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    Fathers Day Gifts For Runners

    Dads there the man of the house, the person you go to unscrew the jar of pickles, the free taxi service and the voice of…

    Vicky Pixi May 18, 2019
    2 Comments

    Yoga For Runners

    Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners…

    Vicky Pixi May 8, 2019
    9 Comments

    Challenge yourself to the Three-song workout

    Challenge yourself to the Three-song workout Bored of the same old gym session and need something to jazz up your cross-training day other than swapping…

    Vicky Pixi April 7, 2019
    1 Comment

    Speed Workouts For Runners

    Whether your a newbie on the running scene or a seasoned running pro the need for speed is never far from our minds. Us runners…

    Vicky Pixi March 15, 2019
    1 Comment

    Steve Edwards – The Man Inside The Machine

    He’s set several world records, ran 858 official marathons in an average finish time of just over 3hrs 18mins, he is “The Man Inside The…

    Vicky Pixi March 14, 2019
    9 Comments

    Mothers Day Gifts For Mums That Run

    If you have a running mummy or wife in your life why waste your money on flowers and chocolates, well maybe the chocolates! and get…

    Vicky Pixi March 5, 2019
    0 Comments
    Essential Groin stretches

    Why it’s important to warm up before you run

    Do you warm up before you go on your run? If not then you could be on the road to injury. With many of us having…

    Vicky Pixi February 9, 2019
    1 Comment
    Running as You Get Older

    5 Things No One Tells You About Running as You Get Older

    You don’t have to be young to enjoy running. There are plenty of people around the world who still enjoy running well into their 80s.…

    BugAdmin February 5, 2019
    4 Comments
    Exercises for New Runners

    6 Beginner Bodyweight Exercises for New Runners

    One of the biggest challenges facing new runners is maintaining motivation. Running is a high impact sport, which can lead to injuries if you aren’t…

    BugAdmin February 3, 2019
    0 Comments
    Relieve Hamstring Tightness

    10 Tips to Relieve Hamstring Tightness

    If you struggle to touch your toes without bending your knees or if you have pain anywhere down the back your thigh when running, you…

    BugAdmin February 1, 2019
    0 Comments
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