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			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3035/vq9vjko931gfbwuudnete6g0kctsgdc1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/carsington-water-hm/</loc>
		<lastmod>2019-02-24T13:56:21+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3037/njn9ftxuqvnnnsmecbbw016f954jg3st.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/winchester-10k/</loc>
		<lastmod>2019-02-24T17:56:17+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3039/t5qyolfydf54bg10huq56ttar88fpwp8.jpg</image:loc>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3039/fundiw7j7d14g9a3l3ud9to58ss1p0pu.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/happy-birthday-vicky-just-for-you-as-requested-on-garmin/</loc>
		<lastmod>2019-02-25T15:15:40+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3053/zvas3emdosy4hn4i25sidcgf6v3nuv0j.jpg</image:loc>
			<image:caption><![CDATA[Just for you as requested on Garmin]]></image:caption>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/brighton-half-marathon-2019/</loc>
		<lastmod>2019-02-25T19:07:29+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3059/efw91rredb0q4ee08ovmlsanaur2ozut.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/should-you-run-everyday/</loc>
		<lastmod>2019-02-26T06:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/respecting-event-rules/</loc>
		<lastmod>2019-02-26T06:52:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-to-time-or-distance/</loc>
		<lastmod>2019-02-26T07:09:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/todays-outing/</loc>
		<lastmod>2019-02-26T13:23:04+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3088/s4yr15dmzr14qmd4ueymt6wn00uhkmc3.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/groups/the-book-club/forum/topic/training-mental-strength/</loc>
		<lastmod>2019-02-26T15:57:57+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3097/3iq21ka3jwmgc66rd7q88qt844ruq40k.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/back-once-again/</loc>
		<lastmod>2019-02-27T13:08:12+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/march-for-veterans/</loc>
		<lastmod>2019-02-27T14:14:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/black-bruised-toenails/</loc>
		<lastmod>2019-02-28T14:07:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/zagori-mountain-running-2019-19-21-july/</loc>
		<lastmod>2019-03-01T12:01:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/weetabix-v-shredded-wheat-which-so-you-prefer-and-why/</loc>
		<lastmod>2019-03-02T16:31:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/laura-muir-wins-gold-meda-for-3000m-final-at-glasgow-european-indoor-championsh/</loc>
		<lastmod>2019-03-02T17:53:57+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/torq-gels-highly-recommend/</loc>
		<lastmod>2019-03-03T14:02:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/what-are-the-benefits-of-running-when-injured/</loc>
		<lastmod>2019-03-04T07:13:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/difficulty-in-logging-into-the-site/</loc>
		<lastmod>2019-03-04T10:25:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ringland-half-marathon/</loc>
		<lastmod>2019-03-05T14:56:22+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3359/tcsvpdnljvdlywbc86i124limjs62jpl.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/park-runs/</loc>
		<lastmod>2019-03-05T18:59:41+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/vastus-medialis-oblique/</loc>
		<lastmod>2019-03-05T21:14:47+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/national-womans-day-nikki-kimball-finding-traction/</loc>
		<lastmod>2019-03-08T09:30:38+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/the-tunnel-ultra/</loc>
		<lastmod>2019-03-08T13:11:39+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/2131/s72x3hptgbutw2p1swn414jt1vjmrld9.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[The tunnel]]></image:caption>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/2131/jj9lxgwfb83fcjucv9se7jgye3toa0mj.jpg</image:loc>
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		<image:image>
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			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/2131/6hp67bwbtfneee2c0sc4zkkx2gy09up5.jpg</image:loc>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/2131/683shg4vo55h110xw8odgv857lhmv3br.jpg</image:loc>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/2131/d9kbxk0ycdm29tz65h0tbkayoijnvn8y.jpg</image:loc>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/2131/th7v1heirbfbcr2jrqtc4mfe1teirfdb.jpg</image:loc>
			<image:caption><![CDATA[The prizes]]></image:caption>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hot-bubble-bath-v-cool-shower-after-a-lr/</loc>
		<lastmod>2019-03-09T14:40:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/chester-10k/</loc>
		<lastmod>2019-03-11T10:00:39+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3494/g4p5pabasyvhgikzxfc84xy5n31rh77n.jpeg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/dns-or-dnf/</loc>
		<lastmod>2019-03-11T10:21:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/calf-tightness/</loc>
		<lastmod>2019-03-11T17:25:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/blisters/</loc>
		<lastmod>2019-03-11T22:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/larmer-tree-dark-larmer/</loc>
		<lastmod>2019-03-12T15:20:54+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3522/ih2exgv0evja1jissqf8qckiz256ax9i.gif</image:loc>
		</image:image>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/jeffing/</loc>
		<lastmod>2019-03-14T14:20:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-for-the-maggie-centre-manchester/</loc>
		<lastmod>2019-03-14T17:50:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/age-is-just-a-number/</loc>
		<lastmod>2019-03-15T08:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hello-again/</loc>
		<lastmod>2019-03-15T13:22:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/is-this-the-fastest-7-year-old-in-the-world/</loc>
		<lastmod>2019-03-15T16:39:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ben-smith-to-take-his-401-to-the-us/</loc>
