Richard Gregory


  • Great news on the improvement. A head torch in the dark now still waiting to get my new one sorted though. Take care out there.

  • A nice double run I hope that rain eases up for you there need a dry period now.

  • A good run GG think the rain is the issue not so much the temperature

  • The busy life’s we lead and all the things that go with it, don’t worry. A nicely fitted in run.

  • A nice run out Jilly not so Jilly but just dam wet. Good to now and again to run without the watch if you know a mileage route and just for the time

  • Good 2 miles and no mishaps job done

  • A nice run looks chilly out but warm up very quickly. Good luck with the swimming

    • Run date: 12 November, 2019
    • Run time: 52:40
    • Distance: 6.23 miles
    • Terrain: Mixed
    • Comments:

      Target was 5 miles relaxed run so just added a little more. Headed up through the University then 1 lap of the Parkrun course then over to Ruff Woods part of the round took the footpath out between the fields. Then down Lady Walk a footpath although this did get a bit slippery certainly trail shoes would have suited this section. Headed for home…[Read more]

    • Sounds a great run Richard. A tricky time of year on mixed terrain runs .. whether to go trail or road. Anyway no muppet moments so sounds like you made the right choice.

    • Very brave to attempt a traily path in road shoes! nice outing

    • That’s a great paced 10k Richard and brave to go off road in the dwindling light on such a slippery route 🙂

    • Good you stayed upright Richard, fab set of miles and home before dark is a good plan 👍👍

    • Karl B replied 1 day ago

      Nice mix of terrain that Richard, well done; especially in the fading light. My friend came second at Ormskirk PR last weekend, but got lost on one part of it he said

    • Nice pacy outing there Richard – and well done beating the dark – sounds like a route that would have got a little tricksy in the dark!!

    • Nice outing Richard, sounds a nice route and you managed to get back before it got dark! Well done!

    • Nice easy miles there! Well done and it seems the weather is making the paths pretty slippery so, yes, trail shoes seem a good option….

  • A tough one on the emotional strings today. Certainly windy out and some driving rain. Have a safe trip tomorrow.

  • A nice 3 to start the day off with

  • Nice 6 miles with a few beers in the tank still

  • Nice run without watching the watch

  • Great miles with Sarah a nice relaxed run good to hear no mishaps

  • Maybe small in length hill reps but a quality workout. A little slippy after the rain as well last night.

  • Great effort well done in all that mud

  • Richard Gregory posted an update 4 days ago

    Just entered a couple of events,
    next Sunday Chorley Fire 10k
    January Lytham St Anne’s 10 mile
    then already booked March The Big Half in London

    • Run date: 6 November, 2019
    • Run time: 35:14
    • Distance: 4.04 miles
    • Terrain: Road
    • Comments:

      Now back on my new phone 😏 don’t have to go on laptop so only logging this now an easy run nothing to report.
      Oh yes did have a massage on Tuesday.

  • Well done

  • Well done

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