Richard Gregory

Activity

    • Run date: 8 December, 2019
    • Run time: 26:18
    • Distance: 3.13 miles
    • Terrain: Road
    • Comments:

      A short one today a bit behind on miles this week. Getting very busy at work. A bit breezy out.

  • Richard Gregory posted a new activity comment 1 week ago

    😨must have been tired time taken 48: 41 minutes and 5.6 miles 🤣🤣 saw the comment Karl

  • Richard Gregory commented on the run 1 week ago

    Nice hilly run. Always tough to de clutter. Nice of son to get the curry in.

  • Richard Gregory posted a new activity comment 1 week ago

    👍

  • Richard Gregory commented on the run 1 week ago

    Nice run , grrr to boiler I suppose better now than over Christmas but unwanted expense.

  • Richard Gregory commented on the run 1 week ago

    Aim 6 and done. Running the same route can play tricks with the mind. Well done

    • Run date: 4 December, 2019
    • Run time: 5:66
    • Distance: 48.41 miles
    • Terrain: Road
    • Comments:

      A Christmas light run into Ormskirk under the lights then out of town then around the streets to see the festive lights.

  • Good to see you ticking those miles off, always nice to have company.

  • Super miles and a lovely report

  • Fantastic walking distance. Nice to have some new gear. Take care of the foot don’t want to see you out of action

  • Richard Gregory posted a new activity comment 1 week, 3 days ago

    Fantastic achievement for Molly 🤩. Well done on the pacing . There is that short but steep hill on the track as well. Well done all on a great day

  • Sounds great, as others have said thank for all the hard work to putting this together. 🤗

    • Run date: 2 December, 2019
    • Run time: 44:04
    • Distance: 5.02 miles
    • Terrain: Road
    • Comments:

      A crisp start to the day a frosty morning but not as bad as previous mornings. Struggled to get myself going this morning. Anyway around the lanes still some frozen patches in places then went into the woods a few people out with there dogs other than that quite. Cut through the University and headed for home.

    • Think it’s much harder to feel motivated to get out at this time of year when it’s so cold and dark outside, sounds like it was a nice peaceful outing though πŸ™‚

    • Definitely harder to get out the door at the time of year, well done, sounds like it was a nice start to the day

    • There certainly was a bit of a nip yesterday Richard, good run that in those conditions; well done

    • Nice fiver Richard! It definitely takes some courage to get out of the doorstep this time of the year, so well done!

  • Well done a nice stretch out

  • A little caution required roads a little safer than pavements . Hope the hammy keeps improving

  • Great news the inhaler is working. Super 20 in the cold snap . Good to take care at the start

  • Well done for getting out tricky on the pavements at present. Was surprised to see your local Parkrun went ahead when quite a few locally had been cancelled due to the icy conditions.

  • A nice bit of running window shopping. Enjoy the weekend

  • Saw this on Strava great pictures. A nice 10 miles in the cold conditions a well earned warm up at the end.

  • A good 5k test, but a sensible decision to look after hammy . Hope it improves over the week.

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