Vangelis

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  • Vangelis commented on the run 1 day, 10 hours ago

    Nice couple of miles in the cold Lizzy! And so good to have the stats from Sunday’s adventure! Officially congratulations, then! 🙂 And so nice to have your son back! Enjoy the precious moments with him and no worries about commenting! 🙂

  • Vangelis commented on the run 1 day, 10 hours ago

    Nice recovery and I’m guessing it felt nice if it evolved into a progression run (let’s just say it was a run-how-you-feel run). Well done Richard!

  • Vangelis commented on the run 1 day, 10 hours ago

    All sounding good and a nice fiver to celebrate it! Looking great!

  • Vangelis commented on the run 1 day, 10 hours ago

    Seems like a fantastic double. As you say the cold is closing in, some extra kit will be needed soon, especially in the evening runs…

  • Vangelis commented on the run 1 day, 10 hours ago

    Nice easy five-miler and it seems like you enjoyed the cold & dark! Great job!

  • Vangelis commented on the run 1 day, 11 hours ago

    Nice hillwork there Dorothy! Well done you!

  • Vangelis commented on the run 1 day, 11 hours ago

    Sleep is fantastic! Nothing better for us runners than some days of extra sleep. Sleep gives food for the mind for these extra long and tiresome miles, no?! No worries about taking it easy for a couple of days, try to relax, try to enjoy and recover, have some cake, drink some nice red wine with good company, spend an afternoon daydreaming, all…[Read more]

  • Vangelis commented on the run 1 day, 11 hours ago

    Steady and cautious sounds just right. Take it easy please… Glad to see you out and about, Gael!… 🙂

  • Vangelis commented on the run 1 day, 11 hours ago

    Oh Jilly! Best wishes for recovery to your son and for courage and patience to you. Don’ t worry about us, we aren’t going anywhere. Bughugs… x-x-x

  • Vangelis commented on the run 1 day, 11 hours ago

    Good miles there Jilly, a fab session it seems. But keep monitoring the heel, please, just in case…

  • Vangelis commented on the run 1 day, 11 hours ago

    Still you did it… But perhaps it is time to consider another plan as complementary to RED, indeed, as Jilly and Sharon say?

    • Run date: 20 November, 2019
    • Run time: 40:28
    • Distance: 4.48 miles
    • Terrain: Road
    • Comments:

      Busy days this week and the next one (might be the one after the next one as well, it’s just too far away to be stressed about it), so I just come home after dark and try the good ol’ trick of wearing the running gear & shoes as soon as I’m inside and before I realise what’s going on or how tired & stressed I am. So… 40′ steady. A bit…[Read more]

    • Run date: 19 November, 2019
    • Run time: 41:33
    • Distance: 4.36 miles
    • Terrain: Road
    • Comments:

      40′ easy, just after sunset. Nice dark blue fluffy clouds. No concrete plan about next running challenge just yet (to answer @jowatson ‘s question…), got to find something to focus on.

    • That sounds a lovely outing V, and you sound a little more relaxed than of late. I really hope that work is being a bit kinder to you now. I like something to focus on, but I guess sometimes focusing on just enjoying for a little while can be freeing and restorative ahead of whatever comes next 😉

    • Good outing but still trying to figure out dark blue clouds 🤣 I’m sure it won’t take you too long to find the next focus. 👍

    • Sounds like another beautiful sunset run, and as Jo says, more chilled. Hopefully work easing off a bit.
      Ooh plans for 2020?!!! Exciting stuff 😀

    • Enjoy going with the flow a little and take in the glorious scenary – good outing and I’m looking forward to seeing what comes next 🙂

    • Sounds like a lovely relaxed outing, sometimes it’s nice to be off plan and do what you feel like 🙂

    • I’m looking to focus on an event but no luck as yet. Looks like a nice easy outing, it’s good looking up at the skies whilst out and about, I’m sure I do it more now than I did in the summer. Good luck on finding your next adventure 👍

    • Nice to get out. Enjoy finding your next race

    • Looking forward to hearing about the next challenge – in meantime love the description of the darkening clouds.

    • A nice looking 40 minutes spent 🙂 But agree get surfing tonight a lovely event t focus on 🙂

    • Sounds like a nice outing, well done

    • Nice 40′. I think a break from a plan is good and a welcome change 🙂 until next plan of course!

  • Vangelis commented on the run 4 days, 10 hours ago

    Nice parkrun there -sounding like serious fun and a nice leg-loosener! Well done Richard!

  • Vangelis commented on the run 4 days, 10 hours ago

    Sounds great Nathalie! Well done on this year’s best (but still a month and a half to go… Perhaps enough time for another one… 😉 )!

  • Vangelis commented on the run 4 days, 10 hours ago

    Nice parkie! Well done!

  • Vangelis commented on the run 4 days, 10 hours ago

    Nice run-how-you-feel six-miler there, Jo! I bet the shower afterwards felt fantastic! Well done!

  • Vangelis commented on the run 4 days, 10 hours ago

    Wooooohoooooo! A great race, a fantastic milestone and a nice scenery! Most important: Happy birthday Dorothy! No wonder you felt emotional…

  • Vangelis posted a new activity comment 4 days, 10 hours ago

    Fantastic pics! 🙂

  • Vangelis commented on the run 4 days, 10 hours ago

    Cracking pace and a great cause to run for. Well done!

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