• sharnie1 posted a new activity comment 2 hours, 58 minutes ago

    Sounds a perfectly judged leg stretcher – nice work Dave 👍

  • sharnie1 posted a new activity comment 2 hours, 59 minutes ago

    That’s a great run Michelle and sounds like you enjoyed getting involved 🙂🙂

  • sharnie1 posted a new activity comment 3 hours ago

    That’s a fab pic Martin, made me smile 🙂 – been perfect running weather over the last few days – sounds an enjoyable one 🙂

  • sharnie1 posted a new activity comment 3 hours, 1 minute ago

    Well that looks to me like a man beginning to rediscover his mojo – early dart getting used for a run 🙂🙂 do like a run where all the hard work is done and dusted in the first half – looks a v good run from here Dave 👏👍

    Bill retired from the old bug a few months before it closes Dave 😫😕

  • sharnie1 posted a new activity comment 3 hours, 6 minutes ago

    Always going to make it tougher when you have to run past home but good job getting it done and enjoying most of it too 👍👍 great work mark ‘ miles really building now 🙂🙂

  • sharnie1 posted a new activity comment 3 hours, 7 minutes ago

    Sounds like you need to down load a different browser ‘ have you tried Firefox?? – good outing there though 👍👍

  • sharnie1 posted a new activity comment 3 hours, 8 minutes ago

    Sounds a great exploratory run and bet you got some great pics – so much history to take in on these routes 🙂🙂

  • sharnie1 posted a new activity comment 3 hours, 9 minutes ago

    Haha – great to see you embracing the recovery of both kinds – good work Dawn – well earned lunch 🙂

  • Definitely worth getting your lap mentality engaged – it’s good to be able to switch off the brain and engage auto pilot on that type of event, looks a very nice steady to easy pace too – plenty more of these will soon have you covering some good distances – but dodging pine cones sounds perilous 😮 – no muppetry please!!

  • Another good outing and great to hear the foot is behaving so well that’s good going with the flow and nice to get a quieter run in 🙂
    (though you keep putting your pace instead of run time??)

  • That sounds a lovely place to run and a good relaxed pace too – things are looking like theyre moving along nicely 🙂 LOL – you’d want to make sure you were pretty quick wearing a vest like that one 🙂

  • Haha – the running definitely has some fringe benefits – hope you weren’t late 🙂

  • Looks like the legs are nearly ready to forgive you, keeping things moving very definitely helps. I’m tempted to agree with Mr S – see if you can find a couple of interim events to use as long training/prep runs there are plenty of lapped 6 hour events about now so go have a search – it’s a strange thing having no definite distance finish line to…[Read more]

    • Run date: 20 May, 2019
    • Run time: 47.05
    • Distance: 5.01 miles
    • Terrain: Mixed
    • Comments:

      LM W18-R1 – rec 5 in bottom 1/3 of Z2 – expected the legs to be a little tired this morning and expected to feel them a little on this one, but no sign of yesterdays miles at all and I bounced along nicely – was quite surprised by the resulting pace for the heart rate which is just getting better by the week at the moment, really happy with how…[Read more]

  • Near as damn it on the mileage front there Sharon – and good work getting caught up on yesterdays miles too – well done 🙂

  • Pace is really good for that route full stop – for that route in Z2 it’s pretty impressive – great outing and fab to see the legs performing so well after yesterdays miles too – top work Mr S 🙂 xx

  • Perfectly done rec outing – sure it will have helped the legs and good news the ankle behaved? does seem pretty humid out there today 🙂

  • Not sure how I missed this one?? – that’s a great outing Paul and a cracking chunk of ascent too – hope the ankle settles ok – beautiful place for a run and a very nice hilly pace too so a lot to pleased with on this one 🙂

  • sharnie1 replied to the topic Bognor Prom 10k in the forum Medal Monday 13 hours, 3 minutes ago

    It’s well earned – however standard the design 🙂

  • Fab pic Vicky and great run form Daniel – most impressed you got him to wear pink 🙂 🙂

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