		<lastmod>2019-03-15T16:54:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/shrewsbury-10k/</loc>
		<lastmod>2019-03-17T14:35:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/returning-from-injury/</loc>
		<lastmod>2019-03-18T10:09:09+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3624/388kmbr4ojo5epp5q3zao6oqaanuj1cc.JPG</image:loc>
			<image:caption><![CDATA[Return from injury ]]></image:caption>
		</image:image>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/stafford-hm-2019/</loc>
		<lastmod>2019-03-18T17:22:47+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3625/z0ad6w482w13k3849b0vlvzw1pltkl7a.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/meaning-of-steady/</loc>
		<lastmod>2019-03-19T09:23:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/2019-chocolate-tour/</loc>
		<lastmod>2019-03-19T13:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/vlm-2019/</loc>
		<lastmod>2019-03-19T13:34:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/banana-coffee-smootie/</loc>
		<lastmod>2019-03-19T16:00:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/garmin-workout/</loc>
		<lastmod>2019-03-20T13:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/achilles-tendinitis/</loc>
		<lastmod>2019-03-20T18:38:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-apps/</loc>
		<lastmod>2019-03-21T11:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/tread-wear-on-noosa-ff2s/</loc>
		<lastmod>2019-03-22T07:14:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ians-canalathon-updates/</loc>
		<lastmod>2019-03-23T20:41:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/larne-hm/</loc>
		<lastmod>2019-03-24T08:31:43+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3700/jtfqx0cftvwl2p3pp526bua1cbx8xtx6.jpeg</image:loc>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3700/rdrwrw833icfz5643dkzp4xpglpojfr1.jpeg</image:loc>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3700/4e7mx8tofq41g7un5jxvt90lalu6nrdi.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3700/ilhs6dhe6v0r5emqojrnrmmjbursky5s.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/the-ashby-20/</loc>
		<lastmod>2019-03-24T15:17:20+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3715/tazjgiplh5bz4qhce4ox51v38bzzbz2u.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/wxm-marathon-1st-marathon-%f0%9f%8f%83%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%98%80-bit-of-bling-tee-shirt-a-week-late-sorry/</loc>
		<lastmod>2019-03-24T21:20:06+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3732/fxqooixzlrqr1qj8vur6j0a755ddr5tw.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/snowstorming-new-snow-obstacle-events/</loc>
		<lastmod>2019-03-27T13:59:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/langdale-marathon-half-marathon/</loc>
		<lastmod>2019-03-28T11:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/tester-or-more-rester/</loc>
		<lastmod>2019-03-29T11:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/barkley-marathons-2019/</loc>
		<lastmod>2019-03-30T09:35:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/lurgy-are-running-bugs-more-prone/</loc>
		<lastmod>2019-03-30T23:03:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/believe-in-yourself-hi-im-ashleigh/</loc>
		<lastmod>2019-04-01T21:00:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/logicom-pafos-half-marathon-and-limassol-half-marathon-march-2020/</loc>
		<lastmod>2019-04-03T06:21:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/manchester-marathon-2019/</loc>
		<lastmod>2019-04-03T12:14:09+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3793/6chfxlheovfbf0200kl2k7vnquusgrlc.jpg</image:loc>
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	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/search-is-on-missing-runner-malaysia-ultra-gopeng/</loc>
		<lastmod>2019-04-04T09:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/anyone-doing-epworth-easter-10k/</loc>
		<lastmod>2019-04-04T09:33:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/april-member-of-the-month/</loc>
		<lastmod>2019-04-04T11:33:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/london-marathon-2019-everything-you-need-to-know/</loc>
		<lastmod>2019-04-04T20:01:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/deep-heat-v-deep-freeze/</loc>
		<lastmod>2019-04-06T16:07:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/rtw-parkrun-today-on-photography-volunteer-duties/</loc>
		<lastmod>2019-04-06T17:02:05+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3837/6kgd5nusas6sirgjgzotlzzztrlk1m2x.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/dronfield-10k/</loc>
		<lastmod>2019-04-07T11:50:43+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3859/mvmgy5k3wmetoxq9fubxoxmk6nz2psf2.jpg</image:loc>
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	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/dont-forget-to-show-us-your-bling-for-medal-monday/</loc>
		<lastmod>2019-04-07T20:11:24+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3885/8fzqfsd1xo33x13owyv0v1lit66y9qp8.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/lancing-college-10k-2019/</loc>
		<lastmod>2019-04-08T07:38:37+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3890/uekseorxyk5q76m4feo0e6sx9ts6jnm3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/sports-cake/</loc>
		<lastmod>2019-04-08T18:10:21+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3897/wcxls7xn5liblyh3wom3xl2jiziciqn5.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/manchester-marathon-dont-let-your-time-ruin-your-time/</loc>
		<lastmod>2019-04-10T12:56:12+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3914/520bc0fn8kptlla5aka9xozn7lzqq4vm.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/spam/</loc>
		<lastmod>2019-04-10T21:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/spammers/</loc>
		<lastmod>2019-04-11T09:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/spam-2/</loc>
		<lastmod>2019-04-11T18:37:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-slow/</loc>
		<lastmod>2019-04-12T06:34:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/reborn/</loc>
		<lastmod>2019-04-12T11:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/for-those-who-remember/</loc>
