Lizzy

@mcsharon you would think they would hear us? men our worse i find, switch off completely lol

Not a bad route to be fair Ian as long as no fishermen with their long poles. Did warn daughter to watch out for them. Lucky free lake today.

Oh i am with you on not racing tomorrow HB, sensible, if it 30deg tonight then god help tomorrow

Sharnie is right take things easy this week Ruth. you have been on full power lately. With the mara, the walking hols and all the charity work you have been doing has most properly taking its toll on you a bit. Im still a newbie to HR do cant help much sorry. You just take care and no giving up 😊

Weather i think is messing us all up at the minute. Fatigue certainly not helping but you got out and did it Ruth, well done hope you are feeling more energised soon?

@ruthmc lol dont think i would swap birds 😯 seagul was reported taking a chihuahua from a garden over the weekend, nasty birds

its a hottie today, hill reps too no easy job on a cool one, not suprised you were melting. Good on you getting the full hill rep in, job done and deserved to get the down hill home MC

Glad all feeling good today for you Amanda and the weather was kinder to you. Think you called it right on the miles, well done

Nicely done and like your thinking on the tailwind 😁 warm here but not much of a wind. Ouch to the toes and hip, as you say hopefully a few days taking it easy on runs with help?

@karlbowle i know what you mean, yes your right it could? its sounds and looks like your in the middle of nowhere yet there is houses not too far.

@amanda yes peaceful two cars past me and of course the cyclist. Still looking for next races. Sept and October out so going to be end of tbe year now.

@sharnie1 you are no speaking for both runners and cyclist, that was a close shave lol…as for the zones harder to control on trail but will do me good, just cover it at those steps there 🙈

Good time on your feet chatting along, time flies when your having fun 😁

@ian_sprigg haha you probably right,
felt a bit more incontrol of the HR today

lol omg no its niot what i thought it was? 🤣🤣🤣🤣 now im wondering where you got that from?

Its been strange not having you on here Steve. Not had a great time of it, cant imagine how you must be feeling not being able to get out. Lets hope you can get back on that bike asap and then once the knee improves return to running. Will stick keep pesting you though inbetween lol 😊

Gosh have you got Ants in your pants today? lol… 😁 you have been a tad on the busy side… You clocked up some miles today, car,bike and on your feet.. Your bed is going to swollow you up lol..

yeahhhhh thats flipping brilliant Vicky, at last 😁 well done to your butt 😁 exciting a plan yeah

Conditions were not perfect for you Ian, HR on the day not playing fair but that is still a very good Marathon. Very close too that new PB, worked hard and never gave up Ian trying, thats all you could do and thats what you have to proud about. Well done 😊

Mrs S sounds like a jack in the box today 😁