Rachel

Activity

    • Run date: 4 December, 2019
    • Run time: 33:34
    • Distance: 3.12 miles
    • Terrain: Road
    • Comments:

      5k with Orla
      AvP 10:45min/mi
      https://connect.garmin.com/modern/activity/4307219164
      Feeling much better and over the hangover, so got out with Orla for a run. Orla was doing an online race for a 5k medal, so we went with a 5k route and changed it up a little at the Village Green in Whitehead.
      Kept the pace nice and steady with splits between…[Read more]

    • Run date: 3 December, 2019
    • Run time: 2:51
    • Distance: 0.29 miles
    • Terrain: Road
    • Comments:

      Warm up/cool down

  • Rachel commented on the run 4 days, 17 hours ago

    Well done Richard on the PB, it sounds like it was tough with the niggles

  • Rachel commented on the run 4 days, 17 hours ago

    An hour on the treaddie sounds extremely boring, well done with sticking at it. As you say it was the better option that out on the busy streets of London!

  • Rachel commented on the run 4 days, 17 hours ago

    Best keep it sensible! Well done 🙂

  • Rachel commented on the run 4 days, 17 hours ago

    Great effort with this, hope you get better soon!

  • Rachel commented on the run 4 days, 17 hours ago

    Nice treadmill session, sounds speedy 😀

  • Rachel commented on the run 4 days, 17 hours ago

    Don’t know how you run in shorts and tshirt at this time of year lol Well done 🙂

  • Rachel commented on the run 4 days, 17 hours ago

    Sounds like this was tough with the lungs playing up, good to hear you have a review booked even though you have a bit of a wait 🙂

  • Rachel commented on the run 4 days, 17 hours ago

    😀

  • Rachel commented on the run 4 days, 17 hours ago

    Well done in getting out after a day driving and working in Scotland

  • Rachel commented on the run 4 days, 17 hours ago

    Sounds like it helped ease the legs, well done Ruth 🙂

  • Rachel commented on the run 4 days, 17 hours ago

    Well done Ruth, I do love seeing everyone’s Christmas decorations up when out and about 🙂

  • Rachel commented on the run 4 days, 17 hours ago

    Good save and sounds like you had a Christmasy route, well done

  • Rachel commented on the run 4 days, 17 hours ago

    Nice recovery run there, that was really nice the race organisers checking in with you to see how you were doing. I’ve no idea how you all cope with those trains over there, they always seem to be either on strike or hiking up their prices lol

  • Rachel commented on the run 4 days, 17 hours ago

    A nice 7 early miles there, well done Sharnie 🙂

  • Rachel commented on the run 4 days, 17 hours ago

    Fantastic start to the day! Well done 🙂

  • Rachel commented on the run 4 days, 17 hours ago

    Nicely squeezed and great reward of an Indian takeaway afterwards, you definitely earned it. If you aren’t using the stuff, I’d recommend sell, donate or bin the items… although in saying that, I’m terrible at clearing out lol

    • Run date: 30 November, 2019
    • Run time: 1:09:04
    • Distance: 6.28 miles
    • Terrain: Road
    • Comments:

      10K with Orla
      AvP 11:00min/mi
      https://connect.garmin.com/modern/activity/4297000948
      We decided to aim for a 10k today as we were close to it last week. Weather was very cold, but thankfully no ice and a bit breezy.
      Started out from the Gobbins Centre and headed to Whitehead, instead of doing Donegal like the last 3 runs, we headed for Bentra a…[Read more]

    • Always satisfying to notch up a 10k distance – whether race or training. Good running Rachel. Must be impressive hangover if it lasts multiple days!

    • Well done ladies. That’s a fine outing. Bet you were really pleased to hit the target distance. Nice to celebrate with coffee and a bun afterwards 🙂

    • Nice miles and refuel

    • Yay to the 10k Rachel, a great looking team effort 💪

    • Well done on the run with Orla, I need to find my lap button and practise with it.
      Oops to the hangover…. I’m definitely incapable of drinking much at all these day, think it’s an age thing, but guessing you’re much younger than me and can get away with it 😀

    • Good 10k, especially with the hangover. Yes, Christmas decs will definitely be more fun. A hot drink & a bun….. you can’t get better than that!

    • Love all your decisions on when the best time to next run. Good solid 10k that for you both, well done

    • Nice mileage Rachel. I am just heading to Belfast for two days work. Hoping to get a run in

    • Brilliant run ladies 🙂 and LOL a run with a hangover is always blegh so well done 😉

  • Rachel commented on the run 6 days, 16 hours ago

    Nicely squeezed in there Sharnie 🙂

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