Rav Johal

Activity

    • Run date: 9 November, 2019
    • Run time: 2:02:50
    • Distance: 11.73 miles
    • Terrain: Road
    • Comments:

      What a run. Early morning start as normal, with all the rain we’ve had lately (Nottinghamshire) thought road running would be ideal. Saw signs of road closed but thought road works. Not road works but flooded road, thought it would be easier if i went on side of the road and onto the grass verge and my feet went from under me i slipped into the…[Read more]

    • Run date: 3 November, 2019
    • Run time: 2:01:23:23
    • Distance: 11.69 miles
    • Terrain: Road
    • Comments:

      Road running because wet and muddy tracks

  • Rav Johal posted a new activity comment 1 week, 4 days ago

    Thanks mate 👍

    • Run date: 1 November, 2019
    • Run time: 1:05:30
    • Distance: 6.45 miles
    • Terrain: Road
    • Comments:

      Light rain, really muddy on the local trails

    • Run date: 29 October, 2019
    • Run time: 58:52
    • Distance: 5.92 miles
    • Terrain: Road
    • Comments:

      A short run after taking the car for repairs.

    • Run date: 28 October, 2019
    • Run time: 1:54:24
    • Distance: 10.57 miles
    • Terrain: Road
    • Comments:

      A little lighter @ 6.15am.

    • Run date: 25 October, 2019
    • Run time: 1:26:58
    • Distance: 7.42 miles
    • Terrain: Mixed
    • Comments:

      Running in darkness off road with head torch. Had to be very steady . Enjoyable

    • Run date: 20 October, 2019
    • Run time: 5:09:44
    • Distance: 26.2 miles
    • Terrain: Road
    • Comments:

      Yorkshire Marathon
      First 18 miles very good pace, the rest took it’s toll on the calves

    • Run date: 2 October, 2019
    • Run time: 1:45:49
    • Distance: 10.50 miles
    • Terrain: Road
    • Comments:

      Same route as my last tum.

    • Run date: 30 September, 2019
    • Run time: 2:47:24
    • Distance: 10.34 miles
    • Terrain: Road
    • Comments:

      Nice start to the week.

    • Run date: 22 September, 2019
    • Run time: 2:01:56
    • Distance: 11.02 miles
    • Terrain: Mixed
    • Comments:

      Started 5.55am, road running in the dark and final 4 miles on track.

    • Run date: 16 September, 2019
    • Run time: 1.36.23
    • Distance: 9.59 miles
    • Terrain: Mixed
    • Comments:

      Nice run, early morning mist

  • Rav Johal posted a new run 2 months ago

    • Run date: 10 September, 2019
    • Run time: 2.03.31
    • Distance: 13.1 miles
    • Terrain: Road
    • Comments:

      Wolverhampton 1/2 marathon on Sunday 1/09/2019

  • Rav Johal posted a new run 2 months ago

    • Run date: 8 September, 2019
    • Run time: 2.00.30
    • Distance: 11.37 miles
    • Terrain: Mixed
    • Comments:

      Very good run, cold in the hands, time to get the gloves out

    • Run date: 24 August, 2019
    • Run time: 1.09.46
    • Distance: 6.92 miles
    • Terrain: Mixed
    • Comments:

      Short sharp 🏃 happy

    • Run date: 21 August, 2019
    • Run time: 2.46.35
    • Distance: 14.88 miles
    • Terrain: Mixed
    • Comments:

      Longest 🏃 for a while. Good start but slow towards the latter part of the 🏃

    • Run date: 15 August, 2019
    • Run time: 2:05:14
    • Distance: 11.78 miles
    • Terrain: Road
    • Comments:

      Good run. Stayed on the road because muddy paths etc.

    • Run date: 11 August, 2019
    • Run time: 2:00:34
    • Distance: 11.23 miles
    • Terrain: Mixed
    • Comments:

      Nice early morning run

    • Run date: 25 July, 2019
    • Run time: 1:03:12
    • Distance: 6.03 miles
    • Terrain: Road
    • Comments:

      Ok 🏃 before work

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