		<lastmod>2019-04-13T20:08:27+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3970/disokekln1wy60xbv8srqikzpidt91bc.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3970/rkpr60sgr32coanupmk0o6fxhhtzzxgg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/marathon-de-paris/</loc>
		<lastmod>2019-04-15T12:54:25+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3979/5l3zlxdhfqtmawchspvq0f0jjdosecfa.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/paddock-wood-hm/</loc>
		<lastmod>2019-04-15T22:51:25+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/3987/yye39gqpqi0pmsvw80ltfxtscfv16hdv.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/everything-you-meed-to-know-vlm-2019-start-times-etc/</loc>
		<lastmod>2019-04-16T18:33:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/introduce/</loc>
		<lastmod>2019-04-17T09:15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/asics-trainers/</loc>
		<lastmod>2019-04-17T12:28:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-watches/</loc>
		<lastmod>2019-04-18T16:40:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/parkrun-who-cares/</loc>
		<lastmod>2019-04-20T15:17:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/trail-kicks/</loc>
		<lastmod>2019-04-23T16:08:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/epworth-10k-trail-easter-run/</loc>
		<lastmod>2019-04-23T17:18:27+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4051/r2ju98ty3tgq5xjn49fgupj7gdbd92fq.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/why-am-i-suddenly-struggling/</loc>
		<lastmod>2019-04-25T20:59:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/run-hertford-2019-supporting-survivors-or-domestic-abuse/</loc>
		<lastmod>2019-04-28T13:50:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/the-longhorn-marathon/</loc>
		<lastmod>2019-04-28T14:58:37+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4080/i0e9pkp1xowp8sqsdp4sg9tkkvpdmlsv.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/corsham-10k/</loc>
		<lastmod>2019-04-28T16:40:11+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4084/x5d5f2hvfpw91adcc63pg1peyk3kqfje.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/blue-ribbon/</loc>
		<lastmod>2019-04-29T08:43:05+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4090/a3tn4luay435ov19tle7pyu072mgakra.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/vlm-2019-2/</loc>
		<lastmod>2019-04-29T19:21:54+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4101/yoyqqlskrg4ers1jsuu4p00prvuynhmb.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/yorkshire-wildlife-5k/</loc>
		<lastmod>2019-04-29T20:38:48+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4111/rz05ec60bmblc3hmk0k2daqes4sy6zyn.jpg</image:loc>
			<image:caption><![CDATA[Yorkshire Wildlife 5k]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/how-to-train-for-an-event-with-no-set-distance/</loc>
		<lastmod>2019-04-30T17:38:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ben-smith-beyond-the-401-challenge-update/</loc>
		<lastmod>2019-04-30T18:44:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/thames-path-100/</loc>
		<lastmod>2019-04-30T20:16:55+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4241/gc9twrz4o0wc8adxq15n37tur4h9juuq.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/london-marathon-2019-guinness-world-record/</loc>
		<lastmod>2019-05-01T13:15:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/review-on-running-cloudventure-peak-trail-shoes/</loc>
		<lastmod>2019-05-01T19:20:46+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4262/v1mhwj75i1c2z20fklv8rdk2i5qjkef6.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4262/34knu5ks5ahzjoa18b17mv16j8n37hn1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4262/5lnumby9p1cghu6qyr65aj3acfqy8h33.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/funky-running-gear-for-the-ladies-men-to-if-you-dare/</loc>
		<lastmod>2019-05-03T15:58:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/collapsible-for-none-cup-races-hot-and-cold/</loc>
		<lastmod>2019-05-05T08:33:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/north-lincs-hm/</loc>
		<lastmod>2019-05-05T12:29:34+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4354/88ir56vqysncur3fgys20z24q8i71yaz.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/may-member-of-the-month/</loc>
		<lastmod>2019-05-07T12:51:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/vicky-pixi-you-asked-for-it/</loc>
		<lastmod>2019-05-07T16:05:58+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4378/3re8ni8212xruxg2q93qkoytrgcfevo8.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/global-running-day-sign-up-and-run-with-us/</loc>
		<lastmod>2019-05-09T12:56:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/missing-activity-in-list/</loc>
		<lastmod>2019-05-09T15:22:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/inconsistent-comment-count/</loc>
		<lastmod>2019-05-09T15:25:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/gps-smartwatch/</loc>
		<lastmod>2019-05-09T16:28:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-in-may/</loc>
		<lastmod>2019-05-11T11:01:45+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4423/6s4ongsyl5h1tspk5i1jq9yz332k4u01.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/white-coppice-and-great-hill/</loc>
		<lastmod>2019-05-11T14:42:26+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4427/fzg4vshsb3t6v6ba29jteg4j7rytms1r.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4427/r5g62gvel9ykbw519nogsxj65ty2w2gd.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/syfer-spring-sacred-holy-water/</loc>
		<lastmod>2019-05-12T13:04:56+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4442/1piy9bw4adk17qhlc9glek1adtiewr3o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/whos-doing-a-race-for-life/</loc>
		<lastmod>2019-05-12T18:38:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/dukeries-30-first-ultra-%f0%9f%98%8a/</loc>
		<lastmod>2019-05-14T20:26:19+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4481/hzj2epv1xvbmhq40o3yaec4t5xgugzlo.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-cadence-what-colour-are-you-on-garmin/</loc>
