Sharon McShane

Super long run Karl, training going really well, I sometimes run with music but never race – prefer to annoy everyone by chatting away 😁

Great avg pace on the 800’s Jilly, don’t envy you being in the tent 😁

Great brick session Richard, must have felt a bit weird running without socks 😊

Cracking session Dave and a very speedy last mile 😊

A good steady ten Jo- shame about all the little frogs hope the busy eases off soon for you and enjoy the time with your parents 😊

Nicely squeezed in Ian, as you say it’s going to be a case of do what you can when you can for the next few days 😊

The park run sounds like a lovely route and well done adding on the extra 😊

Sounds like it might be worth giving his system a try Ruth, today with Lily after the first couple of miles we did 1/4 of a mile run then 45-60 second walk breaks which really helped her.

A good steady 10k Chris, shame you had to do it solo.

Lol Lizzy, I’m a few months older than you then, only 10 months for me 😁 and no way I’ll ever catch some of the women in my age group at park run either! Good pacey parkie 😊

A poignant morning for every one there who knew him Richard,. This morning when I was out running with my daughter we passed a lady with a couple of walking sticks who smiled at us and said “run as much as you can ” things like that make you appreciate what we can do. A good strategy for today’s parkie after the long run.

Great result after last night’s race Dave, well done 😊

I prefer to run on an empty stomach for anything less than HM distance but towards the end you can definitely tell there’s not a lot left in the tank! Sounds like a tough one but job done 😊

Weather is a tad interchangeable today, good miles and the training looks like its going well for Joust 😊

Hill work in the heat – rather you than me Dorothy, great session

Well done Sheila a great result 😊

Super speedy mile Dave and a lovely way for Rebecca to “run” with you 😊

😊😊