sharnie1

Looks good too – a very tidy progression there 😊😊

Happy Friday Dee – sensibly done if you’re feeling the legs a bit and plenty of good reasons for tired pins there – sounds like you have a new pug friend 😊🤣

Good looking brick there Sharon – it’s definitely weird hitting the road off the bike 🤣 good to stretch the legs out a bit on this one and good for you on keeping it sensible though 👍

Think Z3 is sensible for HM – just don’t forget it’s fine to wind up in Z4 for the hills and Z2 for the downs (they’ll cancel each other out). It always makes me smile to get some random in-run support too 😊🤣. Hope you dodge that cold though Lizzy 😣

Lol – no wonder you thought she looked familiar 😊😊 great run and goo to have mission accomplished on the ship too – sounds like some good hills in that one 👍

Really getting to grips with it all very nicely now and nice not to have to resort to the lights just yet – hope the Lao top isn’t too sick 😔👍

Looks a good one to me and I don’t think it much matters if it’s jog/walk/bike or swim as long as you keep things moving for recovery 👍👍

Have a fab hols Chris 😊😊

I’ll post updates from as and where I can on the forum 👍👍