Lizzy

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  • Lizzy replied to the topic Tweed Valley Ultra (65K) in the forum ultra 10 hours, 34 minutes ago

    4am start yawn, yawn so coffee on a cold, cold morning the wake up gift you need. ” good on MR S sorting you out”

     

    Saw the photo on your Garmin and was impressed with it, you defo couldn’t take..Minch Moor a much nicer experience this time round for you.

     

    A tough race to test the inhaler, amazing how much it helped you. We take our health…[Read more]

  • @Richard lol yeah would be a little heavy too 😁

     

    @Sharnie72 or as a fellow runner said to me ” a car seat bum protector 😂

  • Lizzy posted a new activity comment 11 hours, 20 minutes ago

    yeahhhhh you sound like a new women Sharnie 😁 glad everything all is improving and a nice 5 miler.. lol at your wrist HR, do they ever tell us the truth? 🤔

  • Lizzy posted a new activity comment 11 hours, 24 minutes ago

    well done, a mile is a mile Dawn 😊

  • well done MC, glad the ribs are slowly improving?

  • Very nice social run Jilly, all that chatting and you still manage a good 10k

  • Lizzy posted a new activity comment 11 hours, 26 minutes ago

    Posture now thats is something i need to concentrate on at times. its suprising how easy it is to neglect. A lovely progression you got in Ruth..😁

  • Just take things easy now Karl, close to end of the year so can take it down a bit. Hopefully a week or so and the hammy will be good again?

  • Lizzy posted a new activity comment 11 hours, 31 minutes ago

    You did well Vicky, very consistent splits, 😊

  • Lizzy posted a new activity comment 11 hours, 32 minutes ago

    There is something about running in these conditions Richard that i enjoy. Second half faster, job done Richard and nicely too.

    Mmmm to the choice in refuelling, can’t beat a scone with a brew, 😋

  • Lizzy posted a new activity comment 11 hours, 36 minutes ago

    It is cold Wozza, gloves and hat job now. Legs looking in good shape after Sunday. 😊

    • Run date: 21 November, 2019
    • Run time: 54:55
    • Distance: 5.42 miles
    • Terrain: Road
    • Comments:

      2nd RR on a cold afternoon.

      Miles, route all decided on the run. Switched HR off, no pace watching just go with how legs and body felt.

      Part on a new road (down hill bit) but did get a bit of uphill before hand.

      Legs shocked me at how happy they felt, got a frezzing headwind on the last 2.5 miles home. chest/back still not 100%. My lad…[Read more]

  • love the tech tee Wozza, well done and a good bit of bling too, they do have some nice ones. 😊

    • Think it should be easy to pick out that bag at any bag drop Lizzy.Good looking bit of bling too

  • Nice bling Dawn, matching legging for each medal now i reckon 😉

    • @ lizzy … reckon I could do pretty well already! Have peacocks, cats, leopards, tigers, horses, reindeer….soon be able to wear those!

  • Lizzy posted a new activity comment 3 days, 10 hours ago

    Thats a smashing 10k Richard, sub 50 is yours, well done.. No medals? mmmm now thats not fair, how can you give only a small few? they mean a lot to some runners, tokens or memory of something the might have done for the first time? lol at her saying hubby might not believe her? bless her but very kind of the male runner 😊

  • Lizzy posted a new activity comment 3 days, 10 hours ago

    Wozza thats is such a great supportive roll you did yesterday, giving the chance of your time to support a fellow runner. He got well under the sub 150 thanks to you. Runners like you Wozza are special, my mara time was all down to another runner just like you and i wont forget him.
    I dare say the same will be said for your new buddy, well done…[Read more]

  • Lizzy posted a new activity comment 3 days, 10 hours ago

    Got a good hour in Ruth and negative splits, happy sunday miles😁

  • Lizzy commented on the run 3 days, 10 hours ago

    Cold and frezzing cars this morning Jackie, a good triple session. Sensible to avoid routes thats are a bit on the risky side to run on.

  • Lizzy posted a new activity comment 3 days, 10 hours ago

    Not supprised you felt a bit emotional Karl with all that going on and the music. Legs looking like they are still in happy mode, 😁

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