Lizzy

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  • Lizzy commented on the run 1 day ago

    @mcsharon you would think they would hear us? men our worse i find, switch off completely lol

  • Lizzy commented on the run 1 day ago

    Not a bad route to be fair Ian as long as no fishermen with their long poles. Did warn daughter to watch out for them. Lucky free lake today.

  • Lizzy commented on the run 1 day ago

    Oh i am with you on not racing tomorrow HB, sensible, if it 30deg tonight then god help tomorrow

  • Lizzy posted a new activity comment 1 day ago

    Sharnie is right take things easy this week Ruth. you have been on full power lately. With the mara, the walking hols and all the charity work you have been doing has most properly taking its toll on you a bit. Im still a newbie to HR do cant help much sorry. You just take care and no giving up 😊

  • Lizzy commented on the run 1 day ago

    Weather i think is messing us all up at the minute. Fatigue certainly not helping but you got out and did it Ruth, well done hope you are feeling more energised soon?

  • Lizzy posted a new run 1 day ago

    • Run date: 22 July, 2019
    • Run time: 45:45
    • Distance: 4.20 miles
    • Terrain: Mixed
    • Comments:

      So sitting having my brew reading MC and Ian’s morning’s run, telling Ian how we had sun but no wind 😊 well Ian we did, head on too, teach me to pre judge the condition from inside lol.

      Had daughter for company on her bike for this one. Determine this morning not to get in Z3.. Mix of road, off road and steps. On dip in Z3 was going up hill on…[Read more]

    • Ian S replied 1 day ago

      Only 3% is good going with hill and steps involved, must be getting the hang of going slower.,least for those miles you had various weather and various terrains so kept you busy. Well done

    • Lizzy replied 1 day ago

      Not a bad route to be fair Ian as long as no fishermen with their long poles. Did warn daughter to watch out for them. Lucky free lake today.

    • Lol – for once I judged my rest day perfectly 🤣🤣 was blowing a hoolie all day here – looks great work for Z2 to me ‘ wind, heat and hills/steps – always going to be at least the odd incursion into Z3 – don’t worry so much about the %z3 – drop the run pace gradually to Z2 then you learn to judge by feel where it is – then every few weeks go out and…[Read more]

    • A great run well done not easy out there today and not the easiest of routes

    • Nice four miler there Lizzy… And some great company even if you forget to stop your watch to help! Regarding internet connection, you know what they say: home is where the wifi is… :-S

    • Looks like youve got this z2 stuff cracked Lizzy 👍 have a fab time on your jollies look forward to more tales from Dora the explorer 😄

    • Nice work Lizzy, enjoy your holiday.

    • A good 45 minute run that Lizzy on what sounds like very tough conditions and route. Well done. Have a great holiday

    • Did well to stay in the zone for the majority of the time in the wind Lizzy – these conditions are certainly testing us at the moment- have a great holiday 🙂

    • Good job well done. Enjoy the holiday

    • Nice work Lizzy, well done

  • Lizzy posted a new activity comment 1 day ago

    @ruthmc lol dont think i would swap birds 😯 seagul was reported taking a chihuahua from a garden over the weekend, nasty birds

  • Lizzy commented on the run 1 day, 10 hours ago

    its a hottie today, hill reps too no easy job on a cool one, not suprised you were melting. Good on you getting the full hill rep in, job done and deserved to get the down hill home MC

  • Lizzy commented on the run 1 day, 10 hours ago

    Glad all feeling good today for you Amanda and the weather was kinder to you. Think you called it right on the miles, well done

  • Lizzy posted a new activity comment 1 day, 10 hours ago

    Nicely done and like your thinking on the tailwind 😁 warm here but not much of a wind. Ouch to the toes and hip, as you say hopefully a few days taking it easy on runs with help?

  • Lizzy commented on the run 1 day, 10 hours ago

    @karlbowle i know what you mean, yes your right it could? its sounds and looks like your in the middle of nowhere yet there is houses not too far.

  • Lizzy commented on the run 1 day, 10 hours ago

    @amanda yes peaceful two cars past me and of course the cyclist. Still looking for next races. Sept and October out so going to be end of tbe year now.

  • Lizzy posted a new activity comment 1 day, 11 hours ago

    @sharnie1 you are no speaking for both runners and cyclist, that was a close shave lol…as for the zones harder to control on trail but will do me good, just cover it at those steps there 🙈

  • Lizzy posted a new activity comment 2 days ago

    Good time on your feet chatting along, time flies when your having fun 😁

  • Lizzy commented on the run 2 days ago

    @ian_sprigg haha you probably right,
    felt a bit more incontrol of the HR today

  • Lizzy posted a new activity comment 2 days ago

    lol omg no its niot what i thought it was? 🤣🤣🤣🤣 now im wondering where you got that from?

  • Lizzy posted a new activity comment 2 days ago

    Its been strange not having you on here Steve. Not had a great time of it, cant imagine how you must be feeling not being able to get out. Lets hope you can get back on that bike asap and then once the knee improves return to running. Will stick keep pesting you though inbetween lol 😊

  • Lizzy posted a new activity comment 2 days, 1 hour ago

    Gosh have you got Ants in your pants today? lol… 😁 you have been a tad on the busy side… You clocked up some miles today, car,bike and on your feet.. Your bed is going to swollow you up lol..

  • Lizzy posted a new activity comment 2 days, 1 hour ago

    yeahhhhh thats flipping brilliant Vicky, at last 😁 well done to your butt 😁 exciting a plan yeah

  • Lizzy posted a new activity comment 2 days, 1 hour ago

    Conditions were not perfect for you Ian, HR on the day not playing fair but that is still a very good Marathon. Very close too that new PB, worked hard and never gave up Ian trying, thats all you could do and thats what you have to proud about. Well done 😊

    Mrs S sounds like a jack in the box today 😁

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