Activity
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Karl B posted a new run 2 days, 15 hours ago
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Karl B commented on the run 2 days, 20 hours ago
Bloody hell, I hope that is mud in the photos :-0 Good to read you enjoyed the run Vicky, well done
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Karl B commented on the run 2 days, 21 hours ago
A 37 miler being a short one Dee? 🙂 sounds a great run that, and good to read that your really pleased with it. Well done
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Karl B commented on the run 2 days, 21 hours ago
Excellent use of an hour that Ian, a great 7.5 that; well done.
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Karl B commented on the run 2 days, 21 hours ago
Sounds a good plan that you have for the weekend. Sensible decision also I think skipping the trails in the dark, as much fun as it is; it isn’t worth slipping or pulling something
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Karl B commented on the run 2 days, 21 hours ago
What a lovely way to spend your anniversary. Now running the London parks would be lovely, especially with how well looked after they are. Good outing that Jill, well done
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Karl B posted a new run 3 days, 12 hours ago
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Hope you sort out your extending issue Karl that looks quite pedestrian for you but then again with the various bird issues a good outing. Once turned back on a canal towpath owing to a rather irate wing flapping swan!
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looks like a good one even with the wildlife hold ups😏
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Best avoid the big birds Karl! Hope your hamstring isn’t going to cause major issues again?
Don’t you think it’s strange how we all seem to have an area which seems prone to niggles? I never have hamstring issues, but feet yes. If we knew why, surely we could address that and be niggle free forever? -
Hope the hammy niggle settles down soon for you Karl but a good idea to keep things super steady still and I’d have given the birds a wide berth too 🙂
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Not great when you have to change your running form – maybe worth a visit to the physio before it becomes a bigger issue? LOL yep, best leave them birds alone😱
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lol i dont blame yiu ive seen swans give chase ( one being my eldest on the canal one year) nasty nites they can give too.. Seen your other runs after this one, so know its slightly improving 😊
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Karl B commented on the run 3 days, 20 hours ago
Your still getting out though Dee, so that is a huge plus; well done
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Karl B commented on the run 3 days, 20 hours ago
Positive side is that you can still exercise, and it doesn’t look like you are letting it get you down too much. Well done
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Karl B commented on the run 3 days, 20 hours ago
Arr the smiley face at the end says it all for me. Well done Dorothy
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Karl B commented on the run 3 days, 20 hours ago
That sounds good that Sharon, and maybe a bit easier to do when you have a choice of different things. Still a good 20 minute outing, well done
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Karl B commented on the run 3 days, 20 hours ago
Totally agree with Vangelis, think everyone nowadays seems to be short of time; no matter how much you think you have. Well done on getting out Jill
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Karl B commented on the run 3 days, 20 hours ago
Oh wow hopefully the boiler gets sorted soon for you. Excellent run though, and enjoyable by the sounds of it; well done
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Karl B commented on the run 3 days, 20 hours ago
Well hopefully that’s a good sign the illness is doing one. Certainly was an icy one, good run Lizzy well done
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Karl B commented on the run 3 days, 20 hours ago
Well done you on hitting your target miles. I know what you mean, that’s why I often do the Widnes PR route on my lunch as it is in nicer surroundings and totally traffic free
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Karl B commented on the run 3 days, 20 hours ago
How on earth have you managed a 48 miler round Ormskirk 😉 lovely running round Christmas lights; good run Richard, nice on
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Karl B commented on the run 3 days, 20 hours ago
Nice and easy was totally right tactic in icy conditions Vicky, well done
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Karl B commented on the run 3 days, 20 hours ago
Super photo, and a good start to it all Vicky; nice one.
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Karl B commented on the run 3 days, 20 hours ago
If it makes you feel a little better, I wasn’t planning on Marcothon at all; and it got totally scuppered last night with having yorkshire pudding for tea and watching Liverpool v Everton; and after all that really couldn’t be arsed 🙂
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Karl B commented on the run 3 days, 21 hours ago
Sounds a good run squeezed in those conditions Richard, well done. I’ve got a wobble board at home for an injury years ago also, gatehring dust at the moment; and long may that continue 🙂
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I think if it continues being pesky id get it looked but hopefully with the high kicks it improves!!! Still a speedy 5k 🙂
Difficult to know what to suggest really if it aches the same regardless of pace. Think as you say maybe concentrate on form and keep on stretching 🙂
So frustrating I am sure
Thats defo a tidy run Karl, annoying you dont really kniw whats the problem? hope the stretching finally sorts it?