sharnie1

You do seem to have had a bit of a run on the injuries – it’s enough to get anyone down – I think with them all being right sided it might be there is some underlying weakness somewhere in that sides chain that needs addressing? But Yayyy to a sprint tri if there are any glute weaknesses (always my first suspicion when someone has a desk job)…[Read more]

Great results from the weekend there Dorothy and Mull sounds a lovely half to do 🙂

Good plan Mark – I keep forgetting you’ve got a house move on the horizon too 😮

Sounds a lovely outing, nice to go back and see how much these places have changed, good new kicks test too – definitley going to be hotting up over the next few days 🙂

Good route choice to try and dodge the heat – it’s definitely not as windy as yesterday that’s for sure – looks a spot on and very well behaved recovery Mr S 🙂 xx

Looks good from here Helen, and I think in this weather you just have to keep it relaxed and go with the flow 🙂 good early start to the day 🙂

It’s good to see both are changing – but worth keeping an eye on – I’d be looking to get that cadence up to 175-180 at speed – it can become frustrating working on it so don’t over focus, it can suck the joy out of the running – but worth thinking about 🙂

Absolutely no need for that Dave – pace is entirely relative – you only measure yourself against yourself and if you find yourself coming up short on that yardstick then you’re well within your rights to express your displeasure, this running business is a personal thing – I’d love to be able to churn out a weekly 5k at the pace of your…[Read more]

🙂 I’ll bet – it looked glorious 🙂

Good steady outing there Emma and back in the game 🙂 🙂

Well that sounds like a tough couple of weeks – hope the arthritis is settling and you’re feeling better x That’s a superb long run and you look like you’re in a great place for the mara 🙂
Tri training is super frustrating – when one element is going well another goes all to pot and it’s a continuous cycle of gains somewhere and losses somewhere…[Read more]

Think I’m right with you on the continuous running thing – the stoppy starty reps carry far too much potential for doing yourself a mischief – looks a great session and some lovely splits in there Richard – well done 🙂

Well that sounds a lovely relaxed recovery bimble and I’m also sure the extra 5 min will be forgiven since you were being so sensible with the pace – perfectly done and great to hear nothing was grumbling about the hillage 🙂

What a stunning picture – as beautiful start lines go that’s right up there for sure!! Look forward to the write up 🙂

super pace in this hot weather Barrry – not surprised you were overheating 😮 looking on target for the 5k 🙂

Lol – for once I judged my rest day perfectly 🤣🤣 was blowing a hoolie all day here – looks great work for Z2 to me ‘ wind, heat and hills/steps – always going to be at least the odd incursion into Z3 – don’t worry so much about the %z3 – drop the run pace gradually to Z2 then you learn to judge by feel where it is – then every few weeks go out and…[Read more]

Think that would be my choice too – it’s too hot to produce anything special time wise so you might as well be kind to the legs and go for a happy trot 👍 good work here 😊