		<lastmod>2019-05-16T20:32:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/cleethorpes-race-for-life/</loc>
		<lastmod>2019-05-19T14:40:05+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4560/1get2gjuus513nf9ur53djlh5c0ma3i2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/chester-half/</loc>
		<lastmod>2019-05-19T15:35:37+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4561/4hw9a52rvibpst9uifjpf2jx4ly8dx98.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/bognor-prom-10k/</loc>
		<lastmod>2019-05-19T22:50:28+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4569/ecrv8453p5a1565te9laeuek2qf8xt02.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/guide-runners-for-the-blind-should-their-places-be-free/</loc>
		<lastmod>2019-05-20T06:20:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/run-rabbit-trail-festival-11-12-may/</loc>
		<lastmod>2019-05-20T08:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/southport-triathlon/</loc>
		<lastmod>2019-05-20T17:04:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/anti-chaffing-bra/</loc>
		<lastmod>2019-05-20T19:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/a-real-buzz-at-parkrun-this-week/</loc>
		<lastmod>2019-05-21T21:59:33+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4609/pjy4rknkevgng4z2zfgrffbofl5uf6wv.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/mars-v-sneaker/</loc>
		<lastmod>2019-05-22T08:22:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/raising-awareness-and-funds-for-addisons-disease-self-help-group-adshg/</loc>
		<lastmod>2019-05-22T15:32:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/groups/for-sale-wanted-give-away/forum/topic/for-sale-asics-dynaflyte-trainers-size-6-ladies/</loc>
		<lastmod>2019-05-22T16:05:59+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4622/qyjpn3r5n5s5maqwxomumbuhpkqvi4tz.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/seaton-valley-and-the-tip-of-west-caradon-mine/</loc>
		<lastmod>2019-05-22T19:35:39+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4625/r61z611ls3qddren6kgumnixjnxirdb8.JPG</image:loc>
			<image:caption><![CDATA[The tip - West Caradon Mine]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/holmans-and-rules-shafts-south-caradon-mine/</loc>
		<lastmod>2019-05-22T19:38:11+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4626/z2ac8t3qn93i7jm2y3o7babvf5jhvsdk.JPG</image:loc>
			<image:caption><![CDATA[Holmans]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/sharp-tor-taken-from-stowes-hill/</loc>
		<lastmod>2019-05-22T19:44:17+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4627/9udxbo0lgp4kdvjjdbfxr1isvba0s7dr.JPG</image:loc>
			<image:caption><![CDATA[Sharptor]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/piriformis-syndrome/</loc>
		<lastmod>2019-05-25T17:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/windermere-marathon-medal-from-last-week/</loc>
		<lastmod>2019-05-26T10:05:32+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4639/cyjg1nugmis2k4lgw9orkvtmdnv8ghgi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/todays-run/</loc>
		<lastmod>2019-05-27T10:53:02+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4646/bl46bcr8qrp30zikomk2sh8lbcn3971b.jpg</image:loc>
			<image:caption><![CDATA[Today's run ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/bugmeet-with-sharnie-1-and-dawn-at-windermere/</loc>
		<lastmod>2019-05-27T16:29:12+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4660/pm042fytrqubwdtqpwiahk34dev8xybd.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/vitality-10k/</loc>
		<lastmod>2019-05-28T08:59:03+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4672/ss7yxm1dc0wr27za8vwz7l51j2pq949s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/grand-union-canal-race-2019/</loc>
		<lastmod>2019-05-28T17:41:56+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/kjdvvxhdee0by2aof1jglai3li8g9j7j.jpg</image:loc>
			<image:caption><![CDATA[Start]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/x0wq78j1y3a7crphegreex80pf0zplac.jpg</image:loc>
			<image:caption><![CDATA[30 miles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/fpj04w6plqxer2ehm0pf2yltsz3n82wd.jpg</image:loc>
			<image:caption><![CDATA[98.9 miles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/x9occl09rux9xgfktc21pnybwlwb2ffq.jpg</image:loc>
			<image:caption><![CDATA[128 miles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/yqsb31dzz4xs6vm35al36r9b2e2b4aks.jpg</image:loc>
			<image:caption><![CDATA[133 miles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/nbod5yjjbhudjn43tk1yla5mukqclwlz.jpg</image:loc>
			<image:caption><![CDATA[Finish]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/2ds0fr8h1udhlzl8n8bibfimr8khov4g.jpg</image:loc>
			<image:caption><![CDATA[Post race feet]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/4683/j06bbhqm2m57j9wk1rmc1rethmlreh5o.jpg</image:loc>
			<image:caption><![CDATA[Crew fixing feet on the tube]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/does-anyone-else-make-silly-patterns-with-their-garmin-routes/</loc>
		<lastmod>2019-05-28T19:04:35+00:00</lastmod>
		<image:image>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/snowdon-trail-half-marathon/</loc>
		<lastmod>2019-07-15T15:27:30+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5211/awtlebssznk16rhiuyb4fqlrrzfzffsg.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/mortimer-madness-10k/</loc>
		<lastmod>2019-07-15T19:42:49+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5216/9t1x101lv4741l8s0tog01d3rd5n0jkz.jpg</image:loc>
			<image:caption><![CDATA[Medal for everyone,mug, beer, buff for catagory placings 😊]]></image:caption>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/race-to-the-stones-winner-disqualified-2/</loc>
		<lastmod>2019-07-17T17:45:13+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/round-doncaster-30k/</loc>
		<lastmod>2019-07-21T15:52:26+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5291/rl0zmlwe9i65188fg9uc1svuzwlv5gln.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/asda-foundation-burnley-10k/</loc>
		<lastmod>2019-07-22T09:16:21+00:00</lastmod>
