Karl B

Activity

  • Good strong run in humid weather Richard, well done; a great 5

  • Super consistent progressions splits there Dave, well done

  • Nice collection of runs there Amanda, and well recollected also 🙂 well done

  • Sounds a super run that Emma, especially in wetter weather. A good mix of different terrains thrown in also, well done

  • Karl B commented on the run 1 day, 6 hours ago

    Nice to see you used your holiday as a holiday and enjoy yourself. At least you remained active while you were away, and could very well surprise yourself on Sunday, going into it with no expectations. Good come back that, well done

  • Karl B commented on the run 1 day, 6 hours ago

    Love meet and greet sessions, we’ve well I’ve only done it once around the outside of local rugby stadium and everyone loved it. Sounds a great session Rachel in these temperatures, and doing fartlek as well. Well done

  • Karl B commented on the run 1 day, 6 hours ago

    Defo wise to sack the tempo off, getting anything done in this humidity is a bonus Sharon, well done

  • Karl B commented on the run 1 day, 6 hours ago

    What a lovely photo of the poppies. I’m like Barry in that I don’t train to HR, and tend not to think the wrist slappers are accurate enough if you really want to train to them. I have been gauging the minutes/mile more lately, and trying to rope it back when I see it creeping up towards the too fast stage; which I guess would also be reflected in…[Read more]

  • Karl B commented on the run 1 day, 12 hours ago

    Great 10k+ in that humidity yesterday Rachel, well done

  • Karl B commented on the run 1 day, 12 hours ago

    Well done getting out in it yesterday Dave, awful humidity levels

  • Karl B commented on the run 1 day, 12 hours ago

    Well done on getting out yesterday as the humidity was absolutely awful. Two laps of something I guess will be enough to put a lot of people off the race. Plenty of time to look for other races around that time.

  • Karl B commented on the run 1 day, 12 hours ago

    Huge miles them Emma well done, it really humid conditions yesterday; nice one

  • Karl B commented on the run 2 days, 7 hours ago

    Right on the money with that one Emma, great run; well done

  • I’m not tempting fate, and entered nothing else this year until Loch Ness Marathon in October.

    • Run date: 24 June, 2019
    • Run time: 45:25
    • Distance: 6.19 miles
    • Terrain: Road
    • Comments:

      Lunch run. Worked out a new route, which was tougher than I was expecting. No sun, but so so humid out there, made it really hard work. Had a water bottle with me, and just kept plugging away until I got back, and thankfully I did 🙂 Wow, so hot

  • Karl B commented on the run 2 days, 12 hours ago

    I need to get over to your neck of the woods to run the tunnel together 🙂 Another superb outing Lizzy, well done. Hope your aches and pains do one as quick as they have come. Your tactic for this week and next, I think looks good. You have to alter your schedules on how your body feels, and no-one knows better than you. Well done

  • Karl B commented on the run 2 days, 12 hours ago

    Wow really glad the knee held up, was fearing the worst as I carried on reading your report. Absolutely brilliant Jason, well done on finishing this. Hopefully you get some well deserved rest in now, and let the knee recover properly. Well done

  • Karl B commented on the run 2 days, 12 hours ago

    I’ve deliberately scrolled down so I can read Day 1 first 🙂 sensible start that Jason, all too easy to get carried away at the start. Good Day 1 results on your legs feeling good, well done

  • Karl B commented on the run 2 days, 12 hours ago

    Super running again, well done. Excellent planks also, something I need to try and have another go of I think 🙂

  • Karl B commented on the run 2 days, 12 hours ago

    Hill running is hill running in my book, and will certainly push your HR up Jill. Brilliant session that, a great 10 after not really wanting to go. Well done

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