Lizzy

Activity

  • Lizzy posted a new activity comment 2 hours, 54 minutes ago

    Nice mooching Rob 😊

  • Lizzy posted a new activity comment 2 hours, 54 minutes ago

    lol thats the best part of a hilly up the fast down bit home, its earned. 😊

  • Lizzy posted a new activity comment 2 hours, 56 minutes ago

    love the photo Martin, perfect evening for you and jock, 😊 does look such a lovely place , well done you two

    • Run date: 20 May, 2019
    • Run time: 52:28
    • Distance: 5.08 miles
    • Terrain: Mixed
    • Comments:

      No running over the weekend due to lower back still aching not help going to the races on sat. Family day, not one win, im useless lol. Sun a busy one so even wouldn’t have had much time to get a run in.

      Start of wk 2 recovery, a trip to Chirk for this one. Plan 5 miles and no more or less but route? off for a nose 😻
      From Chirk cafe walked…[Read more]

    • Wow quite a lot going on over 5+ there Lizzy well done. I think the birds would have scared me witless as well 🙂 still a nice pace over mixed terrain well done

    • Rocketing pheasants bursting out from almost under your feet is enough to give anyone a shock. Hopefully recovery will continue steadily during this week.

  • Lizzy posted a new activity comment 8 hours, 33 minutes ago

    Got some good paces in for the ups and downs on this 8 Ian. You are also looking good after your weekends run. Im coming round for yours for Tea, what ever you and Mrs S are eating is giving you both wings. 😊

  • Lizzy commented on the run 8 hours, 39 minutes ago

    This should help ease the quads a bit PC, you did give then a good session sat. Fingers crosssed on the ankle?

  • Lizzy commented on the run 8 hours, 41 minutes ago

    That is something to be pleased about after yesterday too. You are in good form Sharnie, you put in the hours of hard work so deserve to see the rewards. A nice five to ease out the mara legs but just remind them they did one Sharnie because think they have forgotten? lol..

  • Lizzy posted a new activity comment 8 hours, 47 minutes ago

    Makes sense getting your head set for laps, well done no pine cone accidents. Bambi legs got a nice looking distance in Vicky 😊

  • Lizzy posted a new activity comment 8 hours, 54 minutes ago

    Looking good Dawn, even better going to the pub for lunch after it 😊

  • Lizzy replied to the topic Bognor Prom 10k in the forum Medal Monday 8 hours, 55 minutes ago

    Still a little keepsake Richard, well earnend though 😊

  • Lizzy commented on the run 1 day ago

    Martin ive ran a few club races and can say they are some of the best i ran in. The dash in the dark i do is a club event and only charge £4. Always enjoy a night. How did the 10 you took get on?

  • Lizzy commented on the run 1 day ago

    lol good warn down jilly in the crowds of the sea front

  • Lizzy posted a new activity comment 1 day, 1 hour ago

    Eurovision my idea of a torture, would need a skin full to get through it sorry jilly 😱 you certainly got yourself a very tidy looking progression run, that would have shaken any remains of last night fluids, 😁

  • Lizzy posted a new activity comment 1 day, 1 hour ago

    3rd fastest 10k out of 31 i would say is a good day out Richard and with you having humid conditions. You certainly can’t knock thoes splits, placing in age and finishing poll pretty good too, well done Richard. A holiday well deserved coming up 😊

  • Lizzy posted a new activity comment 1 day, 2 hours ago

    For a zone 2 run you did a grand job Sharnie and not the flat of maras either. Have been wondering how you got on? Great news on the hip, been a long time coming. You promised yourself you would be good and you were, yet still get a impressive time. Congrats on another mara to your list and glad you had an enjoyable day. 😊

  • Lizzy posted a new activity comment 1 day, 2 hours ago

    Interesting route jo, ran really well too, 😊

  • Lizzy posted a new activity comment 1 day, 2 hours ago

    Well hello there strange, so good to see you on here Martin 😁 A tough sunday racing, a bargain £3 😯 cant find cheaper racing than that, its that tough really they have to persuade runners to do it do they? lol 😊 well done Martin

  • Lizzy posted a new activity comment 1 day, 2 hours ago

    lol so you were spotted easy enougj then Dawn  big well done on getting a 4 minute PB Dawn, you must be so chuffed? that is good time to knock off 👍
    Half cider on route too, cant be bad 😋 well done to Elmo also for donating his medal too, a touching offer..Looking at your photo, all smiles means a fun day was had, well done ladies

  • Lizzy posted a new activity comment 1 day, 2 hours ago

    lol so you were spotted easy enougj then Dawn 😁 big well done on getting a 4 minute PB Dawn, you musr be so chuffed?cider on route too, cant be bad 😊 and well done to Elmo also for donating his medal too, a touching offer..

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