Ian Warrell

Activity

  • Nice looking parkie Richard good to hear you’ve got over last Sunday’s race

  • Jilly Lucozade used as it will be on race day too in October.

  • Ian Warrell replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 8 hours ago

    Looking good Ian hope the knee is behaving.

    Looks like your getting North of The Lakes hope that means it gets s little easier, keep going fella

  • Julian your out there doing it. Even if you feel rubbish at Parkrun there’s plenty of others in a similar boat who will keep you going,
    Good to see you finished well

  • Looks like your doing really well after the injury Sharnie that’s a nice way to end the week ahead of your support role

  • Ian Warrell replied to the topic Ian's #3 on CW Ultra in the forum ultra 1 day, 12 hours ago

    Looking good there Ian got yourself a top support crew as well.

    Good luck fella looks like your moving well through Borrowdale towards Keswick

  • Refuelling is essential I think a glass or two of vino will help with the cheese

  • That’s a belting run Jo must of been good to see the deer.
    Shame about the buffoon in the Lamborghini probably some sort of midlife crisis. It amazes me how inconsiderate some people are driving guess he’ll understand the sign language. I always work on the basis of signs & hope they can lip read

    • Run date: 14 September, 2019
    • Run time: 3.20.33
    • Distance: 22.00 miles
    • Terrain: Road
    • Comments:

      Up & out before 0700 hrs nice bright cool morning but owing to distance still shorts & short sleeve running top. Lucozade sports drink & a couple of gels for today’s outing. Original plan was an out & back run but decided I didn’t fancy that so made up as I went along. First half Mara on paths & road in 1 hr 54 mins then onto canal towpath whi…[Read more]

    • Eating anything not moving lol. Not surprised!

    • Super run and a great time too

    • Cracking chunck of miles and superb time Ian – hope you kill whatever is moving before you it eat it lol

    • That’s a cracking run, Ian. A beautiful, beautiful morning to be out, too 🙂

    • Superb long run Ian, huge distance on a gorgeous morning.
      Never thought of Lucozade as a drink to take with me running? May try it, but sounds like you needed more.
      Hope you left something of the fridge for anyone else in the family 😉

    • That’s a very impressive run indeed, Ian. 1:54 for furst HM sounds ideal for a strong mara if you can maintain anything like that pace. Definitely don’t want to get dehydrated tho.

    • Jilly Lucozade used as it will be on race day too in October.

    • lol no the bear grylls style running you plannend then Wozza 😁 great 22 miler, beca bit coolee come race day and water station at hand if you run short. Looking ready to go i think? well done

    • Lol that sounds like me all of the time eating anything and everything, I’m beginning to think running isn’t that good for you I’m always hungry! Got lots of great miles in here, not sure about lucozade on a run though 🤔 is it Snowden in October?

  • Hope you’ve seen off the cold Lizzy.
    Always. Ice to get some encouragement.
    The Bug One tomorrow?

  • That’s a very nice easy plod In what I guess was good weather Dee. Think you deserve a nice dinner after that

    • Run date: 13 September, 2019
    • Run time: 33.45
    • Distance: 4.01 miles
    • Terrain: Road
    • Comments:

      Bit of a gentle progression 8.55, 8.51, 8.36 & 8.15.
      Legs feel good

  • That’s a bit different on the bling front & what a fab image with your grand daughter

  • Ian Warrell posted a new activity comment 2 days, 17 hours ago

    Hope it’s not too hot Chris have a good break

  • Good work Jo sounds like your doing well with your HR training & all those zones well done

  • That’s a fab 5km Jilly looks like you gave the pacer a bit of a gentle prod!

  • That’s brilliant job done.
    Bring on Box Hill!

  • Always good to share it round the family Paul just what you needed! As plods go reckon that’s ok fella

  • It’s hard fella I’m sure Sam was very special to you. They really are part of the family. Remember all those walks with him you were his world!

  • That’s a good hill session after your hectic celebrations yesterday hope you soon remembered where the car was rather than getting concerned about it being missing.

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