rob k

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  • rob k commented on the run 1 week, 5 days ago

    a meet and greet is a circular route done with a partner. You pick a route which is generally a circle and run it in opposite directions until you meet, then turn and run the reverse until you meet again…and so on. Done on the Barbican means a very steep hill. Vary the loops and pace

  • rob k replied to the topic July MOM in the forum Announcements and info 1 week, 6 days ago

    well done MC, I love reading your posts

  • rob k commented on the run 1 week, 6 days ago

    super run, well done Dawn

  • rob k commented on the run 1 week, 6 days ago

    annoying over the hrm. Good run with Orla

  • rob k commented on the run 1 week, 6 days ago

    good 4. Hope the physio can sort out the heel

  • rob k commented on the run 1 week, 6 days ago

    good hill session

  • rob k commented on the run 1 week, 6 days ago

    nice trot out

  • rob k commented on the run 1 week, 6 days ago

    glad you are feeling better. Sounds like a nice route

  • rob k commented on the run 1 week, 6 days ago

    good 5k mate

  • rob k commented on the run 1 week, 6 days ago

    good run. I love Chester Zoo. Used to go there a lot when I lived on Wirral

    • Run date: 9 July, 2019
    • Run time: 55.00
    • Distance: 6.5 miles
    • Terrain: Mixed
    • Comments:

      meet and great circuits of the Barbican on a bright sunny and hot evening followed by track session of 200m intervals

  • Sharnie – if you came to parkrun you would find that was not the case. There is always a warm welcome for first timers, for tourists and many parkruns play host to graduation ceremonies for Couch 2 5k groups with buddy runners drawn from park run regulars to give the graduate support on the way round. I have buddied this way a couple of times…[Read more]

  • Ian – I put plenty of examples in there as to why the results are relevant and to whom they are relevant.

    There is no loss of the ethos as it is fully inclusive and those results are first and foremost personal. If someone cracks 45 minutes for the first time then that is something they can be as pleased with as someone who cracks 20 minutes for…[Read more]

  • My current tally is 213 runs, 23 volunteers and probably twice that many uncredited volunteers. I know quite a few people with a lot more runs and a lot more volunteer credits to their name. I also know people who through injury or illness can no longer run but volunteer instead and they are much-appreciated members of the parkrun family.

    Through…[Read more]

  • rob k commented on the run 2 weeks, 2 days ago

    good run. I have worn shorts the wrong way round but never a shirt inside out. Is this the new fashion?

  • rob k commented on the run 2 weeks, 2 days ago

    nice trot out

  • rob k commented on the run 2 weeks, 2 days ago

    good long run – well done!

  • rob k commented on the run 2 weeks, 2 days ago

    impressive time, well done mate. Big chunk off your course PB

  • rob k commented on the run 2 weeks, 2 days ago

    super workout Dee

  • rob k commented on the run 2 weeks, 2 days ago

    that sounds rough. Decent time under the circumstances. Hope you shift that lurgy

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