Lizzy
was active active 10 hours, 34 minutes agoActivity
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Lizzy replied to the topic Tweed Valley Ultra (65K) in the forum ultra 10 hours, 34 minutes ago
4am start yawn, yawn so coffee on a cold, cold morning the wake up gift you need. ” good on MR S sorting you out”
Saw the photo on your Garmin and was impressed with it, you defo couldn’t take..Minch Moor a much nicer experience this time round for you.
A tough race to test the inhaler, amazing how much it helped you. We take our health…[Read more]
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Lizzy replied to the topic 13 Arches Trail Half Marathon, bling with a new race day bag in the forum Medal Monday 11 hours, 13 minutes ago
@Richard lol yeah would be a little heavy too 😁
@Sharnie72 or as a fellow runner said to me ” a car seat bum protector 😂
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Lizzy posted a new activity comment 11 hours, 20 minutes ago
yeahhhhh you sound like a new women Sharnie 😁 glad everything all is improving and a nice 5 miler.. lol at your wrist HR, do they ever tell us the truth? 🤔
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Lizzy posted a new activity comment 11 hours, 24 minutes ago
well done, a mile is a mile Dawn 😊
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Lizzy commented on the run 11 hours, 25 minutes ago
well done MC, glad the ribs are slowly improving?
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Lizzy commented on the run 11 hours, 25 minutes ago
Very nice social run Jilly, all that chatting and you still manage a good 10k
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Lizzy posted a new activity comment 11 hours, 26 minutes ago
Posture now thats is something i need to concentrate on at times. its suprising how easy it is to neglect. A lovely progression you got in Ruth..😁
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Lizzy commented on the run 11 hours, 28 minutes ago
Just take things easy now Karl, close to end of the year so can take it down a bit. Hopefully a week or so and the hammy will be good again?
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Lizzy posted a new activity comment 11 hours, 31 minutes ago
You did well Vicky, very consistent splits, 😊
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Lizzy posted a new activity comment 11 hours, 32 minutes ago
There is something about running in these conditions Richard that i enjoy. Second half faster, job done Richard and nicely too.
Mmmm to the choice in refuelling, can’t beat a scone with a brew, 😋
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Lizzy posted a new activity comment 11 hours, 36 minutes ago
It is cold Wozza, gloves and hat job now. Legs looking in good shape after Sunday. 😊
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Lizzy posted a new run 11 hours, 38 minutes ago
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Happy legs = the deserved reward for all the tough training you’ve done Lizzy! Certainly was a chilly wind in our parts as well. Good miles.
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Lizzy replied to the topic Conwy half shiny bling in the forum Medal Monday 3 days, 10 hours ago
love the tech tee Wozza, well done and a good bit of bling too, they do have some nice ones. 😊
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Lizzy started the topic 13 Arches Trail Half Marathon, bling with a new race day bag in the forum Medal Monday 3 days, 10 hours ago
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Think it should be easy to pick out that bag at any bag drop Lizzy.Good looking bit of bling too
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Lizzy replied to the topic Animal medals for Barry – Sutton Benger Flyer 5 and Roundway Revenge in the forum Medal Monday 3 days, 10 hours ago
Nice bling Dawn, matching legging for each medal now i reckon 😉
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@ lizzy … reckon I could do pretty well already! Have peacocks, cats, leopards, tigers, horses, reindeer….soon be able to wear those!
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Lizzy posted a new activity comment 3 days, 10 hours ago
Thats a smashing 10k Richard, sub 50 is yours, well done.. No medals? mmmm now thats not fair, how can you give only a small few? they mean a lot to some runners, tokens or memory of something the might have done for the first time? lol at her saying hubby might not believe her? bless her but very kind of the male runner 😊
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Lizzy posted a new activity comment 3 days, 10 hours ago
Wozza thats is such a great supportive roll you did yesterday, giving the chance of your time to support a fellow runner. He got well under the sub 150 thanks to you. Runners like you Wozza are special, my mara time was all down to another runner just like you and i wont forget him.
I dare say the same will be said for your new buddy, well done…[Read more] -
Lizzy posted a new activity comment 3 days, 10 hours ago
Got a good hour in Ruth and negative splits, happy sunday miles😁
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Lizzy commented on the run 3 days, 10 hours ago
Cold and frezzing cars this morning Jackie, a good triple session. Sensible to avoid routes thats are a bit on the risky side to run on.
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Lizzy posted a new activity comment 3 days, 10 hours ago
Not supprised you felt a bit emotional Karl with all that going on and the music. Legs looking like they are still in happy mode, 😁
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