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			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5294/t86u8yz811cwy0a02a1g8qf731gwh3s0.jpg</image:loc>
			<image:caption><![CDATA[Finisher's t-shirt &amp; Medal]]></image:caption>
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		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5294/r4mxt29sden7hdzyh3di9zjtvpnho9f6.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/conti-thunder-run-10k/</loc>
		<lastmod>2019-07-22T09:38:07+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/solway-coast-marathon/</loc>
		<lastmod>2019-07-22T09:49:10+00:00</lastmod>
		<image:image>
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		<loc>https://runningbug.co.uk/discussions/topic/at-the-finish/</loc>
		<lastmod>2019-07-22T10:00:50+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/zagori-mountain-running-half-mara/</loc>
		<lastmod>2019-07-22T19:52:35+00:00</lastmod>
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			<image:caption><![CDATA[Driving to the start line]]></image:caption>
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			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5316/fzu7we67jw655gv5eenxdmpfxkwi3n49.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/shoes/</loc>
		<lastmod>2019-07-25T15:07:07+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/tutu-run/</loc>
		<lastmod>2019-07-27T19:25:54+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/events-what-do-you-have-lined-up/</loc>
		<lastmod>2019-07-31T13:36:42+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/westonbirt-10k/</loc>
		<lastmod>2019-08-04T12:08:35+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/best-autumn-winter-marathons/</loc>
		<lastmod>2019-08-06T20:08:16+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/efgb-bling/</loc>
		<lastmod>2019-08-07T07:59:27+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/august-member-of-the-month/</loc>
		<lastmod>2019-08-07T12:31:48+00:00</lastmod>
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		<loc>https://runningbug.co.uk/groups/for-sale-wanted-give-away/forum/topic/garmin-735xt/</loc>
		<lastmod>2019-08-09T07:18:52+00:00</lastmod>
		<image:image>
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		<lastmod>2019-08-09T18:06:46+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/2020-events-whos-doing-what/</loc>
		<lastmod>2019-08-09T19:40:28+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/is-ultra-the-great-leveller/</loc>
		<lastmod>2019-08-11T11:08:40+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/is-ultra-the-great-leveller-2/</loc>
		<lastmod>2019-08-11T11:08:48+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/joust-24/</loc>
		<lastmod>2019-08-15T13:37:58+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/race-across-scotland/</loc>
		<lastmod>2019-08-16T03:52:48+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/web-page-title/</loc>
		<lastmod>2019-08-18T07:35:24+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/spam-3/</loc>
		<lastmod>2019-08-22T10:03:12+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/race-across-scotland-2/</loc>
		<lastmod>2019-08-22T12:01:20+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/paying-tribute-to-steve-a-minutes-applause/</loc>
		<lastmod>2019-08-24T20:48:24+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5700/jdvgrbsi6hkw4ihlpwkvxmxzucsvv3v4.jpg</image:loc>
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		<loc>https://runningbug.co.uk/groups/for-sale-wanted-give-away/forum/topic/joss-naylor-tickets-free/</loc>
		<lastmod>2019-08-25T21:01:24+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/triathlon-medal/</loc>
		<lastmod>2019-08-26T07:02:02+00:00</lastmod>
		<image:image>
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			<image:caption><![CDATA[Finished ]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[Tri Medal]]></image:caption>
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		<loc>https://runningbug.co.uk/discussions/topic/lee-valley-velodrome-hm/</loc>
		<lastmod>2019-08-27T10:09:31+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5710/hvolsrtoftjakc2rg30tz2lgevp0j4pq.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/lonely-shoes/</loc>
		<lastmod>2019-08-30T16:46:54+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5767/4on1cakmbx8synu2i9o46pmmthpk1r9v.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/5k-running-plan-beginners/</loc>
		<lastmod>2019-08-31T14:53:32+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/race-to-the/</loc>
		<lastmod>2019-08-31T18:31:55+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/john-of-groats-to-lands-end-new-world-record-set/</loc>
		<lastmod>2019-09-01T15:21:30+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/the-medal-t-shirt-and-re-usable-bag-from-yesterdays-hm/</loc>
		<lastmod>2019-09-02T10:34:35+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5845/k52v8p4kp4kss3osqfwxg6pu5i8wehko.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/joust-24-medal-and-trophy-for-ist-team-in-catagory/</loc>
		<lastmod>2019-09-03T08:50:00+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5899/w6fxxrlpfi66p8qmmipxb0enyj4du18g.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/harborough-sprint-triathlon/</loc>
		<lastmod>2019-09-03T09:29:05+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5902/9muwyadh7pdzcp56loqyuoq09aju2wt2.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hi/</loc>
		<lastmod>2019-09-03T13:28:23+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/rest-days/</loc>
		<lastmod>2019-09-03T17:46:20+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/i-went-to-the-market-and-brought/</loc>
		<lastmod>2019-09-04T15:19:18+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/september-member-of-the-month/</loc>
		<lastmod>2019-09-05T16:51:16+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/mo-farah-to-attempted-6th-consecutive-win-at-great-north-run-2019/</loc>
		<lastmod>2019-09-07T09:47:34+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/great-north-run/</loc>
		<lastmod>2019-09-08T06:22:10+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/draycote-water-20-miles/</loc>
