Lizzy

Nice mooching Rob 😊

lol thats the best part of a hilly up the fast down bit home, its earned. 😊

love the photo Martin, perfect evening for you and jock, 😊 does look such a lovely place , well done you two

Got some good paces in for the ups and downs on this 8 Ian. You are also looking good after your weekends run. Im coming round for yours for Tea, what ever you and Mrs S are eating is giving you both wings. 😊

This should help ease the quads a bit PC, you did give then a good session sat. Fingers crosssed on the ankle?

That is something to be pleased about after yesterday too. You are in good form Sharnie, you put in the hours of hard work so deserve to see the rewards. A nice five to ease out the mara legs but just remind them they did one Sharnie because think they have forgotten? lol..

Makes sense getting your head set for laps, well done no pine cone accidents. Bambi legs got a nice looking distance in Vicky 😊

Looking good Dawn, even better going to the pub for lunch after it 😊

Martin ive ran a few club races and can say they are some of the best i ran in. The dash in the dark i do is a club event and only charge £4. Always enjoy a night. How did the 10 you took get on?

lol good warn down jilly in the crowds of the sea front

Eurovision my idea of a torture, would need a skin full to get through it sorry jilly 😱 you certainly got yourself a very tidy looking progression run, that would have shaken any remains of last night fluids, 😁

3rd fastest 10k out of 31 i would say is a good day out Richard and with you having humid conditions. You certainly can’t knock thoes splits, placing in age and finishing poll pretty good too, well done Richard. A holiday well deserved coming up 😊

For a zone 2 run you did a grand job Sharnie and not the flat of maras either. Have been wondering how you got on? Great news on the hip, been a long time coming. You promised yourself you would be good and you were, yet still get a impressive time. Congrats on another mara to your list and glad you had an enjoyable day. 😊

Interesting route jo, ran really well too, 😊

Well hello there strange, so good to see you on here Martin 😁 A tough sunday racing, a bargain £3 😯 cant find cheaper racing than that, its that tough really they have to persuade runners to do it do they? lol 😊 well done Martin

lol so you were spotted easy enougj then Dawn  big well done on getting a 4 minute PB Dawn, you must be so chuffed? that is good time to knock off 👍
Half cider on route too, cant be bad 😋 well done to Elmo also for donating his medal too, a touching offer..Looking at your photo, all smiles means a fun day was had, well done ladies

lol so you were spotted easy enougj then Dawn 😁 big well done on getting a 4 minute PB Dawn, you musr be so chuffed?cider on route too, cant be bad 😊 and well done to Elmo also for donating his medal too, a touching offer..