Karl B

Great run that, and excellent placings considering you hadn’t done that route before. We had a but of mist and sunshine at our PR 🙂

Good progression run that Dee, especially if you were feeling it in your back. Lovely weather for yesterday’s run. Well done

Nice one Richard, a great run and well done on the PB. I often do that course when I run on my lunch, and the path round the pond usually full of duck poo; but an all in all lovely park. I also tend to do this route if I’m coming back from injury as it is one of the flattest around but still some slight inclines. Have ago at Knowsley at Stadt…[Read more]

Loved reading that write up Rachel, well done a super run and very strong finish as well. That sounds an awful long way on a beach, to see up ahead of you. Well done

Great to see the pf is still behaving, and a great run to finish the week off and good set of weekly mileage. Well done Sharon

Why stick to virtual, you should have given yourself a proper one; that would have got the audience in watching you 🙂 That is some going that Jill, a great run after overcoming CBA; well done

Don’t blame you for carrying on while the weather was nice as well. Another great run Dee, and starting to come together nicely again. Well done

Really tough to try and stick to a set pace for the majority of a race. Looks like you started off really well before pushing the pace, sods look the tightening of your leg but done the right thing by stopping and freeing it and resulted in an excellent time and PB. Nice one Dave, a great run

Wow a lot to write up there Lizzy, and an excellent sounding run; well done. Need to start looking at ramping my weekend runs up now also for the 13 arches, with that said just looking at the club schedule for tomorrow, and we have an 8 mile muster

Busy day that, and well done on fitting a great run in there. I watch Rugby League, don’t mind the union but struggle with the rules of it with following the other code

Sounds like it was well needed, good run Dee; well done

Two great runs I’ve read now Dave as I’ve been working my way down the feed. Looks all good for Sunday, good luck

Sounds excellent conditions for a great run, well done

Oh wow no wonder you felt achy doing 4 days on the trot, looks an excellent run still Sharon. Well done, enjoy the rest day

It’s lovely to run in the park when it’s raining as you end with the majority of the park to yourself 🙂 Looks a great run Dee, well done

Can be a bit moreish the old haribo’s. Sounds a great run, especially pushing the increasing splits Jill, well done

I struggle with pace in km, so looking at your pace across the run, that looks really good Jill; well done

Good testing run Dave, and sounds like a great strategy to go with for Sunday as it could really help with not getting carried away at the start. Well done

Always a toughie your first one back after a holiday in the sun, and always feels absolutely freezing, tbf it has been cold though 🙂 Good run Lizzy, and super to get progression in on the last 4, well done