Vangelis

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  • Vangelis commented on the run 1 day, 3 hours ago

    Fabulous run and great sightings! But …bear searching is a bit too close to the idea of a bear for my taste Chris…

  • Vangelis commented on the run 1 day, 3 hours ago

    Great session Jilly! After the flight I wouldn’t be JUST a zombie, I think, so huge determination and focus there! Such paces sound incredible for however short distances! Well done!

  • Vangelis commented on the run 1 day, 3 hours ago

    Yippeeeeeee! So glad to read this Jackie! Fingers crossed for you and well done to Keith!

  • Vangelis commented on the run 1 day, 3 hours ago

    Fab result! Congrats both of you for the PBs!

  • Vangelis posted a new activity comment 1 day, 4 hours ago

    Wow, Ian! This is not plan! It is a life strategy!!! :-O 😉

  • Vangelis commented on the run 1 day, 4 hours ago

    Fantastic tenner even if you didn’t thoroughly enjoy! Great pace -especially for a RHYF run… Have a nice week Jo!

  • Vangelis commented on the run 1 day, 4 hours ago

    Sounds fantastic! Great sightings too!

  • Vangelis commented on the run 1 day, 4 hours ago

    Fantastic big miles there Jason! Huge well done! Great pics too!

  • Vangelis commented on the run 1 day, 4 hours ago

    Fab tenner! Well done!

  • Vangelis commented on the run 1 day, 4 hours ago

    Fabulous 5k Dorothy! And welcome to Greece! 🙂

  • Vangelis commented on the run 1 day, 4 hours ago

    Great ten-miler Nathalie! Well done you!

  • Vangelis commented on the run 1 day, 4 hours ago

    You most certainly did! That’s fantastic shape for a 20-miler so soon after the TP! Occasional reminder aches were there just to confirm you HAVE done the TP, I bet! Good work!

  • Vangelis commented on the run 1 day, 4 hours ago

    Fantastic exploration miles! The area sounds promising…

  • Vangelis commented on the run 1 day, 4 hours ago

    Great miles there and a fab pace, especially since hillwork was included! Well done Dave!

  • Vangelis commented on the run 1 day, 4 hours ago

    Wow! You’ve been keeping the prep for this one under the radar for sure, Fiona! Sounds like a tough one and it surely was, even without the tumble. Hope the well-deserved coke helped and you’re feeling proud and sweetly-endorphined-tired and aren’t in pain…

  • Vangelis commented on the run 1 day, 4 hours ago

    Nicely done Fi…

  • Vangelis commented on the run 1 day, 4 hours ago

    Great stuff there Rob! It sounds like a very imposing landscape and you must have had some breathtaking views indeed! A very tough half it sounds like to me, so you definitely shouldn’t be disappointed on not making it a sub-2 (also taking into account the recent injury…). Huge effort and very well done!

  • Vangelis commented on the run 1 day, 4 hours ago

    Woooooow! Huge well done to Daniel! But it was only natural since he had the amazing support by the most aficionada and generous supporter!!! Boooo to the walkers (come ooon guys move iiiiiiit!…) though…

  • Vangelis commented on the run 1 day, 4 hours ago

    Fantastic! All went according to plan and no muppetry or even suspicion of niggle whatsoever! Wise choice (as usual) to resist the temptation to go for a sub-4. Overall a huge success! 🙂 Very well done Sharnie! Have a nice week!

    • Run date: 19 May, 2019
    • Run time: 2:37:04
    • Distance: 13.12 miles
    • Terrain: Off-road
    • Attachments:
    • Comments:

      Drove with Sarah for 15′ up our own Panachaiko Mt. and parked where the asphalt road ends and the dirt road starts. So off for a half with some proper elevation this time, but taking extra care whenever the ankle would feel a bit tight to stop and walk (and indeed the first 5k were very much exchanging run-walk parts, as anyway the plan was to go…[Read more]

    • Great half, super pic, even if the light wasn’t quite right

    • Sounds like a toughie you picked there but nice to get of the tarmac. Good elevation, think ankle issue or not a walk would of been allowed. Great work though despite having to pass Loretta.

    • What a tough run, V. Very wise to be cautious about the ankle, but it sounds like it came through the adventure pretty well? Shame about all the dust in the air, but fabulous work. Great stuff 🙂

    • Lovely run V, sounds as tough as scenic – despite the dust! Sensible to manage the ankle too. Well done!

    • Very sceninc indeed – a challenging run.

    • Sounds fabulous. Good the ankle held up

    • Great run there on what sounds like a tough but stunning route – shame about the light not letting you see everything in all it’s full glory – next time maybe 🙂

    • Emma replied 13 hours ago

      Sounds lovely but tough. Hope the ankle is ok today 😀

    • Good idea to take the sensible approach with your ankle V. What a stunning pic, sounds like a beautiful route. Well done both

    • That’s an incredible run, 27degrees but the temp must have dropped the higher you got. Elevation is huge for a half!!! Well done both of you, and to Loretta for waiting patiently 🙂

    • Woop woop – now that sounds like a run i would love minus the heat 🙂 🙂 well done both of you, thats a tough run you planned out esp with the ankle – hope it feels ok today? LOL Loretta, very nice 😛

    • this sounds wonderfully tough. Great run mate

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