		<lastmod>2019-09-09T16:09:17+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5988/t4g00ept1diwlys64xm95gj3hpv5919t.jpg</image:loc>
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		<loc>https://runningbug.co.uk/groups/for-sale-wanted-give-away/forum/topic/garmin-220-50-plus-postage/</loc>
		<lastmod>2019-09-10T13:36:14+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/5995/4fgwnjgcvmn15h0jk93nyk0pv0pfn1ai.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/new-forest-marathon/</loc>
		<lastmod>2019-09-11T14:52:23+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/6009/klq0wpgzbfl94vdhvnb4dbkib74k8z0j.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/ians-3-on-cw-ultra/</loc>
		<lastmod>2019-09-13T14:19:51+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/great-scottish-run-2019/</loc>
		<lastmod>2019-09-15T19:23:41+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/6080/z12i9u85p6ibf3k3p9j6ookx5rbb0njp.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/import-runs/</loc>
		<lastmod>2019-09-18T19:29:02+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/is-autumn-the-best-season-for-running/</loc>
		<lastmod>2019-09-22T15:19:14+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/6101/v1mdiacjlsbhth8fgwu7vzmqh5b5n6o9.jpg</image:loc>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hi-2/</loc>
		<lastmod>2019-09-24T07:54:12+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/the-alphabet-of-shoes/</loc>
		<lastmod>2019-09-26T09:12:07+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/easy-peasy-chick-pea-curry/</loc>
		<lastmod>2019-09-26T11:36:52+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/an-amputee-runs-140-mile-ultra-through-the-desert/</loc>
		<lastmod>2019-09-26T11:46:45+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/trail-shoes/</loc>
		<lastmod>2019-09-27T10:03:21+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hatfield-5k-race-series/</loc>
		<lastmod>2019-09-28T07:41:41+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/6189/kvpcvgsl77vru1ja34q8yitxxyu6nhex.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/shoes-2/</loc>
		<lastmod>2019-09-28T11:33:37+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/cost-of-events/</loc>
		<lastmod>2019-09-29T06:05:36+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/family-day-out/</loc>
		<lastmod>2019-09-30T06:48:54+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/shildon-track-mara-bling/</loc>
		<lastmod>2019-09-30T16:22:48+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/6229/9gs440dyxgtldqu9wyafmnxqqynf93f9.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/park-run-granny-turns-gb-medalists/</loc>
		<lastmod>2019-09-30T18:37:03+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/great-scottish-run-2019-2/</loc>
		<lastmod>2019-09-30T20:19:20+00:00</lastmod>
		<image:image>
			<image:loc>https://runningbug.co.uk/wp-content/uploads/hm_bbpui/6238/gen53ffnm9zkzzwnaetawgrwy2twbm0h.jpg</image:loc>
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		<loc>https://runningbug.co.uk/discussions/topic/eekkkkk-soon-to-be-a-veteran/</loc>
		<lastmod>2019-10-01T12:40:31+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/possible-plantar-fasciitis/</loc>
		<lastmod>2019-10-02T06:04:04+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/london-marathon-2020-whose-in/</loc>
		<lastmod>2019-10-03T17:10:29+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/leicester-half-marathon-2019-cancelled/</loc>
		<lastmod>2019-10-03T18:52:56+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/morning-folks/</loc>
		<lastmod>2019-10-04T09:35:06+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/oct-5th-zombie-run/</loc>
		<lastmod>2019-10-04T17:37:39+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/view-from-coledale/</loc>
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		<lastmod>2019-11-21T15:00:23+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/has-anyone-done-either-of-these-marathons/</loc>
		<lastmod>2020-01-06T17:56:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/fell-running/</loc>
		<lastmod>2020-01-06T20:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hi-3/</loc>
		<lastmod>2020-01-06T21:10:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/australian-bushfire-relief-virtual-run/</loc>
		<lastmod>2020-01-09T10:19:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/strava-import/</loc>
		<lastmod>2020-01-09T13:17:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ruths-brighton-marathon/</loc>
		<lastmod>2020-01-10T12:16:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/notification-clicking-on-notification-doesnt-take-you-to-the-right-place/</loc>
		<lastmod>2020-01-11T21:32:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/langsett-loops-grim-up-north/</loc>
		<lastmod>2020-01-12T14:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/fueling-those-runs/</loc>
		<lastmod>2020-01-13T12:11:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/groups/mco-marathon/forum/topic/add-member/</loc>
		<lastmod>2020-01-13T12:32:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/spine-race-2020/</loc>
		<lastmod>2020-01-13T20:12:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hi-again-%f0%9f%91%8b/</loc>
		<lastmod>2020-01-14T16:19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/can-no-longer-access-site-on-my-phone-other-issues/</loc>
		<lastmod>2020-01-15T12:58:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/cant-add-photographs-when-logging-a-run/</loc>
		<lastmod>2020-01-19T09:54:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/vitality-running-cup-challenge/</loc>
		<lastmod>2020-01-19T13:14:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/spring-marathon-2020/</loc>
		<lastmod>2020-01-20T14:28:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/t-24-writeup/</loc>
		<lastmod>2020-01-20T15:38:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/possible-stress-fracture/</loc>
		<lastmod>2020-01-21T18:27:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/nike-vaporfly/</loc>
		<lastmod>2020-01-22T20:55:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/previous-half-marathon/</loc>
		<lastmod>2020-01-26T14:20:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/that-picture/</loc>
