What a run. Early morning start as normal, with all the rain we’ve had lately (Nottinghamshire) thought road running would be ideal. Saw signs of road closed but thought road works. Not road works but flooded road, thought it would be easier if i went on side of the road and onto the grass verge and my feet went from under me i slipped into the…[Read more]
Road running because wet and muddy tracks
Light rain, really muddy on the local trails
A short run after taking the car for repairs.
A little lighter @ 6.15am.
Running in darkness off road with head torch. Had to be very steady . Enjoyable
First 18 miles very good pace, the rest took it’s toll on the calves
Same route as my last tum.
Nice start to the week.
Started 5.55am, road running in the dark and final 4 miles on track.
Nice run, early morning mist
Wolverhampton 1/2 marathon on Sunday 1/09/2019
Very good run, cold in the hands, time to get the gloves out
Short sharp 🏃 happy
Longest 🏃 for a while. Good start but slow towards the latter part of the 🏃
Good run. Stayed on the road because muddy paths etc.
Nice early morning run
Ok 🏃 before work