Sharon McShane
was active active 12 hours, 23 minutes agoActivity
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Sharon McShane commented on the run 18 hours, 52 minutes ago
Best idea just to relax and run to feel, no point stressing yourself out further when already busy and tired. Hope you manage to get some relaxing time off over Christmas.
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Sharon McShane posted a new activity comment 18 hours, 54 minutes ago
Great session to finish off a strong week of training Ruth, it’s funny how when we have to force ourselves out of the door that those are the ones that end up being the most enjoyable 😀
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Sharon McShane posted a new activity comment 18 hours, 56 minutes ago
That does sound like an eventful run Jackie but got the big miles ticked off – well done 👍😀
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Sharon McShane commented on the run 18 hours, 58 minutes ago
Did well to get out with the lurgy still lingering Lizzy, if the hike felt better than the run perhaps it might be an idea just to go out for walks until you’re fully better?
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Sharon McShane posted a new activity comment 1 day, 12 hours ago
Well that’s a fantastic pace for the distance when feeling unenthusiastic, not surprising though after a week in London, guessing you just wanted to chill at home with the family. Well done on getting out and bagging those big miles 👍🙂
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Sharon McShane posted a new activity comment 1 day, 12 hours ago
A good progression going on there Dee, especially after a few vinos 😁 our tree is going up tomorrow too 👍
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Sharon McShane posted a new activity comment 1 day, 12 hours ago
A good result in the conditions Richard and must have been so nice to see the person who was taken ill back out there today 🙂
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Sharon McShane posted a new run 1 day, 16 hours ago
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Glad all is well on the foot front. Good fiver and plan to build up ready for the HM training
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Good news Sharon glad the foot is behaving. Hopefully all gos well with the lan. 👍😊👍
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Had to check back to see what EEDD was – like it – definitely more sensible than RED 👍👍happy to hear the foot is improved and good plan to gradually build 👏👏
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Good news on the foot Sharon. 5 miles still decent distance. Hope you and Lily enjoy your lunch? Fingers crossed now all is sorted with foot for jans Plan? 👍
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Good news the foot is under control Sharon, a good looking 5 and out for yummy lunch cant be bad 😊
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Really pleased that the foot is settling back down, Sharon. Good plan to gently ease up the distance ahead of the HM training plan, but gently does it – we don’t want any backwards slides 😉 Hope you had a lovely lunch with Lily 🙂
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Good news on the foot. Sounds like a plan
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nice steady fiver, good news on the foot front and hope all goes well in the start of jan for HM plan. EEDD whats that?
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A great day 7 fiver Sharon! Good news with the foot too 🙂
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Sharon McShane posted a new activity comment 1 day, 17 hours ago
Sounds like a tough but good session Jilly and you can’t beat a bit of cake for refuelling 😀
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Sharon McShane posted a new activity comment 1 day, 17 hours ago
👍👍
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Sharon McShane posted a new activity comment 1 day, 17 hours ago
A good steady 10k Chris and hope you manage to get your 20 miler done, I’ve not done one since training for VLM 🙈
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Sharon McShane posted a new activity comment 1 day, 17 hours ago
Crikey that’s some hill he threw into the route 😆 great run after battling the lurgy.
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Sharon McShane posted a new activity comment 1 day, 21 hours ago
Hope you have a good trip V 😀
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Sharon McShane replied to the topic Running festive – add yours here in the forum Running Photos 1 day, 21 hours ago
Great pic Vicky 🎅😀
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Sharon McShane commented on the run 2 days, 13 hours ago
Difficult to know what to suggest really if it aches the same regardless of pace. Think as you say maybe concentrate on form and keep on stretching 🙂
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Sharon McShane commented on the run 2 days, 13 hours ago
A good 5k in the wind and rain Dee 🙂
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Sharon McShane commented on the run 2 days, 13 hours ago
Did well to get out when so busy – hope things settle down for you 🙂
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Sharon McShane commented on the run 2 days, 15 hours ago
Was so much warmer this morning but with the wind and the rain was glad I was heading for the pool – sounds like you had a lot going on during your run this morning and did well to avoid hitting the deck 🙂 🙂
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Sharon McShane commented on the run 2 days, 15 hours ago
Great news that the feet are feeling good Jilly, lovely way to spend your anniversary and a good outing too 🙂
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Sharon McShane commented on the run 2 days, 15 hours ago
Good early fiver Sharnie, not letting the working away get in the way of your training I see 🙂
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