		<lastmod>2020-01-28T09:42:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/snowdon-marathon-2/</loc>
		<lastmod>2020-01-29T20:09:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/whats-on-your-sporting-still-to-do-list/</loc>
		<lastmod>2020-01-30T15:23:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ashford-and-district-10k/</loc>
		<lastmod>2020-02-02T18:30:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/how-to-prepare-for-a-half-marathon/</loc>
		<lastmod>2020-02-02T22:21:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hello-2/</loc>
		<lastmod>2020-02-04T12:51:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/speedwork-after-a-race-is-that-wise/</loc>
		<lastmod>2020-02-05T23:34:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/back-again/</loc>
		<lastmod>2020-02-07T07:30:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/chichester-harbour-run/</loc>
		<lastmod>2020-02-09T11:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/great-north-run-ballot/</loc>
		<lastmod>2020-02-11T08:47:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/foot-pod/</loc>
		<lastmod>2020-02-11T19:51:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/previous-runs/</loc>
		<lastmod>2020-02-12T17:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/tribe-maverick-run-free/</loc>
		<lastmod>2020-02-16T13:32:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-etiquette/</loc>
		<lastmod>2020-02-23T17:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/mavericks-tribe-run-free-hollycombe-steam-in-the-country/</loc>
		<lastmod>2020-02-23T18:54:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/wiltshire-10/</loc>
		<lastmod>2020-02-24T09:38:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hello-3/</loc>
		<lastmod>2020-02-24T13:48:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/windsor-lakeside-half-marathon/</loc>
		<lastmod>2020-03-01T23:26:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/could-you-run-31-miles-around-your-living-room/</loc>
		<lastmod>2020-03-05T19:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/chester-10k-2/</loc>
		<lastmod>2020-03-08T16:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/runners-trots/</loc>
		<lastmod>2020-03-09T12:17:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/cancellations/</loc>
		<lastmod>2020-03-09T16:21:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/freedom-20-10/</loc>
		<lastmod>2020-03-09T22:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/advise/</loc>
		<lastmod>2020-03-13T19:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hampton-court-palace-half/</loc>
		<lastmod>2020-03-15T18:26:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/dartford-half-marathon/</loc>
		<lastmod>2020-03-16T22:54:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-races/</loc>
		<lastmod>2020-03-17T07:37:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/april-virtual-races-sign-up-here/</loc>
		<lastmod>2020-03-20T18:41:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-10k/</loc>
		<lastmod>2020-03-30T12:05:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/village-bakery-wrexham-half-virtual/</loc>
		<lastmod>2020-04-05T12:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/runners-spreading-covid-19/</loc>
		<lastmod>2020-04-10T06:22:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-run-for-the-nhs/</loc>
		<lastmod>2020-04-11T17:28:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ankle-pain/</loc>
		<lastmod>2020-04-12T16:21:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ankle/</loc>
		<lastmod>2020-04-12T16:23:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hello-running-cancer-and-coronavirus/</loc>
		<lastmod>2020-04-13T14:09:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/lock-down-cards/</loc>
		<lastmod>2020-04-23T16:15:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/wetsuit/</loc>
		<lastmod>2020-04-26T15:47:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/headphones-at-races/</loc>
		<lastmod>2020-04-29T09:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/recovery-shoes-and-pf/</loc>
		<lastmod>2020-05-01T08:46:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/best-value-running-ear-plugs/</loc>
		<lastmod>2020-05-01T18:56:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/dodgy-stats/</loc>
		<lastmod>2020-05-01T20:36:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/beginners-frequency/</loc>
		<lastmod>2020-05-02T13:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/on-cloud-road-shoes/</loc>
		<lastmod>2020-05-06T12:11:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/songs-with-run-running-in-the-title/</loc>
		<lastmod>2020-05-11T15:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/groups/for-sale-wanted-give-away/forum/topic/polar-ignite-watch/</loc>
		<lastmod>2020-05-13T13:29:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/plan-b-virtual-challenge/</loc>
		<lastmod>2020-05-14T12:01:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/beginner-wetsuits/</loc>
		<lastmod>2020-05-14T16:52:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/strava-changes/</loc>
		<lastmod>2020-05-19T07:44:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-cr-one-and-mavericks-virtual/</loc>
		<lastmod>2020-05-24T11:38:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-medal-monday/</loc>
		<lastmod>2020-05-25T08:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hi-4/</loc>
		<lastmod>2020-05-29T15:55:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/global-running-day-2020/</loc>
		<lastmod>2020-05-29T19:26:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/refunds-cancellations-and-postponed-races/</loc>
		<lastmod>2020-05-30T09:28:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/its-good-to-be-back/</loc>
		<lastmod>2020-06-01T20:03:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/old-bugher/</loc>
		<lastmod>2020-06-02T08:58:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/london-landmarks-local-landmarks/</loc>
		<lastmod>2020-06-08T15:21:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/what-are-your-ideal-running-conditions/</loc>
