Richard Woodfield

Looking very strong in those reps, Jilly!

Good luck with the race tomorrow, Dave.

Good double so soon after the Ultra. I’m very suspicious of a fell race called Undulator 8 – sounds like it’s mountainous! Hope it goes well tho.

Bugs seem to be agreed – no need to push yourself too hard Vangelis just at the moment!

Good trotting, Lizzy. Probably a bit of a relief to have rain after all that heat.

I definitely can’t help with swimming technique. Still haven’t got over my school teacher saying my swimming looked like Charlie Chaplin!

Excellent 5k, Sonia. Great feeling when you know you can manage to run the full 5k.

That sounds well planned and systematic, Ruth. Hope the gradual build up works well.

Very nippy parkrun, GG. Lot to be said for a parkrun on the prom when some other “grassy” parkrun courses are turning into mudbath.

Presumably the pantomime cow had two barcodes? 😉 Hope your back improves quickly Dee.

Excellent run Jo – felt tough because it was tough, I should imagine! 😉

Great outing for the new shoes, Sharnie. If they can cope with that they are probably good for most off road conditions.

Recovery run doing its job. Not surprising you were a little bit creaky after that ultra, Chris!

Good to have fitted in a short running excursion, Rachel.

Breakfast – often the best meal of the day, Dorothy. Feeling a bit peckish reading that. Very nice steady run, gradually upping the pace. A strong run, especially so soon after a tough HM in challenging conditions.

More good progress, Sharon.

Yay to sparrows having their own communal lido session!

Hi Belinda – welcome to the Bug – that session sounds very systematic!

Always nice to have a bit of a surprise when session turns out better than hoped/expected.