• Fantastic run there (and nice sightings), but ooooooh Joooooo, it was just the small flirtations of the famously-stupid sex (I know, I belong there… 😉 ) towards the other… I think the phrasing “international sign language to let him know that I thought he was a bloke enjoying himself a little too much” could make the spaghetti come out of my…[Read more]

  • Nice five k there Sheila, esp. on a tough course…

  • Well, my motto is that sometimes it’s not so bad to hit the wall (especially if it’s towards the end of your run 😉 ), otherwise you become overly confident. Well done, post-run endorphines and a yummy breakfast waiting for you -what more to ask?! 🙂

  • A fantastic tenner there Dave! What a cracking pace!

  • Omelette and running is one of my worst combinations as well, Sharon! What a fantastic workout overall, though! Huge, impressive effort! Wow!

  • Nice 5k there Joy! Well done you!

  • Great support Richard! And a good half for Ken there! Well done both of you!

  • Fantastic outing there Gael! D-day well managed, perhaps some TLC needed on the legs and knees by the sounds of the little pains and hotspots. Have a fab week!

  • Vangelis commented on the run 6 hours ago

    Great tenner there Lizzy-well done! Ahhhhhh, those kids! I think in another life my name must have been Herod!!!!!

  • Nice six-miles there and good choice to give it a try at least, Amanda! Take it easy though and please don’t push yourself beyond your limits….

  • Fantastic fiver, but -yes, agreed with Barry- I ‘d give it a go with the Spitfire!

  • Vangelis replied to the topic Ian's #3 on CW Ultra in the forum ultra 6 hours, 9 minutes ago

    Sh*t!!!! WHAT HAVE I LOST HERE?!? Woooooooow, Ian! An amazing race and result! A fantastic, epic achievement (even though I can perfectly understand you about the little bitter taste overall, but there’s nothing better you could have done about the knee…), what a marvellous PB smash (what “smash”… you exterminated the old one really…) and…[Read more]

    • Run date: 15 September, 2019
    • Run time: 2:35:11
    • Distance: 15.04 miles
    • Terrain: Road
    • Comments:

      Back from Sweden and at least catching up with running with Sunday’s LSR: 15 miles. Felt much better than last weekend probably thanks to the temperature being a bit cooler (got the impression garmin puts the temperature estimated at the beginning of the run not throughout… anyway…) and perhaps also as the feet had had an easy week. All OK and…[Read more]

    • Great to have you back, V. Hope the conference went well. Really hope that Sarah is well on the road to recovery now – binning that race seems like the only sensible thing to do in the circumstances. A fine outing today – I bet a slight easing in the temperature was very welcome 🙂

  • Vangelis posted a new run 1 week ago

    • Run date: 7 September, 2019
    • Run time: 2:29:45
    • Distance: 14.30 miles
    • Terrain: Road
    • Comments:

      Had to wake up early in order to slip in this one! 14 miles (rounded up to 23k). Despite the early it was VERY hot, stopped several times to buy a bottle of water (imagine me stopping at a kiosk and buying two bottles of water… there’s a first time for everything -lol!)! Had to rush back home afterwards, stretch, shower and leave to take the…[Read more]

    • Really great miles and in the heat. Well done you! Hope the conference goes well, safe travels 🙂

    • Ian S replied 1 week ago

      If you needed the water and dont have any I guess you had no choice but to buy. Well done getting out there, good commitment doing these miles before the travels. Well done

    • great miles fitted into a very hectic schedule!

    • nice miles squeezed into a busy schedule, good luck with the conference.

    • Lizzy replied 1 week ago

      lol at least buying two bottle your weighed out level 😁 fair play to you Vangelis get over a HM done before jetting of for work commitment, dedication that is… well done and on hot morning too 😁

    • Great commitment to get that in ahead of your flight. Nice chunk of miles in all that heat. Hope the conference goes well 🙂

    • Great to fit in a long run before all your travels.👍

    • Squeezing that in brilliantly before the journey – have a fab trip V – great run here too – hopefully it will have cooled off by the time you get back 🙂

    • Great work squeezing that in before the work commitments – sounds like it was a scorcher too! 🙂

    • You are a busy bee! Super well done for fitting this one in, big miles too and sounds REALLY hot!
      Hope the conference is going well, perhaps you’ll fit a run in? Got to be cooler in Sweden!

  • Hey! It was about time!!!! Painfully delayed and hugely deserved award! Thank you for everything you ‘ve been both doing, for your modesty and passion and for all the immense support you’ve been giving, @sharnie1 and @ian_spriggs ! I literally have no idea how many less miles would have been run on this earth without your support (let alone those…[Read more]

  • Vangelis commented on the run 1 week, 3 days ago

    So sorry that it didn’t felt so nice Gael! Still good to be outdoors and great to have the miles in the bank!

  • Vangelis commented on the run 1 week, 3 days ago

    Sounds like a bit/mix of everything was a wise choice and no news on the shin is good news. Just take your time to recover slow and easy. Hopefully you will be again doing epic distances soon, but try not to get too greedy with mileage too soon, please….

  • Vangelis commented on the run 1 week, 3 days ago

    Nice double outing and some company is always appreciated! Well done Chris!

  • Vangelis commented on the run 1 week, 3 days ago

    Great half and best of luck with the new plan Jason! 32 miles: wow! A great challenge!

  • Vangelis commented on the run 1 week, 3 days ago

    Nice fiver slipped in after all these crazy days! Good work there Dorothy, try to relax a bit after all this!… 🙂

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