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    Steve Edwards – The Man Inside The Machine

    He’s set several world records, ran 858 official marathons in an average finish time of just over 3hrs 18mins, he is “The Man Inside The…

    Vicky Pixi March 14, 2019
    9 Comments

    Cold or Heat Therapy – which is best?

    As a runner, there will be at no doubt that at some stage we will need to head to the freezer for the frozen packet…

    Vicky Pixi July 3, 2020
    1 Comment

    Running in the heat – How to train in the heat of summer

    After the cold dull dreary months of winter finally, it’s here. Summer, with longer days, rising temperatures and bright sunny, blue skies, what’s not to…

    Vicky Pixi June 24, 2020
    0 Comments

    Is it safe to run outside with the coronavirus flying around?

    As the coronavirus pandemic continues to spread havoc, fear and uncertainty amongst our lives, with running races being postponed and even canceled altogether how safe…

    Vicky Pixi March 16, 2020
    0 Comments

    Kettlebells – Strength Training For Runners

    This small bell-shaped weight doesn’t look like much but the kettlebell is the ultimate tool in full-body strength training, and in particular for runners –…

    Vicky Pixi March 10, 2020
    2 Comments
    5 Ways Runners Can Benefit From CBD

    5 Ways Runners Can Benefit From CBD

    Runners are always on the lookout for ways to get faster and more effective. When you first start running, you’re obsessed with distance. And once…

    Vicky Pixi March 3, 2020
    6 Comments

    Why it’s important to warm up before you run and how to warm up safely

    Do you warm up before you go on your run? If not then you could be on the road to injury. With many of us…

    Vicky Pixi January 11, 2020
    6 Comments

    The Complete A – Z Of Running Jargon

    We all know that runners are a little crazy but it turns out that runners are actually aliens from a different planet entirely from everyone…

    Vicky Pixi September 25, 2019
    1 Comment

    5k beginners training plan

    Firstly congratulations and welcome to the wonderful world of running. I shall tell you now that running, once you start you will not be able…

    Vicky Pixi August 31, 2019
    0 Comments

    Post Run Nutrition

    If your training for a long-running event such as a half-marathon, marathon and ultra-marathon, then it’s essential to get your post-run refueling right to really…

    Vicky Pixi August 10, 2019
    0 Comments

    10 Health Benefits of Running

    If your not yet a runner then after reading how running can benefit you and your life 10 times over, you soon will be. So…

    Vicky Pixi July 25, 2019
    4 Comments
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    Recent Posts

    • Cold or Heat Therapy – which is best?
    • Running in the heat – How to train in the heat of summer
    • Is it safe to run outside with the coronavirus flying around?
    • Kettlebells – Strength Training For Runners
    • 5 Ways Runners Can Benefit From CBD

    Recent Comments

    • Karl B on 5 Things No One Tells You About Running as You Get Older
    • Karl B on Cold or Heat Therapy – which is best?
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    • meercat58 on 5 Ways Runners Can Benefit From CBD

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