		<lastmod>2020-06-10T07:26:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/barefoot-running/</loc>
		<lastmod>2020-06-11T17:11:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/further-race-cancellations/</loc>
		<lastmod>2020-06-12T12:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/shorts-with-pockets/</loc>
		<lastmod>2020-06-15T15:07:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-hoth/</loc>
		<lastmod>2020-06-18T18:38:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/joust-24-2/</loc>
		<lastmod>2020-06-28T07:51:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/hello-%f0%9f%91%8b/</loc>
		<lastmod>2020-07-08T13:52:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/records/</loc>
		<lastmod>2020-07-15T07:33:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/garmin-fenix-5-v-forerunner-935/</loc>
		<lastmod>2020-07-25T16:33:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-race-to-the-stones/</loc>
		<lastmod>2020-08-03T17:21:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/virtual-race-to-the-stones-2/</loc>
		<lastmod>2020-08-03T17:21:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/garmin-warranty/</loc>
		<lastmod>2020-08-03T22:54:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/running-backpacks/</loc>
		<lastmod>2020-08-04T15:53:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/mandatory-kit/</loc>
		<lastmod>2020-08-06T16:11:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/london-marathon-2/</loc>
		<lastmod>2020-08-06T17:32:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/recovery-from-injury/</loc>
		<lastmod>2020-08-09T12:28:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/ultimate-triathlon-2020/</loc>
		<lastmod>2020-08-17T17:03:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/newbie/</loc>
		<lastmod>2020-08-23T19:24:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/aj-bell-world-triathlon-virtual-challenge/</loc>
		<lastmod>2020-09-07T12:21:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/aj-bell-world-triathlon-virtual-challenge-2/</loc>
		<lastmod>2020-09-07T12:31:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/rye-harbour-5-miles-rye-10-miles/</loc>
		<lastmod>2020-09-11T20:36:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/whats-your-ultimate-running-tune/</loc>
		<lastmod>2020-09-13T15:03:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/over-60s-hm-world-record/</loc>
		<lastmod>2020-09-14T22:24:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/its-grim-up-north-sir-titus-trot-welcome-back-marathon/</loc>
		<lastmod>2020-09-15T12:21:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/abebe-bikila-1960-rome-olympics/</loc>
		<lastmod>2020-09-17T19:22:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/anna-mcnuff-the-barefoot-runner/</loc>
		<lastmod>2020-09-18T18:23:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/great-north-run-solo/</loc>
		<lastmod>2020-09-28T07:15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/returning-to-running/</loc>
		<lastmod>2020-09-28T13:11:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/larger-bums-make-you-run-faster/</loc>
		<lastmod>2020-10-02T12:49:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/world-mental-health-day/</loc>
		<lastmod>2020-10-10T14:57:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/vitality-10km/</loc>
		<lastmod>2020-10-16T12:53:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/bedford-autodrome-hm/</loc>
		<lastmod>2020-10-22T10:36:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/folkestone-hm/</loc>
		<lastmod>2020-10-22T16:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/manchester-marathon-in-your-own-time/</loc>
		<lastmod>2020-10-28T07:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/london-classics/</loc>
		<lastmod>2020-11-01T09:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/time-for-a-change/</loc>
		<lastmod>2020-11-06T15:48:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/another-new-shoes-question/</loc>
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		<lastmod>2021-01-07T08:09:52+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/knee-buckled/</loc>
		<lastmod>2021-02-28T04:29:25+00:00</lastmod>
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		<lastmod>2022-04-03T19:06:24+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/kielder-ultra-the-long-awaited-race-a-small-bit-of-bling-but-a-happy-one-to-ho/</loc>
		<lastmod>2022-04-05T20:16:02+00:00</lastmod>
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		<lastmod>2022-06-27T19:41:37+00:00</lastmod>
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		<lastmod>2022-11-21T15:57:14+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/ride-london-100/</loc>
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		<loc>https://runningbug.co.uk/discussions/topic/great-north-run-2022/</loc>
		<lastmod>2023-09-11T10:25:27+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/lake-vyrnwy-half-marathon/</loc>
		<lastmod>2023-09-18T20:28:10+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/gnr-virtual-run-21-runs-in-42-days/</loc>
		<lastmod>2023-10-17T08:18:14+00:00</lastmod>
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		<lastmod>2023-10-18T20:25:28+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/font-vella-lanzarote-international-marathon-2023/</loc>
		<lastmod>2023-12-04T08:04:27+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/kelvin-kiptum-dies-in-car-crash/</loc>
		<lastmod>2024-02-12T08:13:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://runningbug.co.uk/discussions/topic/leicester-10k-2025/</loc>
		<lastmod>2025-03-03T08:52:14+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/uppingham-sprint-triathlon-2025/</loc>
		<lastmod>2025-06-01T13:41:45+00:00</lastmod>
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	<url>
		<loc>https://runningbug.co.uk/discussions/topic/mallory-park-sprint-triathlon-2025/</loc>
		<lastmod>2025-06-29T18:19:21+00:00</lastmod>
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		<loc>https://runningbug.co.uk/discussions/topic/great-north-run-10k-2026/</loc>
		<lastmod>2026-07-06T19:38:12+00:00</lastmod>
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