Richard Gregory

Sounds a great run Richard. A tricky time of year on mixed terrain runs .. whether to go trail or road. Anyway no muppet moments so sounds like you made the right choice.

Very brave to attempt a traily path in road shoes! nice outing

That’s a great paced 10k Richard and brave to go off road in the dwindling light on such a slippery route 🙂

Good you stayed upright Richard, fab set of miles and home before dark is a good plan 👍👍

Nice mix of terrain that Richard, well done; especially in the fading light. My friend came second at Ormskirk PR last weekend, but got lost on one part of it he said

Nice pacy outing there Richard – and well done beating the dark – sounds like a route that would have got a little tricksy in the dark!!

Nice outing Richard, sounds a nice route and you managed to get back before it got dark! Well done!

Nice easy miles there! Well done and it seems the weather is making the paths pretty slippery so, yes, trail shoes seem a good option….

Looks good Richard 👍

Nice pace for easy, hope the massage wasn’t too painful 😁

That’s a good pace for an “easy” run!! Well done. Glad you got your phone sorted out.

Good looking steady there Richard and hope you’re feeling the benefit of the massage 👍

a well paced steady run Richard good to see

Nice work Richard

Nice four-miler! Good work!

Well done Richard!