karl! Hope your hamstring isn’t going to cause major issues again?
      Don’t you think it’s strange how we all seem to have an area which seems prone to niggles? I never have hamstring issues, but feet yes. If we knew why, surely we could address that and be niggle free forever?

    • Hope the hammy niggle settles down soon for you Karl but a good idea to keep things super steady still and I’d have given the birds a wide berth too 🙂

    • Not great when you have to change your running form – maybe worth a visit to the physio before it becomes a bigger issue? LOL yep, best leave them birds alone😱

    • lol i dont blame yiu ive seen swans give chase ( one being my eldest on the canal one year) nasty nites they can give too.. Seen your other runs after this one, so know its slightly improving 😊

  • Karl B commented on the run 3 days, 20 hours ago

    Your still getting out though Dee, so that is a huge plus; well done

  • Karl B commented on the run 3 days, 20 hours ago

    Positive side is that you can still exercise, and it doesn’t look like you are letting it get you down too much. Well done

  • Karl B commented on the run 3 days, 20 hours ago

    Arr the smiley face at the end says it all for me. Well done Dorothy

  • Karl B commented on the run 3 days, 20 hours ago

    That sounds good that Sharon, and maybe a bit easier to do when you have a choice of different things. Still a good 20 minute outing, well done

  • Karl B commented on the run 3 days, 20 hours ago

    Totally agree with Vangelis, think everyone nowadays seems to be short of time; no matter how much you think you have. Well done on getting out Jill

  • Karl B commented on the run 3 days, 20 hours ago

    Oh wow hopefully the boiler gets sorted soon for you. Excellent run though, and enjoyable by the sounds of it; well done

  • Karl B commented on the run 3 days, 20 hours ago

    Well hopefully that’s a good sign the illness is doing one. Certainly was an icy one, good run Lizzy well done

  • Karl B commented on the run 3 days, 20 hours ago

    Well done you on hitting your target miles. I know what you mean, that’s why I often do the Widnes PR route on my lunch as it is in nicer surroundings and totally traffic free

  • Karl B commented on the run 3 days, 20 hours ago

    How on earth have you managed a 48 miler round Ormskirk 😉 lovely running round Christmas lights; good run Richard, nice on

  • Karl B commented on the run 3 days, 20 hours ago

    Nice and easy was totally right tactic in icy conditions Vicky, well done

  • Karl B commented on the run 3 days, 20 hours ago

    Super photo, and a good start to it all Vicky; nice one.

  • Karl B commented on the run 3 days, 20 hours ago

    If it makes you feel a little better, I wasn’t planning on Marcothon at all; and it got totally scuppered last night with having yorkshire pudding for tea and watching Liverpool v Everton; and after all that really couldn’t be arsed 🙂

  • Karl B commented on the run 3 days, 21 hours ago

    Sounds a good run squeezed in those conditions Richard, well done. I’ve got a wobble board at home for an injury years ago also, gatehring dust at the moment; and long may that continue 🙂

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