Karl B

Great looking session that, well done

Super run that Emma, and looks like you have got it all set up nicely for the next couple of weeks; well done, and good luck with all the events that are on the horizon for you

You can really clear your head in a park, lovely just to walk it after being cooped up in the car, but even better to run it. Nice one Dee, another great run

Wow Lizzy, glad everything is ok with Nikki. Sounds like you need the outing just to give your head some time. Glad everything is ok now, and a good run also; nice one

Hey don’t say that your fed up being a slow runner, there aren’t many people that could spit out a 20 mile run Amanda. To be exercising for nearly 5 hours and not calling it a day takes strength both physical and mental. Another excellent outing, well done; you keep going on what works for you

Sounds super that, trail is lovely as you see so much more than you wouldn’t see when road running. I know what you mean about the water and mud, when I ran trail last Thursday my socks were soaked after the first mile. I’d keep trying to put them in your schedule every now and get and keep the variety of terrain going. Just be careful with the…[Read more]

Well done on getting out in that Dee, as that weather was absolutely shocking on Friday. A great run, well done. Like the sound of the tapas as well.

Great bit of jeffing there Jill, especially as you stayed really disciplined with it. Love the basically being a taxi for 4 hours bit 🙂

That’s a lovely way to have Rebecca run with you Dave, nice one; and a super time for you both.

Wow super session in the sun Dorothy, well done

Great time that Dave, especially if you were racing the night before; well done

Arr sorry to read you’ve had to cancel, but you know yourself that that is the right decision, like you said not just for the sake of your foot; but also the stress of the race coming, that you don’t need to put yourself though. With that said, to still put in 9 miles is good going Sharon; well done

Different type of running isn’t it, a proper lung buster but that is some going that Lizzy, right on the money with the time you wanted; and more towards the quicker end of that time. Super run, well done

Sack commenting on people’s runs Dave, hopefully they hit something which leads to a diagnosis soon for you all.

Wow nice one Richard well done, how did the legs feel after the bike? I’m reading Lousie Minchin’s book at the moment, and she was saying the first time she did it; her legs were like cement and a 5k run was pure hell for her

Sat here chuckling thinking of you logging stuff from a tent with a dog 🙂 Wow super sets of 800s that Jill, that sounds a toughie especially to do 6 of them. Well done, fingers crossed you got some shut eye and are now on your LR

Great splits over the 10k Dave well done. Get well soon Rebecca

Should be happy, that’s a great 10k Amanda, well done