Steve Edwards – The Man Inside The Machine
He’s set several world records, ran 858 official marathons in an average finish time of just over 3hrs 18mins, he is “The Man Inside The…
Cold or Heat Therapy – which is best?
As a runner, there will be at no doubt that at some stage we will need to head to the freezer for the frozen packet…
Running in the heat – How to train in the heat of summer
After the cold dull dreary months of winter finally, it’s here. Summer, with longer days, rising temperatures and bright sunny, blue skies, what’s not to…
Is it safe to run outside with the coronavirus flying around?
As the coronavirus pandemic continues to spread havoc, fear and uncertainty amongst our lives, with running races being postponed and even canceled altogether how safe…
Kettlebells – Strength Training For Runners
This small bell-shaped weight doesn’t look like much but the kettlebell is the ultimate tool in full-body strength training, and in particular for runners –…
5 Ways Runners Can Benefit From CBD
Runners are always on the lookout for ways to get faster and more effective. When you first start running, you’re obsessed with distance. And once…
Why it’s important to warm up before you run and how to warm up safely
Do you warm up before you go on your run? If not then you could be on the road to injury. With many of us…
The Complete A – Z Of Running Jargon
We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone…
5k beginners training plan
Firstly congratulations and welcome to the wonderful world of running. I shall tell you now that running, once you start you will not be able…
Post Run Nutrition
If your training for a long-running event such as a half-marathon, marathon and ultra-marathon, then it’s essential to get your post-run refueling right to really…
10 Health Benefits of Running
If your not yet a runner then after reading how running can benefit you and your life 10 times over, you soon will be. So…