Fathers Day Gifts For Runners
Dads there the man of the house, the person you go to unscrew the jar of pickles, the free taxi service and the voice of…
Yoga For Runners
Yoga believe it or not is one of best things a runner can do for their bodies after a run, it’s so good for runners…
Challenge yourself to the Three-song workout
Challenge yourself to the Three-song workout Bored of the same old gym session and need something to jazz up your cross-training day other than swapping…
Speed Workouts For Runners
Whether your a newbie on the running scene or a seasoned running pro the need for speed is never far from our minds. Us runners…
Steve Edwards – The Man Inside The Machine
He’s set several world records, ran 858 official marathons in an average finish time of just over 3hrs 18mins, he is “The Man Inside The…
Mothers Day Gifts For Mums That Run
If you have a running mummy or wife in your life why waste your money on flowers and chocolates, well maybe the chocolates! and get…
Why it’s important to warm up before you run
Do you warm up before you go on your run? If not then you could be on the road to injury. With many of us having…
5 Things No One Tells You About Running as You Get Older
You don’t have to be young to enjoy running. There are plenty of people around the world who still enjoy running well into their 80s.…
6 Beginner Bodyweight Exercises for New Runners
One of the biggest challenges facing new runners is maintaining motivation. Running is a high impact sport, which can lead to injuries if you aren’t…
10 Tips to Relieve Hamstring Tightness
If you struggle to touch your toes without bending your knees or if you have pain anywhere down the back your thigh when running, you…