Ian Warrell
was active active 10 hours, 39 minutes agoActivity
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Ian Warrell commented on the run 19 hours, 31 minutes ago
Nice looking parkie Richard good to hear you’ve got over last Sunday’s race
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Ian Warrell commented on the run 19 hours, 32 minutes ago
Jilly Lucozade used as it will be on race day too in October.
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Ian Warrell replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 8 hours ago
Looking good Ian hope the knee is behaving.
Looks like your getting North of The Lakes hope that means it gets s little easier, keep going fella
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Ian Warrell commented on the run 1 day, 8 hours ago
Julian your out there doing it. Even if you feel rubbish at Parkrun there’s plenty of others in a similar boat who will keep you going,
Good to see you finished well -
Ian Warrell commented on the run 1 day, 12 hours ago
Looks like your doing really well after the injury Sharnie that’s a nice way to end the week ahead of your support role
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Ian Warrell replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 12 hours ago
Looking good there Ian got yourself a top support crew as well.
Good luck fella looks like your moving well through Borrowdale towards Keswick
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Ian Warrell commented on the run 1 day, 12 hours ago
Refuelling is essential I think a glass or two of vino will help with the cheese
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Ian Warrell commented on the run 1 day, 12 hours ago
That’s a belting run Jo must of been good to see the deer.
Shame about the buffoon in the Lamborghini probably some sort of midlife crisis. It amazes me how inconsiderate some people are driving guess he’ll understand the sign language. I always work on the basis of signs & hope they can lip read -
Ian Warrell posted a new run 1 day, 13 hours ago
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Eating anything not moving lol. Not surprised!
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Super run and a great time too
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Cracking chunck of miles and superb time Ian – hope you kill whatever is moving before you it eat it lol
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That’s a cracking run, Ian. A beautiful, beautiful morning to be out, too 🙂
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Superb long run Ian, huge distance on a gorgeous morning.
Never thought of Lucozade as a drink to take with me running? May try it, but sounds like you needed more.
Hope you left something of the fridge for anyone else in the family 😉 -
That’s a very impressive run indeed, Ian. 1:54 for furst HM sounds ideal for a strong mara if you can maintain anything like that pace. Definitely don’t want to get dehydrated tho.
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Jilly Lucozade used as it will be on race day too in October.
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lol no the bear grylls style running you plannend then Wozza 😁 great 22 miler, beca bit coolee come race day and water station at hand if you run short. Looking ready to go i think? well done
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Lol that sounds like me all of the time eating anything and everything, I’m beginning to think running isn’t that good for you I’m always hungry! Got lots of great miles in here, not sure about lucozade on a run though 🤔 is it Snowden in October?
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Ian Warrell commented on the run 2 days, 13 hours ago
Hope you’ve seen off the cold Lizzy.
Always. Ice to get some encouragement.
The Bug One tomorrow? -
Ian Warrell commented on the run 2 days, 13 hours ago
That’s a very nice easy plod In what I guess was good weather Dee. Think you deserve a nice dinner after that
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Ian Warrell posted a new run 2 days, 13 hours ago
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Looks good too – a very tidy progression there 😊😊
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Fab progression, Ian. Very nicely done 🙂
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Ian Warrell replied to the topic New Forest Marathon in the forum Medal Monday 2 days, 17 hours ago
That’s a bit different on the bling front & what a fab image with your grand daughter
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Ian Warrell posted a new activity comment 2 days, 17 hours ago
Hope it’s not too hot Chris have a good break
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Ian Warrell commented on the run 2 days, 17 hours ago
Good work Jo sounds like your doing well with your HR training & all those zones well done
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Ian Warrell commented on the run 3 days, 7 hours ago
That’s a fab 5km Jilly looks like you gave the pacer a bit of a gentle prod!
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Ian Warrell commented on the run 3 days, 7 hours ago
That’s brilliant job done.
Bring on Box Hill! -
Ian Warrell commented on the run 3 days, 7 hours ago
Always good to share it round the family Paul just what you needed! As plods go reckon that’s ok fella
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Ian Warrell commented on the run 3 days, 7 hours ago
It’s hard fella I’m sure Sam was very special to you. They really are part of the family. Remember all those walks with him you were his world!
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Ian Warrell commented on the run 4 days, 7 hours ago
That’s a good hill session after your hectic celebrations yesterday hope you soon remembered where the car was rather than getting concerned about it being missing.
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