Vangelis
was active active 35 seconds agoActivity
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Vangelis commented on the run 1 hour, 50 minutes ago
Nice to see you out and about Emma! Hope the arthritis isn’t very painful… Great aggregate weekly mileage there!
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Vangelis commented on the run 1 hour, 53 minutes ago
Nice easy going and very vivid place naming there, Emma!
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Vangelis commented on the run 1 hour, 54 minutes ago
Nice to be out, even when it’s so hot. Good miles there…
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Vangelis commented on the run 1 hour, 55 minutes ago
Nice steady four-miler there! Did you run ON the railway line or next to it (somehow the prospect of running on the rail always freaks me out… -paaaah, we all have our own little demons)?
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Vangelis commented on the run 1 hour, 57 minutes ago
Nice running in the heat-heat-heat! Happy birthday for tomorrow-hope you enjoy a cool pint of beer (or two)…
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Vangelis commented on the run 1 hour, 58 minutes ago
Nice couple of recovery miles and great half maras scheduled!
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Vangelis commented on the run 1 hour, 59 minutes ago
Oh darn, can fully understand the disappointment and exhaustion feeling of having gone from one injury to the next for some time. As you say, fingers crossed! But good miles and pace there (and with this level of humidity that’s amazing)!
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Vangelis commented on the run 2 hours, 2 minutes ago
Great tenner and despite the slapping you still managed to keep the z3 rather calm and not too much complaining! Not so easy in this weather and no doubt the river must have looked appealing…
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Vangelis posted a new run 2 hours, 22 minutes ago
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Don’t think I’d of been brave enough to add strides but great all feels relatively good after the HM. Must mean your in fine shape. Well done
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Lovely stuff Vangelis
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Nice recovery almost as hot as it is here in the UK 🙂
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Good to hear that the legs were responding as you might hope to a recovery run, despite the heat … as Handbrake says, the heat is building here at the moment. Predicting 37 degrees in London on Thursday – I’m not looking forward to that!
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Vangelis commented on the run 4 hours, 36 minutes ago
Thanks everyone! FYI, the write-up is on the forums (Forums->Trail->Zagori Mountain Running half mara) since last night…
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Vangelis replied to the topic Zagori Mountain Running – Half mara in the forum Trail 11 hours, 9 minutes ago
@ian_spriggs We’re not?… BAAAAAAAAA! (joking! of course we’re not…. 😉 ). Thanks for the advice. 🙂
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Vangelis replied to the topic Zagori Mountain Running – Half mara in the forum Trail 11 hours, 57 minutes ago
Thank you both for the comments! @ian_spriggs No it isn’t. It is an entirely different route that has some parts in common with the 80k. You can check the mara-route here: https://zagorirace.gr/en/marathon-plus-44km/
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Vangelis commented on the run 23 hours, 32 minutes ago
Nice four k there! Well done Helen…
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Vangelis commented on the run 23 hours, 33 minutes ago
Wow, Ian! This was a fantastic effort my friend! 🙂 Even if it didn’t lead to the so desired PB it was both well-planned and well-executed. Still, as we all know (and you and Mrs S. know much better than most and oh so well and to the bitter end of it too…) the weather can be so much a part of the game sometimes and no wonder how well you both…[Read more]
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Vangelis commented on the run 23 hours, 42 minutes ago
Yeeeeeessss! Fantastic news Vicky! Wow! You must be chuffed! So glad to read this!… 🙂
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Vangelis commented on the run 23 hours, 43 minutes ago
Nice ten k to finish the weekly miles Sharnie! Fab support too (but I’m going to read about Ian & Pukie only now…)…
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Vangelis commented on the run 23 hours, 46 minutes ago
Nice miles there-well done!
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Vangelis commented on the run 23 hours, 46 minutes ago
Fantastic ten miles and what a great support (especially with this heat you’ve got over there -I am not commenting about the heat here in Greece… 😉 ) to your friend! Well done Trudy! And happy birthday to the spectator!
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Vangelis commented on the run 23 hours, 49 minutes ago
Nicely done! Good work and all set to finish the C25K!
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Vangelis commented on the run 23 hours, 50 minutes ago
Fantastic half there, Mark! Even if it was planned much more modestly…
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