Ruth Cleeves

A fine pace for that hill work Dave. Hope you are feeling ok now x

Glad all good after the marathon, Sharnie

Always fun to train in a full moon Lizzy. Sorry to hear about your Hubby’s back x I love Christmas decorations but it really is too early!

I think it would be wise to listen to your back and call a halt to the RED routine. You have done really well Jackie, but I think a few days rest and some gentle walking may be in order. Listen to your body and you will be ok x

Good couple of reccies Chris and good to hear all is well after Sunday. Hope the waters retreat soon!

Running in the dark bound to make a difference, I suppose.Glad that the ribs (and everything else) is settling Sharnie. Swimming is bound to take longer, by the nature of the activity, so all looking a lot better.

Very good session again GG. My pal Alex uses a metronome and finds it very helpful.

Well fitted into a busy schedule Jilly. hope things are now on a more even keel x

Nice relaxed running Jilly. You are usually such a cold mortal, so interesting to hear about the stripping off. I trained for a double marathon in 2010 using a £5 wrist stopwatch and training by time….. Occasionally I would drive my car around the route, but usually as Sharnie said, I had no idea how far I had gone, which was honestly quite…[Read more]

Good mixed surface running Dorothy. Enjoy the walking!

Good 2.2 Muppetry avoidance MC. Hope that your legs forgive you for the PT pronto!

Good jaunt there Sharon. Very wise to get some one to one swimming lessons as technique is so important. Looking forward to hearing how it goes.

This is brilliant Ian and will certainly do a lot more than nicely!! You worked really hard, so no wonder it ‘hurt’. Also, you look even slimmer, so maybe that was a factor. Modest as ever…. trust you to mention two older men who were faster……. In a way, it’s good you didn’t get under 3.30, as knowing you it will give you an incentive for…[Read more]

Don’t worry about commenting on runs etc Dave – just take a little time & look after yourself. Mojo will return in due course I’m sure

Nice 3 with the doggie MC – lots of chirpy fishermen down here too

Good distance GG & Sarah – well done for avoiding that fall!

Two good efforts Jackie – well done. Wise to be careful with winter coming on…. you don’t want to injure yourself after all the hard work