Ian Warrell
was active active 14 hours, 34 minutes agoActivity
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Ian Warrell commented on the run 14 hours, 30 minutes ago
Nice steady three miler even if you were a tad warm. Maybe the pool will be a bit cool to even out the temperature
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Ian Warrell posted a new run 20 hours, 30 minutes ago
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Very very neat prog Ian, and quick too, hope the busy busy is less busy soon 🙂
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Looks like a good shakeout after a busy couple of days, great progression Ian 🙂
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A good 6 Iand with nice even splits. Well done! 👍
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Glad to see you get out Wozza, well done and got yourself a progression run, 😊
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thats a fine looking progression Ian – bet it felt good after a busy few days 🙂
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That’s a very fine looking outing, Ian … nice little progression there, Hope the busy is good-busy 😉
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Really getting into your stride by the end Wozza. 😉
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Ian Warrell commented on the run 3 days, 11 hours ago
That’s a great run and PB Ian.
Love the write up. Think the burgers and cheesecake were very well deserved. Well done fella -
Ian Warrell commented on the run 3 days, 14 hours ago
Love the sub 4 Mara fella that’s great. Sounds sensible to cut short your original plan good work
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Ian Warrell commented on the run 3 days, 14 hours ago
Sharnie that’s an impressive outing with your recent rib and chest issues.
Must of been a chilly one with gloves on for the first 10 well done -
Ian Warrell commented on the run 4 days, 1 hour ago
That’s a massive Pb Tara you should be really happy with that.
It was a tad chilly -
Ian Warrell commented on the run 4 days, 1 hour ago
Good to hear the run helped after your day Friday. It was certainly a bit chilly yesterday morning. Hope the Mara goes well
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Ian Warrell commented on the run 4 days, 1 hour ago
Sounds like the pacing went well and at a good even pace Richard. Squelchy mud think there would of been a fair amount of that yesterday.
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Ian Warrell commented on the run 4 days, 14 hours ago
Taxi Driver Sharon, their sure to really appreciate you.
Good 10 km definitely a cool one today -
Ian Warrell commented on the run 4 days, 14 hours ago
I found emailing it to myself seemed to reduce it sufficiently to then post if that makes sense!
RED lady continues I -
Ian Warrell commented on the run 4 days, 20 hours ago
Sensible and marathon runner is an interesting idea!
Hope all the meds help Sharnie.
Good luck with your sensible marathon! -
Ian Warrell posted a new run 4 days, 20 hours ago
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There was a proper frost this morning after all the rain yesterday, nice steady recce and good to hear you were still able to go ahead with it as I’m sure quite a few would have been cancelled with the conditions as they are.
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frost on the cross country nice crunchy steps. lucky to have the choice to switch Wozza.. A good run to test out the route 😁
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Great services to park run Ian and I’m sure it was appreciated 👍👍
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It was a hard frost this morning Ian. It’s good you have an alternative route for the runners. A good bit of plodding though 😊
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Very soggy underfoot after all of the recent rain, isn’t it? The frost over the past could of days helps a little, but as you say, many feet will soon churn up the ground.
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Well done, Wozza! Seems that your first choice parkrun route is flooded rather frequently!
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Well done Ian. We had to improvise with our finish … a lot of ice around.
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Nice checking Ian, good to see how hard the volunteers work to keep Parkrun going for the zillions who do it 🙂
Very frosty AND cold on Saturday. Def better for x-country 🙂 -
Nice run check Ian, well done!
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Ian Warrell commented on the run 5 days, 14 hours ago
It was chilly this morning Lizzy so not surprised it was sleeved and gloves. That’s better than piddling rain I think
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Ian Warrell commented on the run 5 days, 17 hours ago
It’s a hill with a TV mast on the top. Can apparently see seven counties on a clear day & it was today
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Ian Warrell commented on the run 5 days, 18 hours ago
As ticking over with dodgy ribs goes that looks pretty good Sharnie
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Ian Warrell commented on the run 5 days, 18 hours ago
All boxes ticked Jo.
Love the individual wind -
Ian Warrell commented on the run 5 days, 18 hours ago
Good employer sending you all.
Good miles in the floodlights -
Ian Warrell commented on the run 5 days, 18 hours ago
Now that sounds like hard work Karl. You must of been shifting and at that time impressive
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Ian Warrell commented on the run 5 days, 18 hours ago
Reckon that’s a good idea ahead of what sounds like a busy weekend. Have fun
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Ian Warrell commented on the run 5 days, 18 hours ago
Nothing wrong with doing your own thing . Good looking four miler with added puppy bonus
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