sharnie1

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  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 7 hours, 54 minutes ago

    Well that all went rather well, even taking the knee niggle into account, you dealt with it like a pro and while it may have cost a little time on the descents it’s hard to predict how much.  I said to you several times in the last few months I thought that 16 ½ hours was entirely doable for you on this course, and when asked by someone else t…[Read more]

  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 3 hours ago

    All over and and a stupendous pb of 16.33.50 – I’ll let him take it from here 😍😘

  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 6 hours ago

    Been in danger of looking like he’s enjoying it at times today 😊😊

  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 6 hours ago

  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 6 hours ago

    He left Caldbeck at 7.15 we’re now at Dalston – last CP – expect him here around 9 to half 9 – he’s still looking good – left Caldbeck in 13th place and catching runners all the while 👏👏 – he’s had a fantastic day so everything crossed for a strong finish 👍👍 still don’t have a good enough signal to load pics here though…[Read more]

  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 8 hours ago

    Waiting for him at Caldbeck and saw him before he headed off up high pike and hell be off there well in daylight and he’s looking great 👍 knee is behaving fingers crossed 🤞

  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 18 hours ago

    Pics from the start, now waiting at CP 1 where we expect him around 9ish 👍

  • sharnie1 replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 18 hours ago

    Pics from the start

  • sharnie1 started the topic Ian's #3 on CW Ultra in the forum ultra 2 days, 11 hours ago

    Race starts at 6AM tomorrow – here’s the link for anyone who likes a bit of dot watching.

    http://live.opentracking.co.uk/cumbriawayultra19/

    I’ll post updates as signals allow – good luck Mr S 😊😊 xx

     

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Looks good too – a very tidy progression there 😊😊

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Happy Friday Dee – sensibly done if you’re feeling the legs a bit and plenty of good reasons for tired pins there – sounds like you have a new pug friend 😊🤣

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Good looking brick there Sharon – it’s definitely weird hitting the road off the bike 🤣 good to stretch the legs out a bit on this one and good for you on keeping it sensible though 👍

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Think Z3 is sensible for HM – just don’t forget it’s fine to wind up in Z4 for the hills and Z2 for the downs (they’ll cancel each other out). It always makes me smile to get some random in-run support too 😊🤣. Hope you dodge that cold though Lizzy 😣

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Lol – no wonder you thought she looked familiar 😊😊 great run and goo to have mission accomplished on the ship too – sounds like some good hills in that one 👍

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Really getting to grips with it all very nicely now and nice not to have to resort to the lights just yet – hope the Lao top isn’t too sick 😔👍

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Looks a good one to me and I don’t think it much matters if it’s jog/walk/bike or swim as long as you keep things moving for recovery 👍👍

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    Have a fab hols Chris 😊😊

  • sharnie1 posted a new activity comment 2 days, 12 hours ago

    I’ll post updates from as and where I can on the forum 👍👍

    • Run date: 13 September, 2019
    • Run time: 59.01
    • Distance: 6.13 miles
    • Terrain: Mixed
    • Comments:

      T24 W1-R4 – steady Z2 6 – lovely morning and a nice relaxed outing – enjoyed that 😊😊

  • sharnie1 replied to the topic New Forest Marathon in the forum Medal Monday 3 days, 6 hours ago

    Awww – definitely worthy of a pic upload 😊😊 – gorgeous moment and hard earned bling X 😊😊

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